Otto: Reduce, Reuse, Dumpster Dive - Living Well on Le$$

Emily: Nourishing the Spirit through Whole-Person Agriculture

In today’s conversation, we invite you to meet Emily Reno, founder of Mezclada, whose journey through farming, travel, dance, and entrepreneurship has shaped a life rooted in curiosity and vibrancy. Now based in México, where she has reconnected with her ancestral roots, Emily shares how her experiences abroad and within agriculture inspired her to create Mezclada with the belief that farming should be “viable for everyone, not just those with access to wealth and privilege.” Through her consulting work and her podcast, The Transcendent Farmer, Emily supports farmers, especially women, in accessing land, funding, and emotional resilience while navigating an often demanding industry. Her work brings together regenerative agriculture, behavioral psychology, spirituality, and systems thinking in a way that is both practical and personal. At the center of Emily’s philosophy is the idea of the “transcendent farmer,” someone who approaches agriculture not just as a profession, but as a way of living in relationship with the land, intuition, and the greater community.  Molly and Emily initially connected through their shared experience in the 2025 New Voices AMPLIFY program through AIR Media, a fellowship designed to help independent podcasters grow their shows and reach more listeners. Learn more at: https://airmedia.org/announcing-airs-2025-new-voices-amplify-fellows Episode Highlights 02:05 — broadcasting from central méxico 02:29 — the winding road that led emily south 07:13 — reconnecting with roots & claiming dual citizenship 09:24 — what lights her up 10:02 — tango nights + fearless beginnings 12:15 — why dance feels like freedom 17:11 — building a farm rooted in joy, healing + play 18:06 — how farming found her 19:55 — garden kid to agriculture advocate 24:09 — entrepreneurship, equity & reshaping food systems 28:31 — helping farmers thrive beyond survival mode 32:45 — defining “the transcendent farmer”  34:34 — dreaming bigger: courses, community + global impact 36:34 — tacos + food that feeds the soul 38:27 — where to connect with emily + her work 40:07 — trusting intuition  Connect with Emily and Mezclada:  * Website: https://mezclada.co/ [https://mezclada.co/] * Podcast: https://mezclada.co/podcast/ [https://mezclada.co/podcast/?utm_source=chatgpt.com] * YouTube: https://www.youtube.com/@mezclada [https://www.youtube.com/@mezclada] * Instagram: https://www.instagram.com/mezclada.co/ [https://www.instagram.com/mezclada.co/] Listen & Subscribe * Apple Podcasts [https://podcasts.apple.com/us/podcast/heartbeat-narratives/id1788155497] * Spotify [https://open.spotify.com/show/67GBe7oVwkhz023lslYxFt] * Substack [https://heartbeatnarrativespodcast.substack.com/subscribe] * Youtube [https://www.youtube.com/@Heartbeat-Narratives-Podcast] * Heartbeat Narratives Website [https://www.heartbeatnarrativespodcast.com/] Guest Inquiries Interested in sharing what brings you joy? Complete our Guest Interest Form [https://docs.google.com/forms/d/e/1FAIpQLSdYS3vZtJQ3doij18R9PRQIweoOQ7X2tC6q1K0pL-B-QVO4fA/viewform?usp=share_link&ouid=116605034282445438919] Heartbeat Narratives Book Recommendations Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org [https://bookshop.org/shop/heartbeatnarratives] Credits 🎙️ Host & Producer: Molly Mamaril 🎸 Guitar: Amund Gismervik A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

