Every soft drink is a bullet to your brain! (EP6)

Feeling is healing (Ep8)

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive, rather than merely survive, this podcast is for you. It’s also for people who want to boost their brain to perform at their peak, avoid Alzheimer’s and other dementias, and live longer, stronger, healthier and happier.  Each episode comprises four parts: 1. A Brain Booster 2. A Health Headline 3. An Exploration of What’s Missing from Modern Medicine 4. A Whether Report where I answer your whether questions eg ‘I’d like to know whether you can explain how …’ Here’s a glimpse of episode 8.  * * * * * Today’s Brain Booster is: Train your brain to reframe.  Have you ever put your foot in it and unintentionally offended someone? Or received notification that your job interview was unsuccessful? Before you know it, your mood has plummeted. Even though physically nothing has happened to you, your heart rate and blood pressure rise, your muscles tighten, and you start replaying the event in your mind.  Why couldn’t I just have kept my mouth shut? Now that person’s going to hate me. I’m hopeless at interviews. I’m never going to get a job. But all of that is just my interpretation. The person I unintentionally offended might have forgotten about the incident, or not been as offended as I thought. And the job might have had hundreds of applicants and I did well to get to the interview stage.  So it’s not the event that’s inherently mood-dampening; it’s what I’m telling myself about the event. It’s the meaning I attach to my experiences that determines their impact. And that’s where a powerful brain skill can come in and rescue the day: cognitive reframing — also sometimes called cognitive reappraisal. Tune into this week’s podcast to find out why cognitive reframing can improve both our physical and mental health.   * * * * * Today’s Health Headline is: Every symptom is a signal. I first introduced the idea of every symptom being a signal in podcast episode 1, but we only scratched the surface. Today we’re going to explore the concept further because it’s an example of cognitive reframing. In fact, my entire approach to healing is grounded in four cognitive reframes: 1. Disease is a doorway — not a defect.  2. Symptoms are a signal — not a scourge. 3. Cancer is a catalyst — not a catastrophe.  4. Pain is a paradox — not a problem.  Instead of regarding disease as something that gets in the way of living a full life, reframe it as the very thing you need to guide you to a full life. Reframe disease as your body communicating to you that there’s some sort of conflict in your life that needs to be resolved, or at least acknowledged. This approach may take more time and energy than medications or surgery, but do you want the path of popping pills or the path to personal power? * * * * * What’s missing from modern medicine is acknowledging that emotions impact our physical health, not just our mental health. Modern medicine relegates emotions to the domain of mental health and psychologists. But emotions also have a HUGE impact on our physical health. Suppressing our emotions can make us sick, while learning to feel can heal. * * * * * And today’s Whether Report answers a question I was asked at a recent presentation: ‘When it comes to the benefits of expressive writing, can you tell me whether typing on a computer is as effective as handwriting in a journal?’ * * * * * Please subscribe to my podcast and email your whether questions to: podcast@drhelenapopovic.com [podcast@drhelenapopovic.com?subject=Question%20for%20Podcast%3A%20Healing%20with%20Dr%20Helena]  For resources and references visit: drhelenapopovic.com/podcast/

People are more powerful than pills (EP7)

