Thoughts & Experiences on Depression

Thoughts & Experiences on Depression

In this first episode of Heavier Talks, the host shares a personal story about struggling with depression and the thoughts that came with it. Through honest reflection, he talks about what that time in life looked like, the silence that often surrounds mental health struggles, and the role therapy eventually played in helping him move forward. This episode is about speaking openly about something many people carry quietly—and reminding listeners they aren’t alone. *This episode talks about thought and experiences that some may find unsuitable. Listener discretion advised.