Stress, Burnout & High Performance: What’s Really Happening to Your Body and Mind (Part 1)

What Really Happens Inside Your Body When You Consume Sugar

Discover what really happens inside your body when you consume sugar from blood sugar spikes and energy crashes to cravings, inflammation, hormone imbalance, and weight gain. In this episode, Liliane Roux explains the “sugar rollercoaster,” insulin resistance, and simple ways to stabilise your blood sugar naturally for better energy, mood, and overall health after 40.

Why Sleep Matters More After 40. Natural Ways to Improve Sleep

In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the powerful role sleep plays in our energy, hormones, mood, metabolism, recovery, and long-term health. Learn how poor sleep affects the body and mind, especially after 40, and discover simple, natural, and holistic strategies to improve sleep quality, reduce stress, and support overall wellbeing without immediately relying on medication.

Stress, Burnout & High Performance – Part 2: How Chronic Stress Impacts Your Energy, Mood, Immunity & Hormones

Part 2 of our series on Stress, Burnout & High Performance explores the deeper effects of chronic stress on the body and mind. In this episode, Liliane Roux explains how prolonged stress impacts energy, hormones, mood, immunity, sleep, relationships, and overall health and why stress is far more than “just mental.” A simple, practical, and science-backed conversation to help you better understand your body and protect your long-term wellbeing.

Stress, Burnout & High Performance: What’s Really Happening to Your Body and Mind (Part 1)

In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the hidden impact of chronic stress and burnout on the body and mind — especially for high-performing professionals, busy parents, caregivers, and anyone constantly under pressure. Discover why burnout is far more than simply “feeling tired” and how modern stress affects your nervous system, hormones, metabolism, sleep, mood, immune system, and long-term health. Liliane breaks down the science of stress in a simple, practical, and empowering way, helping you better understand what’s happening inside your body and what you can do to protect your energy, resilience, and wellbeing. If you’ve been feeling exhausted, overwhelmed, wired-but-tired, emotionally drained, or disconnected from yourself, this episode is for you. Your health. Your control.

From Finance Burnout to Psychotherapy at 52 | Stress, Purpose & Second Spring

If you’ve ever asked yourself “Is this it?” or “Is it too late to change?” this conversation will resonate. In this episode of the Healthy Over 50 Podcast, I sit down with Ebru Nuhoglu Reilly, who spent 28 years in high-pressure finance before making a powerful and intentional transition into psychotherapy. Now based in Dublin, she supports professionals navigating stress, burnout, and deeper questions around purpose and meaning. What makes this conversation powerful is her honesty: Success on the outside doesn’t always reflect how you feel on the inside High performance without recovery comes at a cost And sometimes, your 50s are not an ending… but a second spring In this episode, we explore: • Career transitions and starting again after 50 • The hidden cost of high performance and perfectionism • Burnout, stress, and how it shows up in the body • Nervous system regulation and psychological safety at work • Redefining success beyond productivity • Why it’s never too late to realign your life