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive, rather than merely survive, this podcast is for you. It’s also for people who want to boost their brain to perform at their peak, avoid Alzheimer’s, and live longer, stronger, healthier and happier. Here’s a glimpse of episode 7.  * * * * * I’m not going to reveal today’s Brain Booster because at the start of the episode I give you a clue and ask you to guess what the Brain Booster might be. So let’s launch straight into today’s Health Headline: People are more powerful than pills. Study after study has shown that supportive relationships are the number one way to improve our health, happiness and longevity. And it took me a long time to get my head around that. Nurturing relationships in midlife are a greater predictor of good health as we age than cholesterol level and obesity. Stop and think about that. We’re obsessed with losing weight and keeping our cholesterol down, yet we’d improve our health and longevity to a greater extent if we improved the quality and quantity of our relationships. That’s mind-blowing. All those years in medical school I spent learning about blood tests and medications and surgical procedures — and it turns out the best medical advice I can give you is to spend more quality time with the people you love. If you want to improve your health — first and foremost — improve your relationships. Tune in to find out why. * * * * * What’s missing from modern medicine is taking on board the wisdom of His Holiness the 14th Dalai Lama when he said: Humans sacrifice their health for wealth — and then have to spend their wealth to regain their heath.  The reason our species has survived for so long is because of our interdependence and ability to co-operate. We know this intuitively. We know that social connections are fundamental to our health and happiness. But we don’t seem to be living that way.  Our current culture pushes us to prioritise work and career advancement and getting a better income and ticking things off our to-do list, at the expense of looking after our health; at the expense of getting enough sleep, exercise, sunshine, and good nutrition. And at the expense of our relationships. There are so many pressures constantly pulling at us that maintaining friendships and just being present with our family can take a back seat. And that’s evidenced by the fact that more than 40% of marriages in Australia, the US and UK end in divorce.  It’s not that work and paying bills isn’t important, but paradoxically, we’d actually be more productive at work, we’d get ahead more quickly, we’d be more successful, and we’d handle life’s stresses more effectively, if we spent more time building good relationships at work and at home. And here’s the other irony. We think that the reason we’re working so hard, and keeping so busy, and not switching off, is to improve our quality of life and that of our family. But is it really improving our quality of life? * * * * * And today’s Whether Report answers the question: I’ve heard that loneliness is as damaging as smoking 15 cigarettes a day. I’d like to know whether this is actually true. I’m an introvert and I like spending time alone. I’m happy in my own company, but I’d like to know whether I should force myself to become an extrovert for the sake of improving my health.   * * * * * Please subscribe to my podcast so that you don’t miss an episode, and send your whether questions to: podcast@drhelenapopovic.com [podcast@drhelenapopovic.com?subject=Question%20for%20Podcast%3A%20Healing%20with%20Dr%20Helena] For resources and references visit: https://drhelenapopovic.com/podcast/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFRuc2tuU2RYTXM1RUZKNERsNl9sOUpFelFXQXxBQ3Jtc0tsODBUWDR3ZnBiSkJjQ3QxSmlRcTNpS1lJX0ZQWjNRUmRaTHJoaEdSYVE0X3dqUGhLUUIyUmU3YldyMmVfZF9DM09zRXBPTG1FRVZoWmQ2bldScTMta1NXWlRRemU3MHpJbkhjdGpmTXU1RkwtSm9jWQ&q=https%3A%2F%2Fdrhelenapopovic.com%2Fpodcast%2F&v=o-ebUr_aCF0]

Every soft drink is a bullet to your brain! (EP6)