Micah & Rachel's Love Story: A Recipe We Didn't Expect

KITCHEN CHEMISTRY · Today we’re joined by Rachel Fukumoto and Micah Kekoa Davis to share their unexpected - and adorable - love story that all started in the kitchen. The two met in culinary school on Oʻahu and quickly became best friends, never expecting their connection to turn romantic. Now married and living in Hilo, Hawaiʻi, Rachel works as a farmer grant writer while Micah is a sous chef. Together, they’re building a life of joy and presence, indulging inJapanese comfort food, pasta nights, and endless teasing. They reflect on the funny turns their relationship has taken, from late-night talks and awkward DMs to a rom-com-worthy reunion in New York City. They also share stories about living in a jungle yurt during the pandemic, navigating a millennial + Gen Z age gap, choosing not to have children, and learning how to communicate well. Their banter strikes the balance between playful and reflective, and centers on navigating life with your best friend. Enjoy!  Heartbeat Updates 00:06 launching my substack! + heart circles subscribe here [https://heartbeatnarrativespodcast.substack.com/]🤎 01:03 Uncle Monroe / Sulubika positive health update monroe's openkeys benefit concert details [https://theopenkeys.org/] - june 6 @ international marketplace center stage from 12-2pm * monroe's episode on apple podcasts  [https://podcasts.apple.com/us/podcast/monroe-the-im-possible-mission-of-a/id1788155497?i=1000696194113&l=zh-Hans-CN] * monroe's episode on spotify [https://open.spotify.com/episode/2pM7qQSqd4yyEd4TNHqpAF?si=HWuTsVjDQZ2Wox24LaDHTQ] Episode Highlights 02:29 welcome to the menu 03:30 food is their love language 05:14 aloha rachel & micah 07:45 a culinary school meet-cute 09:50 besties first 10:51 foodland to forever: the turning point 15:28 first date 17:53 "last hurrah" 21:09 getting back together  23:11 long-distance: hi > nyc 23:37 the vegas plot twist 24:56 *the rom-com moment* 25:57 the rules of long distance 27:21 lāhainā fires bring micah home 29:22 yurt life on the big island 31:20 new york through her eyes 32:37 navigating a 7-year age gap 36:51 the things they love most 40:25 what's next? 42:06 soulmate à la carte + fav movies  Listen & Subscribe * Apple Podcasts [https://podcasts.apple.com/us/podcast/heartbeat-narratives/id1788155497] * Spotify [https://open.spotify.com/show/67GBe7oVwkhz023lslYxFt] * Substack [https://heartbeatnarrativespodcast.substack.com/subscribe] * Youtube [https://www.youtube.com/@Heartbeat-Narratives-Podcast] * Heartbeat Narratives Website [https://www.heartbeatnarrativespodcast.com/] Guest Inquiries Interested in sharing what brings you joy? Complete our Guest Interest Form [https://docs.google.com/forms/d/e/1FAIpQLSdYS3vZtJQ3doij18R9PRQIweoOQ7X2tC6q1K0pL-B-QVO4fA/viewform?usp=share_link&ouid=116605034282445438919] Heartbeat Narratives Book Recommendations Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org [https://bookshop.org/shop/heartbeatnarratives] Credits 🎙️ Host & Producer: Molly Mamaril 🎸 Guitar: Amund Gismervik A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

Naoko-san: A Cup of Peace in Kamakura コーヒー [mini]

A CUP OF PEACE · In this episode of Heartbeat Narratives, a quiet walk through the streets of Kamakura, Japan leads to an unexpected conversation with Naoko Noguchi-san and her husband, Katsuyo-san, the couple behind and owners of, Idobata Coffee, a small coffee truck they began together after retirement as part of their “second life.” Naoko-san reflects on the joy of meeting people from around the world and the peace found in global connections. From across the Pacific, this episode celebrates aloha, kindness, and the quiet ways coffee can bring people together. Idobata Coffee: http://www.idobata-kotsubo.net/ Listen & Subscribe * Apple Podcasts [https://podcasts.apple.com/us/podcast/heartbeat-narratives/id1788155497] * Spotify [https://open.spotify.com/show/67GBe7oVwkhz023lslYxFt] * Substack [https://heartbeatnarrativespodcast.substack.com/subscribe] * Youtube [https://www.youtube.com/@Heartbeat-Narratives-Podcast] * Heartbeat Narratives Website [https://www.heartbeatnarrativespodcast.com/] Guest Inquiries Interested in sharing what brings you joy? Complete our Guest Interest Form [https://docs.google.com/forms/d/e/1FAIpQLSdYS3vZtJQ3doij18R9PRQIweoOQ7X2tC6q1K0pL-B-QVO4fA/viewform?usp=share_link&ouid=116605034282445438919] Heartbeat Narratives Book Recommendations Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org [https://bookshop.org/shop/heartbeatnarratives] Credits 🎙️ Host & Producer: Molly Mamaril 🎸 Guitar: Amund Gismervik A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

