20 Min Morning Routine You’ll Actually Stick To

How to Stay Motivated on Your Education Journey: Insights from Maryann

Ep.248 Maryann shares her personal story of dropping out of high school, earning a GED in juvenile detention, and eventually achieving a master's degree. Through candid reflections, Maryann reveals the motivations behind her educational pursuits and emphasizes the importance of pursuing goals for oneself. "When you turn your reflection inward, when you start working on yourself, that's when you can achieve your goals." This episode offers insights into overcoming challenges, personal growth, and the value of inner healing on the path to becoming your true self. Resources Mentioned: Ep: 231 - Honorary Doctorate degrees [https://www.maryannriveradannert.com/podcast/episode/1ccddecd/the-truth-about-honorary-doctorates-legitimacy-labels-and-leadership] Join our next anthology project! ⁠Coauthor | The Liberated Woman's Movement⁠ [https://www.maryannriveradannert.com/coauthor] ⁠The 200N1 Project - Ebony Nicole Smith Consulting⁠⁠ [https://ebonynicolesmith.com/the-200n1-project] 🌐 Resources: 👉 ⁠Maryann’s Website⁠ [http://www.maryannriveradannert.com/]👉 ⁠Instagram⁠ [https://www.instagram.com/therealmaryannriveradannert]👉 ⁠Facebook [https://www.facebook.com/maryanndannert] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Reiki, Ayahuasca & Kundalini Awakening | Part 2 with Katie Scanlon

Ep. 247 Part 2 of MaryAnn’s conversation with sex coach and spiritual healer Katie Scanlon goes even deeper into Reiki, Kundalini awakenings, Ayahuasca journeys, nervous system healing, and the spiritual side of reclaiming pleasure, power, and peace. 💫 “You are your own healer.” After surviving a traumatic brain injury, Katie began a transformational journey that completely changed how she viewed healing, femininity, and the body’s ability to restore itself. This episode explores the intersection of spirituality, sensuality, and self-responsibility in a way that’s raw, eye-opening, and deeply empowering. Key Takeaways: • What Reiki actually is and how it supports nervous system healing • Kundalini awakening experience and divine feminine energy activation • The truth about Ayahuasca and trauma release • How plant medicine helped Katie reconnect to pleasure and inner peace • Why healing requires participation, not perfection • The importance of regulating the body before transforming the mind 🔥 “Ayahuasca showed me how beautiful this life gets to be… how much pleasure we are meant to experience.” This conversation is for the women who know there has to be MORE beyond survival mode. More softness. More peace. More connection. More YOU. Connect with Katie on Instagram: Soulful X Pleasure [https://www.instagram.com/soulfulxpleasure/] * Pleasure Academy: Learn more about Katie's program for sexual healing and body connection. * Remembrance Mystery School: A community for spiritual development and healing with expert guidance https://linktr.ee/katiescanlon⁠ [https://linktr.ee/katiescanlon] Bio: Katie Scanlon is a women's sex coach and shamanic practitioner who shares her transformative journey of healing sexual trauma, exploring modalities like self-pleasure, Reiki, yoni steaming, and ayahuasca. You can connect with her using the link provided above. Join our next anthology project! ⁠Coauthor | The Liberated Woman's Movement⁠ [https://www.maryannriveradannert.com/coauthor] ⁠The 200N1 Project - Ebony Nicole Smith Consulting⁠⁠ [https://ebonynicolesmith.com/the-200n1-project] 🌐 Resources: 👉 ⁠Maryann’s Website⁠ [http://www.maryannriveradannert.com/]👉 ⁠Instagram⁠ [https://www.instagram.com/therealmaryannriveradannert]👉 ⁠Facebook [https://www.facebook.com/maryanndannert] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Self-Pleasure as Self-Care? Let’s Talk About It with Katie Scanlon (Part 1)

"Your body opens up and feels so juicy as you begin to release stored trauma and tension." - Katie Scanlon From yoni massage and jade eggs to energy healing and vaginal steaming, this episode of HealingHer Within explores holistic practices that help women release stored tension, reclaim pleasure, and cultivate a deeper sense of trust within their bodies. Maryann sits down with sex coach Katie Scanlon for a 2-part conversation about sexual healing, nervous system safety, and reconnecting with the parts of yourself that trauma, shame, and conditioning taught you to disconnect from. This isn’t just about sensuality. It’s about safety. It’s about self-awareness. It’s about finally feeling at home within yourself. Subscribe now so you don't miss part 2 on May 15! Connect with Katie: https://linktr.ee/katiescanlon [https://linktr.ee/katiescanlon] Bio: Katie Scanlon is a women's sex coach and shamanic practitioner who shares her transformative journey of healing sexual trauma, exploring modalities like self-pleasure, Reiki, yoni steaming, and ayahuasca. You can connect with her using the link provided above. Join our next anthology project! Coauthor | The Liberated Woman's Movement [https://www.maryannriveradannert.com/coauthor] The 200N1 Project - Ebony Nicole Smith Consulting⁠ [https://ebonynicolesmith.com/the-200n1-project] 🌐 Resources: 👉 Maryann’s Website [http://www.maryannriveradannert.com/] 👉 Instagram [https://www.instagram.com/therealmaryannriveradannert] 👉 Facebook [https://www.facebook.com/maryanndannert] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