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive, rather than merely survive, this podcast is for you. Here’s a glimpse of episode 6.  * * * * * Today’s Brain Booster is: Skip the sugary sip — because every soft drink is a bullet to your brain! A landmark study found that people who regularly consumed sugary drinks — including soft drinks, energy drinks, sports drinks, sweetened tea and fruit juices — had smaller brain volumes and scored worse in tests of recent memory.  A large review of US adults aged 60 years and older showed that increased consumption of the above-listed beverages was significantly linked to worsening cognitive function.  And an investigation of more than 177 000 UK residents who were followed for an average of nine and a half years revealed that those who drank two or more soft drinks a day had a significantly higher risk of developing dementia — whether or not they carried genes that increased their risk of Alzheimer’s. In other words, having good genes does not protect you from dementia if you drink sugary drinks.  So the message is clear: the more you drink, the more you shrink your brain and its ability to function.  But how do sugary drinks cause so much havoc to our brain? That’s what today’s Brain Booster is all about.  * * * * * Today’s Health Headline is: Soft drinks are the new cigarettes. In podcast 5, I said that sitting was the new smoking. And it is. But equally so, soft drinks are the new cigarettes. Is there a safe level of cigarette smoking? No. Smoking just ONE cigarette a day increases the risk of having a heart attack or stroke.  A similar scenario plays out for soft drinks. There is no safe level of soft drink consumption. The problem, however, is that there are no anti-soft drink campaigns or public health initiatives to encourage people to quit soft drinks because the general attitude to soft drinks is back where we were with cigarettes in the 1950s. Today’s Health Headline explores the lessons we can learn from dealing with cigarettes, and how we can apply those principles to soft drinks.  * * * * * What’s missing from modern medicine is the guts to stand up to the soft drink industry.  Much like cigarettes half a century ago, soft drinks have enjoyed decades of social acceptance while quietly contributing to all chronic diseases. And while there are scientists and public-health advocates arguing that sugary drinks warrant similar regulation to cigarettes, their voices aren’t loud enough.  Why aren’t the hazards of soft drinks taught in every school in every country in the world? Why aren’t soft drink vending machines banned from educational institutions, work places and fitness centres? Why aren’t there soft drink public education campaigns, warning labels, taxes and stricter marketing controls — especially in relation to young people? * * * * * And today’s Whether Report addresses the following dilemma: Can you please tell me whether fruit juice is healthy or not? I keep seeing contradictory messages about fruit juice. One minute I’m told to go on a juice cleanse, and the next minute I hear that fruit juice has too much sugar and I shouldn’t drink it at all. Also can you tell me whether squeezing my own fruit at home is healthier than buying ready-made juice from the grocery store? And finally, please tell me whether using a blender or NutriBullet to make a smoothie is healthier than simply drinking juice. * * * * * Please subscribe to my podcast so that you don’t miss an episode, and email your whether questions to: podcast@drhelenapopovic.com [podcast@drhelenapopovic.com?subject=Question%20for%20Podcast%3A%20Healing%20with%20Dr%20Helena] For resources visit: www.drhelenapopovic.com/podcast

Sitting is the new smoking (EP5)

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive, rather than merely survive, this podcast is for you. It’s also for people who want to boost their brain to perform at their peak, avoid Alzheimer’s and other dementias, and live longer, stronger, healthier and happier.  Each episode comprises four parts: 1. A Brain Booster 2. A Health Headline 3. An Exploration of What’s Missing from Modern Medicine 4. A Whether Report where I answer your whether questions eg ‘I’d like to know whether you can explain how …’ Here’s a glimpse of episode 5.  Today’s Health Headline is: Sitting is the new smoking — literally! I know we usually start with a Brain Booster but for today’s Brain Booster to make sense we have to dive into the Health Headline first. Now I suspect this is not the first time you’ve heard the statement that sitting is the new smoking. But have you stopped to reflect on what it actually means? Or do you think it doesn’t apply to you because you go to the gym every day?  Imagine you own a smooth-running car with a powerful engine, beautifully polished body, and not a scratch on its shiny coat. And every morning you take it on a short spin around the block. But for the rest of the day, the car just sits in your garage. Day after day. Eventually, what happens?  The tyres develop flat spots, the battery weakens, and parts begin to seize — not because it wasn’t driven at all, but because it wasn’t driven enough. It sat around in the garage for too many hours a day. Our bodies work like that car. How many hours did you spend sitting yesterday — in the car, at your desk, on the sofa, at the dinner table? For a lot of people, when you add up the hours, the time they spend sitting is shockingly high — sometimes 10 to 12 hours a day. And here’s the most alarming piece of news: People who sit for more than 11 hours a day have a 40% increased risk of early death from heart disease, stroke, cancer, dementia and complications of type 2 diabetes, compared with people who sit for less than four hours a day. Meanwhile, people who sit for more than eight hours a day have a 15% increased risk of early death. So there’s a dose-dependent effect.  And sitting for more than 8 hours a day confers health risks comparable to smoking a packet of cigarettes every day — especially for cardiovascular disease.  Sitting really is the new smoking — literally, not just figuratively. Tune in to find out why. * * * * * Following on from today’s Health Headline, your Brain Booster is:  Quit the sit — and stand up for your brain!  Don’t leave your brain in the care of your chair! A study published in the journal Alzheimer’s Research and Therapy in 2020 found that when 70-plus-year-olds sat for 3 uninterrupted hours, their blood pressure went up, and there were changes in their blood vessels that made it harder for blood to circulate through their brain. This is known as ‘increased cerebrovascular resistance', and it means that it’s harder for blood to deliver oxygen and nutrients to the brain. Not good. So your call to action is: move to improve every aspect of your health, including your brain. * * * * * So what’s missing from modern medicine? A public health campaign titled:  Beware the Chair!  Rise to the Occasion!  Stand to Attention!  Stand up for Yourself!  What’s missing from modern medicine are posters with slogans encouraging movement in every doctor’s waiting room, hospital corridor, retirement village, school classroom, office, library and bus stop. * * * * * And today’s Whether Report answers the question: Can you tell me whether varicose veins increase the risk of dementia? Please subscribe to my podcast or YouTube channel so that you don’t miss an episode, and email your whether questions to: podcast@drhelenapopovic.com [podcast@drhelenapopovic.com?subject=Question%20for%20Podcast%3A%20Healing%20with%20Dr%20Helena]