Otto: Reduce, Reuse, Dumpster Dive - Living Well on Le$$

In this episode, we’re joined by “Otto” (name changed for privacy), a German-born, Hawaiʻi-based ocean lover who lives by a reduce, reuse, and recycle mindset - finding value in what others often overlook. We get into his life shaped by discipline, curiosity, and the occasional late-night dumpster dive. From free diving in the Pacific to "adventure diving" into dumpsters, Otto shows how resourcefulness and sustainability can be fun. He also opens up about his experience learning to manage obsessive-compulsive disorder (OCD) and how seeking mental health support has become an important part of building a balanced routine. With roots in East German efficiency and respect for structure, he shares how budgeting and spotting loopholes help him create stability in an expensive place. This conversation is thoughtful, a little unexpected, and a reminder that value isn’t always where you think it is. Friends, grab your budget and get ready for this one! Episode Highlights 00:53 — Germany to Hawaiʻi on a budget ✈️ 02:21 — How he afforded staying after graduation 03:28 — What makes his wallet (and heart) beat 💸 04:40 — A money mindset that actually sticks 07:02 — East Germany lessons in saving everything 10:46 — Building an efficient, low-cost life 14:04 — Dumpster diving 🗑️ 16:31 — The childhood cup hustle 22:26 — Grocery hacks that save real money in Hawaiʻi 🛒🥬🥒🍅 26:48 — Everyday life as a treasure hunt for value 💰   🌱 Sustainable Living Resources ♻️ Reuse, Share & Community Giving Freecycle Network Give and receive items for free in your community to keep usable goods out of landfills. 🔗 https://freecycle.org Buy Nothing Project Join a hyperlocal sharing network built on generosity—no buying or selling required. 🔗 https://buynothingproject.org Little Free Library Access free books through neighborhood book-sharing boxes around the world. 🔗 https://littlefreelibrary.org 🍽️ Food Waste Reduction & Food Access Too Good To Go Save perfectly good surplus food from local restaurants and stores at a discounted price. 🔗 https://www.toogoodtogo.com/en-us Feeding America Find local food banks, access resources, and learn how to reduce food insecurity and waste. 🔗 https://feedingamerica.org 🌿 Urban Foraging & Sustainable Living Falling Fruit Discover public fruit trees and edible plants near you with this global foraging map. 🔗 https://fallingfruit.org Freegan Info Explore guides on dumpster diving, urban foraging, and low-waste living practices. 🔗 https://freegan.info/what-is-a-freegan/freegan-practices/urban-foraging/diving-and-the-law/ ⚖️ Laws, Guidelines & Sustainability Education FindLaw Search and learn about local laws related to property, trespassing, and waste collection. 🔗 https://findlaw.com United States Environmental Protection Agency (EPA Waste Basics) Learn the fundamentals of reducing, reusing, and recycling from official U.S. guidelines. 🔗 https://epa.gov 🤝 Sharing Economy & Sustainable Culture Shareable Get inspired by stories, tools, and ideas centered on community-driven, sustainable living. 🔗 https://shareable.net   Episode Art:  Molly Mamaril Listen & Subscribe * Apple Podcasts [https://podcasts.apple.com/us/podcast/heartbeat-narratives/id1788155497] * Spotify [https://open.spotify.com/show/67GBe7oVwkhz023lslYxFt] * Substack [https://heartbeatnarrativespodcast.substack.com/subscribe] * Youtube [https://www.youtube.com/@Heartbeat-Narratives-Podcast] * Heartbeat Narratives Website [https://www.heartbeatnarrativespodcast.com/] Guest Inquiries Interested in sharing what brings you joy? Complete our Guest Interest Form [https://docs.google.com/forms/d/e/1FAIpQLSdYS3vZtJQ3doij18R9PRQIweoOQ7X2tC6q1K0pL-B-QVO4fA/viewform?usp=share_link&ouid=116605034282445438919] Heartbeat Narratives Book Recommendations Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org [https://bookshop.org/shop/heartbeatnarratives] Credits 🎙️ Host & Producer: Molly Mamaril 🎸 Guitar: Amund Gismervik A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

Devi: Yoga as Liberation, Play, and Resistance

YOGA · What if the way you move on your mat could change how you meet the world? Today’s guest is Devi Sakti, a Honolulu-based yoga teacher (RYT 500) who was born and raised in the Bay Area. She honors her Indian heritage while staying rooted in ancestral wisdom and grounded in the modern world. She moves between the lineage of yoga and her lived experience as a millennial woman who works in tech and loves pop culture. Devi's teaching style blends Sanskrit, philosophy, playfulness, and real life in a way that feels both accessible and intentional. She teaches a strong, fiery Vinyasa practice shaped by movement, dance, and creative expression. This conversation offers a refreshing perspective on yoga that is expansive, relatable, and lived rather than performed. Mahalo for tuning in!  Follow Devi's yoga journey here: https://www.devisaktiyoga.com/ Episode Highlights 01:27 Finding joy in teaching yoga ✨ 03:14 Devi’s origin story on the mat 🌱 04:11 Culture, roots, and movement 06:28 From physical practice to deeper philosophy 08:01 Yoga in the West and the teacher’s responsibility 🌍 10:27 Honoring lineage while teaching in modern spaces 15:03 Joy as resistance 🔥 18:07 Lessons that follow you off the mat 19:45 Sanskrit, made simple 📖 20:32 Saying yoga words without fear 21:18 Language, loss, and what gets erased 21:41 Teaching Sanskrit with care and respect 22:45 What yoga really means 23:51 Practice as liberation 24:49 Living yoga beyond the studio 25:43 Anxiety, awareness, and reframing the mind 28:04 Finding the students who find you 30:17 What makes Devi’s heart beat 31:20 Pop culture, joy, and the little things 32:53 What’s next for Devi 35:52 Namaste  Listen & Subscribe * Apple Podcasts [https://podcasts.apple.com/us/podcast/heartbeat-narratives/id1788155497] * Spotify [https://open.spotify.com/show/67GBe7oVwkhz023lslYxFt] * Substack [https://heartbeatnarrativespodcast.substack.com/subscribe] * Youtube [https://www.youtube.com/@Heartbeat-Narratives-Podcast] * Heartbeat Narratives Website [https://www.heartbeatnarrativespodcast.com/] Guest Inquiries Interested in sharing what brings you joy? Complete our Guest Interest Form [https://docs.google.com/forms/d/e/1FAIpQLSdYS3vZtJQ3doij18R9PRQIweoOQ7X2tC6q1K0pL-B-QVO4fA/viewform?usp=share_link&ouid=116605034282445438919] Heartbeat Narratives Book Recommendations Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org [https://bookshop.org/shop/heartbeatnarratives] Credits 🎙️ Host & Producer: Molly Mamaril 🎸 Guitar: Amund Gismervik A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.