Health Matters SA

Mind Matters Summit 2025: Unlocking the Healing Power of Breathwork with Thalita Kotze

In this episode, we are joined by Thalita Kotze, a breathwork facilitator known for guiding people through curated, transformational experiences rooted in conscious connected breathing. Breathwork is one of the oldest healing practices on the planet, yet today many of us move through life with disconnected, shallow, and habitual breathing patterns that affect our energy, resilience, and emotional health. Thalita helps us return to what the body has always known: the breath is a powerful tool for healing and connection. We explore how breathwork influences the mind-body connection, how awareness of our breathing can shift our daily experience, and what prevents so many people from stepping fully into the practice. Thalita also shares simple, grounded techniques that anyone can integrate into their day-to-day lives to support nervous system regulation, clarity, and inner stability. This episode dives into: • The foundations of conscious connected breathwork • The physical and emotional impact of breathing patterns • How breathwork supports wellness, healing, and mental clarity • How to become more aware of the way you breathe • Common blocks and fears that stop people from practicing breathwork • Practical tools to bring breathwork into everyday living • The connection between breath, presence, and transformation If you’ve been wanting to understand breathwork on a deeper level—or you’re searching for a gentle way to support your health, wellness, and emotional balance—this conversation will open a valuable doorway. Take a moment to breathe with us, and discover how something so simple can change so much.

Understanding Seizures & Epilepsy Emergencies with Dr James Butler

What really happens during a seizure — and how do you know when it’s an emergency? In this episode of Health Matters, brought to you by Cipla, host Ryan O’Connor sits down with Cape Town neurologist Dr James Butler, a leading expert in epilepsy and seizure disorders with over 25 years of clinical and academic experience. Together, they unpack: * The difference between typical and emergency seizures * Warning signs that a seizure is becoming dangerous * What to do (and what not to do) when someone is having a seizure * When to seek medical help after a seizure * How people living with epilepsy — including parents — can prepare for emergencies Stay informed. Stay empowered. Subscribe for more conversations with South Africa’s top health experts.

Mind Matters Summit 2025: Neuroscience of Success – Mindset, Burnout & Brain Hacks | Dr. Tara Swart

In this episode of Health Matters SA, we sit down with world-renowned neuroscientist, medical doctor, leadership advisor, and bestselling author Dr. Tara Swart. Known for her groundbreaking work on neuroplasticity, mindset, and peak performance, Dr. Swart unpacks how understanding the brain can transform the way we think, feel, and live.We explore the science behind:• Neuroplasticity and how the brain can be rewired• Stress, burnout, and daily practices that protect mental health• The neuroscience of manifestation and visualization• Decision-making under pressure• Building resilience in leadership and high-performance environments• Practical “brain hacks” to boost focus, creativity, and wellbeingDr. Tara Swart breaks down the latest research in a clear, practical, and empowering way — showing how anyone can optimise their mind, habits, and future.If you’re interested in mental resilience, personal growth, brain science, or high performance, this is an episode you don’t want to miss.Subscribe to Health Matters SA, brought to you by Cipla, for more expert-led conversations that elevate your health and wellbeing.

Fibroids, Cysts & Uterine Conditions Explained | Dr. Nompumelelo Zenda

In this episode of Health Matters SA, host Ryan O’Connor sits down with Dr. Nompumelelo Zenda (Dr. Gynae) — Johannesburg-based OB-Gynae, Sexologist, and founder of We See You. As a Fellow of the European Committee of Sexual Medicine, Dr. Zenda brings expert insight into women’s reproductive and sexual health. We unpack some of the most common and often misunderstood women’s health issues, including fibroids, ovarian cysts, heavy periods, pelvic pain, bloating, and other uterine conditions. Dr. Nompumelelo Zenda (Dr. Gynae) answers the questions many women struggle with: • What’s the difference between fibroids and ovarian cysts? • Are heavy periods or severe period pain normal? • What symptoms should women never ignore? • When is it time to see a gynaecologist? • How do fibroids and cysts affect fertility and pregnancy? • What treatment options and diagnostic tools are available today? We also explore: • Understanding fibroids, ovarian cysts and uterine conditions • Early warning signs, red flags and when to seek help • Fertility considerations • Diagnosis and modern treatment approaches • Hormones, stress, lifestyle factors and symptom triggers • When to worry and when monitoring is enough If you’ve experienced heavy bleeding, chronic pelvic pain, bloating, or simply want to better understand your reproductive health, this episode offers clear, compassionate and practical guidance. Empower yourself with knowledge. Your health matters. Subscribe to Health Matters SA, brought to you by Cipla, for more expert-led conversations on women’s health and wellbeing.

Mind Matters Summit 2025: From Burnout to Balance with Sharni Quinn

In this uplifting episode of Mind Matters Summit 2025: We sit down with Sharni Quinn — International Speaker, Best-selling Author, certified Life Coach, Founder of The Wellness Agency • Africa, and the official Wellness Tourism Ambassador of Cape Town. Sharni opens up about the pivotal moment she realised burnout was no longer something she could push through, but something she needed to heal from. She shares how her definition of balance has evolved over the years, the mindset shifts that help women move from burnout to purpose, and the small, realistic steps anyone can take to reclaim their mental and emotional space. Sharni also reflects on the role of movement, mindfulness, and ritual in her healing, and how she maintains her well-being while travelling across the world. This conversation is a compassionate guide for anyone feeling overwhelmed, disconnected, or uncertain where to begin. Sharni’s journey reminds us that healing is possible, purpose is within reach, and every step toward self-care matters