A laugh a day keeps dementia at bay! (EP4)

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive, rather than merely survive, this podcast is for you. It’s also for people who want to boost their brain to perform at their peak, avoid Alzheimer’s and other dementias, and live longer, stronger, healthier and happier.  Each episode comprises four parts: 1. A Brain Booster 2. A Health Headline 3. An Exploration of What’s Missing from Modern Medicine 4. A Whether Report where I answer your whether questions eg ‘I’d like to know whether you can explain how …’ Here’s a glimpse of episode 4.  Today’s Brain Booster is: a laugh a day keeps dementia at bay! Welcome to the science of gelotology — the study of laughter and its physical and psychological effects. Why is it called gelotology? Because it comes from the Greek ‘gelos' meaning laughter. And it turns out that laughter — whether spontaneous, social, or even ‘prescribed’ via laughter therapy (called gelototherapy) — can: * Improve mood — no surprise * Reduce stress, anxiety and depression — also not surprising * Build psychological resilience so you recover from setbacks more quickly  * Lower blood pressure * Strengthen your immune system  * And support brain health! Tune in to hear about the fascinating studies on laughter, and how laughter can even reduce disability! * * * * * Today’s Health Headline is: Great health is not a distant destination. It’s a daily decision. In the previous podcast I introduced you to the concept of TRUE MEDICINES — an acronym for the foundations and fundamental principles of great health and healing.  So how do you start implementing TRUE MEDICINES and embark on the adventure of true healing? Whether you’ve received a diagnosis of a major or minor illness, or you want to improve your overall health, go through each letter of the acronym and see how it applies to you. The first two letters, T and R, belong together because they stand for Take Responsibility. And today, we get to grips with what Taking Responsibility really means. * * * * * What’s missing from modern medicine is the recognition that we are spiritual beings in a physical body.  This isn’t as unscientific as it sounds. Spirituality is not a belief, a religion, or the practice of a particular faith. Spirituality is the perception that you are more than your physical body, and you’re connected to something greater than yourself. Spirituality is the sense that you have access to power that is beyond what we can currently measure in the physical realm.  Research shows that feeling in some way connected to a Universal Life Force, a Higher Power, something beyond the physical — beyond what our five senses can perceive — correlates with better outcomes for people diagnosed with serious illnesses.  * * * * * And today’s Whether Report addresses the question: ‘I wonder whether you aren’t giving people false hope? There are many diseases, especially psychiatric and neurological ones, like schizophrenia, MS, dementia and Parkinson’s that are not curable. Maybe one day they will be, but for now, they can only be managed with lifelong medication and psychotherapy. With consistent treatment, I know many people can manage their symptoms, reduce relapses, and lead productive lives, but you seem to be suggesting that we can cure these conditions. I wonder whether this isn’t an unrealistic message? * * * * * Please subscribe to my podcast or YouTube channel so that you don’t miss an episode, and email your whether questions to: podcast@drhelenapopovic.com [podcast@drhelenapopovic.com?subject=Question%20for%20Podcast%3A%20Healing%20with%20Dr%20Helena]  If you’re happy for me to play your voice on my podcast, you can provide an audio file. Otherwise, you can type your question for me to read out. I very much look forward to answering your questions and exploring how we can all build a smarter brain, stronger body and deeply fulfilling life.