What Season Are You In? Learning to Say No, Trust Your Energy, and Shift with the Season You’re In

What Are You Yearning For? The Final Healing Unedited Convo of 2025 with Jacki Carr

In this Healing Unedited Conversation, Becca Post sits down with coach and writer Jacki Carr for an honest, funny, and deeply grounding dialogue about motherhood, grief, identity shifts, and the question that changes everything: what are you yearning for? From the “feral” reality of parenting to the quiet ache of loss, they explore what it means to stop chasing what’s shiny and start staying with what’s true—especially when healing isn’t logical, linear, or Instagram-pretty. What you’ll hear in this episode * * Why motherhood can ignite an identity shift—and demand a new vision * * Coaching readiness, receiving support, and the accountability of change * * Grief that doesn’t wait for the “right time” (or your morning coffee) * * The “collision of selves”: work-you, family-you, creative-you, wounded-you * * Creativity without perfection (and why joy doesn’t need an outcome) * How environment and place can support healing and reinvention * A powerful metaphor: returning to the same beach in every kind of weather * Living from core values while letting your vision evolve naturally * Practicing curiosity instead of forcing change LEARN MORE ABOUT JACKI [https://jackicarr.com/] FOLLOW JACKI [https://www.instagram.com/jackicarr/] LEARN MORE ABOUT BECCA [https://forwardhealing.co/] FOLLOW BECCA [https://www.instagram.com/_beccapost/]

Consistency, Seasons, and Coming Home: My Final Solo Healing Unedited Episode of 2025

In the final solo episode of Healing Unedited for 2025, Becca Post — therapist, founder of Forward Healing Therapy, and creator of After Therapy® — reflects on what she calls “the year of the snake”: a year of shedding, unraveling, recalibrating, grieving, repeating patterns, and returning home to the parts of herself she buried. This episode explores the truth of healing in real time: the messy middle, the discomfort of growth, the myth of consistency, and the courage of finally trusting your intuitive gifts. Becca shares how 2025 helped her redefine success, reframe consistency as seasonal, and step fully into the healer she has always been. With a new year approaching — the “year of the horse,” symbolizing rebirth, clarity, and new beginnings — Becca invites listeners to reflect on the parts of themselves they’ve ignored, rejected, or outgrown. This episode is a gentle reminder that healing has no endpoint; it’s a lifelong homecoming. You’ll Hear Becca Talk About: * Why 2025 felt like a year of shedding, unlearning, and unravelingHow the “year of the snake” prepared her for a season of rebirth * Why she no longer strives for perfectionistic consistency * The surprising places where she did stay consistentT * he difference between consistency and seasonal rhythm * Reclaiming her psychic and intuitive gifts as part of her healing work * Why healing isn’t about becoming someone new — but returning to who you’ve always been * The truth about being a healer, a mother, a founder, and a human all at once * What’s coming for the podcast and her work in 2026 If this episode resonates, subscribe to Healing Unedited, share it with a friend who’s in their own season of shedding, and join Becca in February when the podcast returns with new guests, deeper conversations, and more magic. FOLLOW BECCA [https://www.instagram.com/_beccapost/]

Where Western Medicine Ends & Intuition Begins: Healing Forward with Katie Schafer

In this episode of Healing Unedited, Becca sits down with Katie Schafer, former nurse practitioner turned coach and yoga teacher, to explore what happens when you’ve done all the “right” things in the medical and therapeutic world… and still don’t feel fully healed. Together, they dive into the messy, nuanced space between Western medicine, functional medicine, intuitive healing, emotional processing, and the reality of being a woman navigating chronic stress, trauma responses, and cycles of survival. If you’ve ever wondered why therapy helped but didn’t resolve everything… If you’ve tried supplements, meds, lifestyle changes, and still felt off… If you’ve questioned why you stayed in the wrong relationship or kept repeating old patterns… This conversation will feel like a deep exhale. This episode is grounded in Becca’s signature “heal forward” philosophy — and Katie’s lived experience of healing her autoimmune symptoms, anxiety, and emotional patterns through both science and the woo. LEARN MORE ABOUT KATIE [https://www.mywholemosaic.com/about-me] FOLLOW KATIE [https://www.instagram.com/theembodiednp/] LEARN MORE ABOUT BECCA [https://forwardhealing.co/meet-becca] FOLLOW BECCA [https://www.instagram.com/_beccapost/]

What Season Are You In? Learning to Say No, Trust Your Energy, and Shift with the Season You’re In

In this solo episode of Healing Unedited, host Becca Post — therapist, intuitive coach, and founder of Forward Healing Therapy + After Therapy® — explores what it really means to live, work, and heal seasonally. You’ll hear Becca unpack how learning to notice the seasons of your life, body, and energy can change everything — from how you set boundaries to how you trust yourself. She shares what it’s been like to move through a new personal season of networking, intuitive growth, and redefining what “balance” actually looks like as a therapist-turned-founder-and-mom. Whether you’re in a season of growth, grief, rest, or rebuilding, this episode will help you find language for where you are — and permission to shift without guilt. In this episode, Becca shares: * Why understanding your personal seasons helps you avoid burnout and over-commitment * The connection between saying no and honoring your current capacity * How to spot the subtle signs that your energy or priorities are changing * What it looks like to trust yourself through uncertainty * How to start naming and navigating your season right now Plus: Becca invites you to her free Seasonal Reset Workshop — a live, virtual gathering on December 1 to help you align your rhythms with your reality. [https://www.eventbrite.com/e/1918243781789?aff=oddtdtcreator] LEARN MORE ABOUT BECCA [https://forwardhealing.co/meet-becca#/]

Astrology, Intuition & Past-Life Regression with Ashley Tracy: Trust Yourself, Read Your Chart, Heal Forward | Part 2

Astrologer and soulful guide Ashley Tracy joins host Becca Post  to demystify astrology and past-life regression as practical tools for healing. Together they explore how your Sun/Moon/Rising can validate inner tension (you’re complex, not broken), what trusting your intuition actually looks like, and why some patterns don’t shift with talk therapy alone. Ashley breaks down past-life regression: what happens, why you won’t get “stuck,” and how the process gives your brain context so your body can finally let go. While Becca and Ashley also touch on kids’ natural intuition (hello, Moon sign), pets as unlikely spiritual guides, and how to stay open to mystery without spiritual bypassing. If you’ve been doing the work and still feel stuck or you’re “woo-curious” but nervous, this one’s for you. LEARN ABOUT ASHELY [https://ashleytracey.com/] FOLLOW ASHLEY [https://www.instagram.com/thewholisticsoul/] LEARN ABOUT BECCA [https://forwardhealing.co/meet-becca] FOLLOW BECCA [https://www.instagram.com/_beccapost/] WHAT’S YOU HEALING ARCHETYPE [https://forwardhealing.co/identifiers-quiz]