20 Min Morning Routine You’ll Actually Stick To

Ep. 245 Start your day with clarity, not chaos. Maryann shares her REAL Morning Blueprint—a simple, no-fluff 20-minute routine to help you feel grounded, focused, and in control. Through Rooted, Empowered, Awakened, and Liberated steps, you’ll build momentum, align your intentions, and lead your day with purpose. .With the rise of self-care routines circulating across various platforms, Maryann offers a simplified yet profound practice that you'll want to start your day with. Maryann breaks down each step into concise five-minute practices that activate energy, encourage gratitude, and align intentions for a more grounded and empowered lifestyle.   Resources: Freebie - A 20-minute routine for R.E.A.L. Women [https://payhip.com/b/SyfwK] Join our next anthology project! Coauthor | The Liberated Woman's Movement [https://www.maryannriveradannert.com/coauthor] The 200N1 Project - Ebony Nicole Smith Consulting⁠ [https://ebonynicolesmith.com/the-200n1-project] 👉 Maryann’s Website [http://www.maryannriveradannert.com/] 👉 Instagram [https://www.instagram.com/therealmaryannriveradannert] 👉 Facebook [https://www.facebook.com/maryanndannert] 📖 New book: [https://square.link/u/Uz5FOsLS] The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book:  [https://www.maryannriveradannert.com/product-page/from-limitation-to-liberation-50-mindset-shifts-for-women-who-dare]From Limitation to Liberation Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

You Are Not Your Doubt | Dr. Joi Brown

What if your inner critic is the only thing holding you back? Ep. 244 Healing Her Within, Maryann sits down with Dr. Joy Brown—career and leadership coach known as the “Positive Energizer” to challenge the stories high-achieving women tell themselves that keep them playing small. From imposter syndrome to career pivots, Dr. Joy shares how to reprogram your mindset, protect your energy, and step fully into your purpose. Through personal stories and powerful strategies, you’ll learn how to silence self-doubt, set boundaries without guilt, and build a supportive community that reflects your worth. If you’ve ever questioned your value or felt stuck between where you are and where you know you’re meant to be—this conversation will meet you right there. ✨ Because the life you want might be waiting on the story you’re ready to rewrite. Connect with Dr. Joi Brown https://www.3eeeconsulting.com [https://www.3eeeconsulting.com/] Connect with Maryann 👉 Maryann’s Website [http://www.maryannriveradannert.com/] 👉 Instagram [https://www.instagram.com/therealmaryannriveradannert] 👉 Facebook [https://www.facebook.com/maryanndannert] 📖 New book: [https://square.link/u/Uz5FOsLS] The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul Resources Mentioned: Join our next anthology project! Coauthor | The Liberated Woman's Movement [https://www.maryannriveradannert.com/coauthor] The 200N1 Project - Ebony Nicole Smith Consulting⁠ [https://ebonynicolesmith.com/the-200n1-project] ⁠Cristo's Wood Fired Pizza and Pasta ⁠ [https://cristosrestaurant.com/] 1308 Buffalo Road, Rochester N   About the Guest: Dr. Joi Brown is a Career & Leadership Coach, Author, Empowerment Speaker, and Entrepreneur with over 28 years of demonstrated experience in human resource development and management. She serves as the Chief Executive Officer of 3EEE Consulting, where she educates, equips, and empowers individuals and organizations through impactful coaching, engaging conversations, and transformative workshops. Chapters: 00:00:00 – Episode Teaser 00:01:25 – Welcome Dr. Joi Brown 00:05:29 – Finding Your Voice & Owning Your Value 00:07:42 – When It’s Time to Pivot in Your Career 00:13:01 – Boundaries, Self-Care & Protecting Your Energy 00:16:30 – Why Community is Key to Your Growth 00:21:12 – Rewriting Your Narrative Through Self-Belief 00:23:38 – Coaching, Confidence & Stepping Into Your Power Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]