Navigating the Perimenopause Journey: What Every Woman Should Know

Stress, Autoimmune & Acupuncture

Can tiny needles really improve your health? Why do some doctors dismiss treatments that patients swear by? Unpack the surprising science behind alternative medicine, from mysterious autoimmune diagnoses to groundbreaking research on red light therapy. Does stress affect your fertility more than you think? What's the real reason some "hokey" treatments actually work? Watch to discover: • The unexpected connection between gut health and depression • Why some blood tests can be misleading • The truth about infrared therapy (it's not what you think!) • How Asian and Western medicine approaches differ • What happens in your first acupuncture session Share your experience with alternative medicine in the comments! Have you tried acupuncture? What worked (or didn't) for you? #WomensHealth #Longevity #IntegrativeMedicine #HealthPodcast #AutoimmuneDisease #wellness About "Health And..." "Health And..." is your irreverent guide to staying alive in a world where healthcare often feels like a joke. Join Dr. Hillary Lin, a Stanford-trained longevity physician, and Jordan, a fitness trainer and healthtech designer, as they tackle health topics with humor and expertise. From healthcare lifehacks to cutting-edge wellness trends, we'll help you navigate the nonsense and focus on what truly matters for living a longer, healthier life - no BS allowed.

Leaky Gut - Is It For Real?

Could the key to a healthier gut be hiding in your pantry—or in the hidden stressors you face every day? Join Dr. Hillary Lin and Jordan as they explore the science and myths behind detox diets, gut-friendly foods, and the much-debated “leaky gut.” Is leaky gut a real health risk, or just another wellness trend? From Jordan’s eye-opening cleanse experience to Dr. Lin’s insights on surprising gut enemies like emulsifiers, discover practical tips and unexpected truths for a healthier, happier gut!

The Healthy Joy of Japanese Living

Could the secret to vibrant health be hiding in your sushi roll? Is your thyroid craving a taste of Japan? Join Dr. Hillary Lin, Jordan, and special guest Kaki Okumura as they unravel the mysteries at the crossroads of Eastern wisdom and Western medicine. Kaki Okumura, a Japanese wellness guru whose insights captivate hundreds of thousands monthly, brings her Bon Appetit and TedxGateway-worthy expertise to the table. Discover how the art of balance might be the missing piece in your wellness puzzle. Are you ready to transform your health with timeless wisdom and cutting-edge science? Tune in to unlock the potential of Japanese wellness practices in your daily life. Your gut (and your taste buds) will thank you! About Kaki Okumura Kaki Okumura is a Japanese wellness author and illustrator. Her writing online garners hundreds of thousands of views a month, and she has been published in Insider, Bon Appetit, Eater, TedxGateway, and Heated x Mark Bittman. Book: https://www.amazon.com/gp/product/B0B457N55P?tag=randohouseinc7986-20 Medium: https://kokumura.medium.com/ Instagram: https://www.instagram.com/kakikata.space/ Newsletter sign-up: https://kakikata.ck.page/ About "Health And..." "Health And..." is your irreverent guide to staying alive in a world where healthcare often feels like a joke. Join Dr. Hillary Lin, a Stanford-trained longevity physician, and Jordan, a fitness trainer and healthtech designer, as they tackle health topics with humor and expertise. From healthcare lifehacks to cutting-edge wellness trends, we'll help you navigate the nonsense and focus on what truly matters for living a longer, healthier life - no BS allowed.

HRT for Women in their 30s and 40s

Dr. Hillary Lin and Jordan dive deep into Premature Ovarian Insufficiency (POI) and hormone replacement therapy. Learn about the latest research, debunk myths, and discover why hormone testing is crucial for women's health. This eye-opening discussion covers everything from fertility to longevity, empowering you to take control of your hormonal health. Chapters 00:00 Introduction 00:32 Personal Experience with POI 04:39 Understanding Hormone Replacement Therapy (HRT) 09:24 Misconceptions and Concerns about HRT 14:58 The Role of Hormone Testing and Monitoring 23:21 Empowering Patients to Make Informed Decisions

Navigating the Perimenopause Journey: What Every Woman Should Know

Join Dr. Hillary Lin and Jordan as they dive into the complexities of perimenopause in this eye-opening episode of "Health And". Discover the surprising signs that perimenopause might be starting earlier than you think, and learn why tracking your symptoms is crucial for understanding your body's changes. The hosts discuss hormone replacement therapy, the importance of exercise and sleep, and why working with a medical professional is key during this transitional phase of life. Chapters 00:00 Understanding Perimenopause and Premature Ovarian Insufficiency 02:57 The Role of Hormones in the Menstrual Cycle 04:49 Challenges in Diagnosing Perimenopause 07:16 Tracking Symptoms and Managing Perimenopause 09:31 Exercise, Strength Training, and Bone Health 12:01 Prioritizing Sleep and Hydration 15:19 Personalized Hormone Replacement Therapy