# 4 – Anger without a name – and the shame that follows

#7 - Choosing yourself first: The key to help others with deep quality

In this episode of “Healing In Silence”, I explore why making decisions from your own energy first is essential when your work is about helping or guiding others. I share a personal example from my life as a yoga teacher — the difference between teaching physical classes and recording online videos. You’ll hear how my energy is used differently in each format, the surprising thoughts I had about the “quality” of my work, and the limiting beliefs that kept me from choosing myself first. What I’ve learned is simple yet powerful: when we choose ourselves first, the quality of what we give to others naturally expands. This episode is an invitation to reflect on where you might be giving from an empty cup — and how your service to others can transform when you begin by honoring your own energy. I’d love to hear how this lands in you — write me anytime at carina@thesoulguidance.dk With gentleness and wild truth, Carina Gift for you - Soul Breath - A return to inner Truth - click here [http://carinaqvist.dk/soul_breath_freebie] : http://carinaqvist.dk/soul_breath_freebie

#6 - Stress, Shame & the Stories We Carry

Have you ever felt the need to downplay your own stress — especially in spaces where you’re seen as the strong one? In this episode of Healing In Silence, I share a recent experience that cracked something open in me. During a job interview, I mentioned that I guide others through stress. The interviewer asked: “Is that because you’ve had stress yourself?” And suddenly — shame. Heat in the body. The subtle tension between being honest… and being “professional.” This episode is for anyone who’s ever been made to feel that stress disqualifies them. That their lived experience somehow makes them less strong. Here, we turn that story upside down. Because stress isn’t a flaw — it’s a doorway. And lived experience is not a weakness — it’s a sacred initiation. If this speaks to you, follow the podcast and share with someone who’s carrying invisible weight. I’d love to hear how this lands in you — write me anytime at carina@thesoulguidance.dk With gentleness and wild truth, Carina Gift for you - Soul Breath - A return to inner Truth - click here [http://carinaqvist.dk/soul_breath_freebie] : http://carinaqvist.dk/soul_breath_freebie

#5 - Your energy is sacred — not a personality type

What gives you energy? What drains it? And what if there’s no clear answer — just a quiet truth waiting to be remembered? In this episode of Healing In Silence, we explore energy as something deeply personal. There are no fixed types or labels here. Just your body’s lived experience — and the invitation to stay curious. This isn’t about fitting yourself into a theory. It’s about noticing your rhythms. Honoring your needs. And allowing yourself to be who you truly are, so you can offer peace and love to others from a place of inner freedom. Questions, reflections, or a topic request? Email me anytime at carina@thesoulguidance.dk — I love hearing your voice. With warmth and truth, Carina Gift for you - Soul Breath - A return to inner Truth - click here [http://carinaqvist.dk/soul_breath_freebie] : http://carinaqvist.dk/soul_breath_freebie

# 4 – Anger without a name – and the shame that follows

Have you ever felt hot, restless anger — yet couldn’t pinpoint why? And then, almost immediately, felt a sting of shame for even being angry? In this episode we explore that silent anger -  a stress state of the soul guiding you. Download the free Soul Breath audio + mini‑guide here - click here [https://ezme.io/u/XoC/0pzN] : http://carinaqvist.dk/soul_breath_freebie ⸻ If this speaks to you, follow Healing In Silence and share the episode with someone who wrestles with silent anger. Questions, reflections, or a topic request? Email me anytime at carina@thesoulguidance.dk — I love hearing your voice. With warmth and truth, Carina

#3 - When the Soul Can’t Breathe - A Stress State Unfolding

In this episode, we enter the quieter layers of stress - the ones that don’t live in the to-do lists or the busy schedules, but deep in the soul. This episode is an invitation to listen. To feel. To meet yourself in the place where your soul feels suffocated - and offer space, not solutions. You are not broken. Your stress states are not problems to fix. They are messages. Sacred, raw, inconvenient - and true. Thank you for being here. Thank you for listening. If this speaks to you, I’d love for you to follow the podcast and share it with someone who’s ready to hear the soul beneath the silence. As always, you’re warmly invited to send me your reflections, questions, or requests to: carina@thesoulguidance.dk With love, Carina Gift for you - Soul Breath - A return to inner Truth - click here [http://carinaqvist.dk/soul_breath_freebie] : http://carinaqvist.dk/soul_breath_freebie