Ep 53. Meditation, Mindfulness & Stress Management

Ep 56. Five Mindset Shifting Techniques

This is a live call from my coaching community where I go through 5 powerful mindset shifting techniques! Let me know if you find it helpful. - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kelseagrieveson/] 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthchatspodcast/] 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com [ smmkelsea@gmail.com]

Ep 55. Meal Prep Simplified

This is a live call from my coaching community where I go through all my hacks for meal prepping! Let me know if you find it helpful. - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kelseagrieveson/] 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthchatspodcast/] 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com [ smmkelsea@gmail.com]

Ep 54. Travel, Restaurants & Hitting Fitness Goals

This is a live call from my coaching community where I talk about exactly what I do to stay consistent with my fitness, and even lose weight while traveling and enjoying restaurant food. Let me know if you find it helpful! - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/kelseagrieveson/] 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/healthchatspodcast/] 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠smmkelsea@gmail.com [ smmkelsea@gmail.com]

Ep 53. Meditation, Mindfulness & Stress Management

In this episode, I’m sharing a live call from my coaching community where we talk about meditation, mindfulness, and practical stress management. We cover ways to slow down your nervous system, build more awareness of how stress shows up in your body, and create small habits that support your mental and physical well-being. If you’ve been feeling overwhelmed, stretched thin, or you want a more realistic approach to mindfulness, this episode is for you. - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/kelseagrieveson/] 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/healthchatspodcast/] 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠smmkelsea@gmail.com [ smmkelsea@gmail.com]

Ep 52. Imperfect But Consistent: One Year of Podcasting

This is my best go at explaining the kind of mindset it took for me to do 52 podcasts (one per week) for the last year. It's imperfect but I committed. I hope this inspires you. I'm excited to see what comes in the next year. Tell me in the comments how long you have been listening. Thank you for your support! 🤍 - - 🤍 Follow Kelsea on⁠⁠⁠⁠ Instagram⁠⁠⁠⁠ [https://www.instagram.com/kelseagrieveson/] 🦋 Follow Health Chats on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/healthchatspodcast/] 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠smmkelsea@gmail.com [ smmkelsea@gmail.com]