Heidi’s Lane with Heidi Powell

Curious about peptides? This episode is your ultimate crash course on anti-aging, weight loss, recovery, and hormone optimization, straight from the expert himself, Chris Morris, PA-C, co-owner of Nulevel Wellness & Medspa. We cover everything you need to know: * What peptides are and why they’re the future of medicine * How peptides can increase muscle, speed recovery, and boost metabolism * The “Glow Protocol” for youthful skin, collagen production & fine-line reduction * Snap-8 vs Botox: a needle-free way to soften expression lines * The Wolverine Protocol for rapid injury recovery & pain relief * Peptides that improve libido, brain fog, focus, and mood * Sleep support: why CJC-1295/Ipamorelin & DCP can transform your rest * How to make peptides and hormone therapy affordable & accessible 🔗 Resources in this episode: Copper Peptide Serum we love: https://amzn.to/3JWUde4 [https://amzn.to/3JWUde4]  📅 FREE CONSULTATION + $100 OFF To schedule your FREE telehealth consultation, CLICK HERE [https://nulevelwellnessmedspa.com/telehealth-consult-ideal/] or visit: https://nulevelwellnessmedspa.com/telehealth-consult-ideal/ [https://nulevelwellnessmedspa.com/telehealth-consult-ideal/]  GET $100 OFF hormone replacement therapy or weight loss services when you mention this podcast. 🎧 Listen, take notes, and share this episode with a friend who’s ready to feel amazing again! Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell [https://www.youtube.com/@RealHeidiPowell]. Here are the key moments from the episode: 0:00 Why Peptides Are the Most Powerful Wellness Tool  5:08 How Peptides Boost Weight Loss, Muscle Growth & Recovery 8:30 Biggest Mistake People Make Starting Peptides 12:45 Safe Dosing With Peptides 16:50 Peptides for Women & Hormone Support 20:40 Growth Hormone Peptides Explained 29:40 Collagen, Fine Lines & Youthful Skin From Within 33:15 Can Peptides Replace Fillers & Injections? 37:45 What I Use for My Own Skin Routine 42:00 Why Recovery Gets Harder Over 40 44:20 Rapid Healing for Injuries & Soreness 52:50 Using Peptides for Everyday Recovery 56:20 Are Peptides Safe for Teens?  1:05:45 Peptides That Boost Libido 1:08:00 Peptides for Brain Fog & Memory Fix  1:10:30 Deep Sleep Peptides vs. Melatonin 1:13:40 How Peptides Can Replace Xanax 1:18:30 The Peptide for Metabolism & Fat Loss 1:21:10 How to Choose a Clinic & Get Safe, Effective Treatment 1:25:00 Why You Should Start Your Peptide Journey Now Connect with Heidi: Website: https://heidipowell.net/ [https://heidipowell.net/]  Email: podcast@heidipowell.net [podcast@heidipowell.net]  Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ [https://www.showupfit.app/]  Connect with Dr. Chris Morris: Website: https://nulevelwellnessmedspa.com/ [https://nulevelwellnessmedspa.com/]  Instagram: @health_and_hormones Instagram: https://www.instagram.com/nulevel_wellness/ [https://www.instagram.com/nulevel_wellness/]  Facebook: https://www.facebook.com/nulevelwellnessmedspa/ [https://www.facebook.com/nulevelwellnessmedspa/]  About Dr. Chris Morris: Dr. Chris Morris, PA-C, has spent 20+ years helping patients reclaim their health through proactive, science-based care. A summa cum laude graduate of Northern Arizona University and certified PA from the University of Iowa, Chris co-founded East Valley Urology Center before launching Nulevel Wellness & Medspa. Today, he specializes in hormone optimization, peptide therapy, weight loss, and longevity medicine,  helping clients boost energy, recover faster, and feel their absolute best. In this episode, Chris shares exactly how women can use peptides and hormone support to look younger, feel stronger, and take control of their health.

Raising teens with financial wisdom (and boundaries) is no small task. Especially when we’re trying to help our kids avoid the same disastrous mistakes we made! In this episode, I sit down with Ryan…friend, financial advisor, and father, to talk about some of the struggles (especially financial) that come with raising adult kids.  We dive into: * My kids college 529 savings account: What they are, how you get them, and how I helped my kids save for theirs. * My two “keys” (ie rules) they must fulfill to access these accounts as adults. * When and where I’ve let my kids struggle so that they can grow (and avoid the pitfalls I experienced). * Why Marley is in Thailand on her humanitarian trip and how this connects to her financial and college future. * What is a Roth IRA and how can we all start saving better for our kids’ futures. Some of the hilarious and probably ridiculous (but hopefully effective) ways I’m teaching my kids to value money and real-life experiences. We talk about all things from finances to stuffing suitcases with mac & cheese and shampoo. It’s part financial strategy, part parenting therapy… and all heart. Whether you’re a single mom, a tired dad, or just trying to raise grounded kids, this one’s for you. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell [https://www.youtube.com/@RealHeidiPowell]. Here are the key moments from the episode: 0:00 Why Marley Is Headed to Thailand 2:46 More About Marley’s Humanitarian Trip 10:51 How Much the Average Kid Costs to Raise 18:31 Who the Heck is Ryan? 22:01 The Best Financial Lesson My Dad Taught Me 33:01 How I Blew All of My College Money 38:41 What is a 529 College Savings Account 45:01 Roth IRAs and How to Build Your Kids’ to 5 Million Dollars! 50:31 The TWO KEYS to My Kids’ College Money 56:11 Why I’m Letting My Kids Struggle 1:10:46 How to Introduce Financial Literacy at Home 1:28:11 Preparing Your Kids for Life Without You 1:34:01 What to Do When Your College Kid Calls in Crisis 1:45:21 Final Thoughts on Growth, Grace & Letting Go Connect with Heidi: Website: https://heidipowell.net/ [https://heidipowell.net/]   Email: podcast@heidipowell.net  Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App:  https://www.showupfit.app/ [https://www.showupfit.app/]  About Ryan: Ryan Isaac is a financial advisor and co-founder of Dentist Advisors. For the past 17 years, he’s been helping dentists make sense of money and big life decisions. He also hosts the Dentist Money™ Show, the most widely listened-to financial podcast for dentists over the last decade, where he talks about everything from investing and taxes to the real-life challenges of running a business.

In this deeply personal episode, I talk about launching my second bird into the world… my 18-year-old daughter, Marley. It was an emotional goodbye for the both of us that triggered all sorts of thoughts and feelings as a mom. Pride. Grief. Gratitude. And regret…for all the things I wish I’d done over the years before she left. In this episode, I open up about the challenges I’m encountering as I learn to raise adult children as a single mom (yes, I said it), the silent ache of letting go, and the surprising ways I’m healing in the process. Hint…one of the ways may or may not be a HUGE surprise party for this daughter of mine who *said* she never wanted to be celebrated (but deep down that’s all she craved). From co-parenting and sacrifice, to throwing that goodbye surprise party of a lifetime, I’m slowly learning to let my kids become who they are, and I’m sharing it all. This isn’t just a life update. It’s a love letter to motherhood, growth, and choosing to celebrate even through the heartbreak. PS. UPDATE ON MATIX’S CHURCH MISSION INCLUDED!! Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell [https://www.youtube.com/@RealHeidiPowell]. Here are the key moments from the episode: 0:07 A Life Update 2:00 Raising Adults Means Learning to Let Go 6:03 The Reality of Single Parenting 10:01 The Heavy Pressure of Being “Mom and Dad” 15:28 Marley’s Emotional Goodbye and the Thailand Trip 21:47 Why She’s “Projecting” and That’s Okay 24:14 The Empty House and What’s Next 25:24 How Matix Is Doing One Year Into His Two-Year Mission 31:05 The Farewell Party That Changed Everything 37:18 Regret, Guilt, and the Middle Child 46:02 What Marley Really Wanted All Along 50:17 Teaching Her Daughter to Speak Her Truth Connect with Heidi: Website: https://heidipowell.net/ [https://heidipowell.net/]   Email: podcast@heidipowell.net  Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App:  https://www.showupfit.app/ [https://www.showupfit.app/]

I'm so excited to have Dr. Radhika Sharma back with us for another deep, vulnerable, and real conversation, the kind we all need but rarely have. Dr. Sharma is an Ob/Gyn, certified wellness coach, and co-host of the Double Scrub podcast. In this episode, we go there, from vaginas and hormones to PCOS, fibroids, menopause, and all the questions we’re too scared or ashamed to ask. Nothing is off-limits. This is about truth, empowerment, and finally getting answers with someone who truly gets it. Get ready to feel seen, supported, and a whole lot less alone. Resources in this episode: https://mysevawellness.com/ [https://mysevawellness.com/]  https://menopause.org/ [https://menopause.org/]  Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell [https://www.youtube.com/@RealHeidiPowell]. Here are the key moments from the episode: 0:07 Dr. Sharma is Back! 1:05 Why We Don't Talk About Vaginas 6:32 Why Am I Still Bleeding? 11:00 Medications + Holistic Approaches for PCOS 19:49 Pain During Sex + Shame in the Exam Room 24:05 How to Find the Right Doctor 30:06 How to Ask for Hormone Testing 36:53 Birth Control vs HRT 41:54 Overtraining and Inflammation 46:21 Menopause Weight Gain 50:10 Depression After Menopause 53:51 Final Thoughts + More to Come Connect with Heidi: Website: https://heidipowell.net/ [https://heidipowell.net/]  Email: podcast@heidipowell.net [podcast@heidipowell.net]  Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App:  https://www.showupfit.app/ [https://www.showupfit.app/]  Connect with Dr. Radhika Sharma: Website: https://busyobees.com/ [https://busyobees.com/]  Instagram: @busyobmama TikTok: @busyobmama LinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/ [https://www.linkedin.com/in/radhika-sharma-994218143/]  About Dr. Radhika Sharma: Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women’s health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She’s the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey.

I didn’t plan this update, but it needed to happen. Life has felt messy, chaotic, beautiful, grounding, and grief-filled all at once. In this episode, I open up about everything I’ve been walking through, healing after loss, navigating love, facing my truth, and running a retreat that cracked me (and nine other brave women) wide open. This is raw. It’s personal. And it’s real. I’m learning to stop betraying myself just to keep others comfortable, and I’m finally breathing again. If you’ve been waiting for the next life update, this is the one. I’m not who I was…and maybe, neither are you. To learn more about our next retreat, which will be held on October 16-19 in Arizona, go to rewireexperience.com [http://rewireexperience.com] to schedule a free, no commitment discovery call. I’d love for you to join us! Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell. Here are the key moments from the episode: 0:08 Life Update: Why I’ve Been Quiet 4:11 The Overwhelm of Doing It All 7:14 A Relationship That Became a Mirror 11:21 Emerging From the Dark Winter 16:03 The Pain of Self-Betrayal 20:32 Why Transformation Scares People 26:15 For Anyone in Silent Pain 30:34 Real Healing at the Retreat 34:58 You Don’t Have to Perform to Be Loved 38:05 A Shift That Can’t Be Undone 42:29 Our Next Retreat Is Coming Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App:  https://www.showupfit.app/