Part 2: 38 Lessons I've Learned By 38 Years Old (#19-38)

Quick Pep Talk: Two Things Can Be True

Send me a text w/ what resonates! [https://www.buzzsprout.com/twilio/text_messages/2424605/open_sms] Elyse Bushard explores the transformative power of the word 'and' in life and habits, emphasizing that embracing complexity and duality leads to growth, confidence, and a more fulfilling life. Key Topics: * The significance of the word 'and' in mindset and habits * Breaking free from 'either/or' thinking for personal growth * The importance of self-compassion and embracing complexity * Confidence through action despite doubt and imperfection Episode Takeaways: * Life is not black or white; it's layered and complex * Using 'and' instead of 'or' creates space for growth and self-compassion * Confidence grows through action and repetition, not perfection * You can be proud of your progress and still want more * Embracing all emotions and experiences makes life meaningful Support the show [https://www.buzzsprout.com/2424605/support] If you loved this episode, I'd love to hear your thoughts and cheer you on! * Leave a review anywhere you listen to podcasts so more people can listen and feel inspired * Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ [https://www.instagram.com/elysebushard/] * Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ [https://www.facebook.com/elyse.bushard/] * Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

How to Stop Copying Someone Else's Health & Find What's Right For You

Send me a text w/ what resonates! [https://www.buzzsprout.com/twilio/text_messages/2424605/open_sms] In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of personalizing health journeys and the dangers of comparison. She emphasizes that health strategies that work for others may not be suitable for everyone, and encourages listeners to trust their own bodies and experiences. The conversation also covers the role of supplements, highlighting that they should support healthy habits rather than replace them. Elyse advocates for self-awareness and empowerment in making health choices, urging listeners to discern their motivations and build self-trust through personal reflection.  Episode Takeaways * We often abandon our own health routines due to comparison * Health strategies are personal and vary from person to person * Supplements should support, not replace, healthy habits * A solid foundation of health includes sleep, nutrition, and stress management * Empowerment in health choices leads to better outcomes than insecurity * Self-trust is built by listening to your own body and experiences * It's important to discern whether health choices come from empowerment or insecurity * Consistency and tracking how you feel are key to understanding what works for you * Your body is not broken; it needs attention and care * Building a relationship with your body is essential for long-term health Support the show [https://www.buzzsprout.com/2424605/support] If you loved this episode, I'd love to hear your thoughts and cheer you on! * Leave a review anywhere you listen to podcasts so more people can listen and feel inspired * Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ [https://www.instagram.com/elysebushard/] * Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ [https://www.facebook.com/elyse.bushard/] * Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

The Most Radical Form of Self-Love & Choosing You Even When It's Uncomfortable

Send me a text w/ what resonates! [https://www.buzzsprout.com/twilio/text_messages/2424605/open_sms] In this episode of Hell Yes Habits, Elyse Bushard explores the themes of self-love, personal growth, and navigating change. She discusses the importance of authenticity and self-approval over external validation, emphasizing that true self-love involves making difficult choices and setting boundaries. Elyse shares her personal experiences with change and the internal battles that arise when stepping into one's true self. The episode encourages listeners to embrace their journey of self-discovery and to prioritize their own well-being. Episdoe Takeaways * This podcast talks about the hard things that people should discuss * Self-love is about being yourself, even at a cost * Life rearranges when you step into deeper self-love * Choosing self-approval over external approval is crucial * Self-love involves setting boundaries and having hard conversations * Being misunderstood is sometimes the price of being real * Real alignment has ripple effects on relationships * You can be kind and still stand your ground * The goal is internal peace, not universal approval * You're allowed to evolve and outgrow dynamics Support the show [https://www.buzzsprout.com/2424605/support] If you loved this episode, I'd love to hear your thoughts and cheer you on! * Leave a review anywhere you listen to podcasts so more people can listen and feel inspired * Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ [https://www.instagram.com/elysebushard/] * Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ [https://www.facebook.com/elyse.bushard/] * Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Insanity Check: If You're Doing This Again, Don't Expect a Different Year

Send me a text w/ what resonates! [https://www.buzzsprout.com/twilio/text_messages/2424605/open_sms] In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of making intentional changes to break free from unproductive patterns as we enter the new year. She emphasizes that resolutions often fail because they focus on outcomes rather than the necessary changes in behavior. Elyse encourages listeners to identify their habits, ask critical questions to break the cycle of stagnation, and commit to small, consistent changes that can lead to significant shifts in their lives. The episode serves as a motivational guide for those looking to make meaningful changes in 2026. Episode Takeaways * Every January, we swear this year will be different. * Most resolutions fail because they're focused on outcomes, not patterns. * Patterns don't break with motivation; they break with new choices and action. * Confidence is built through repetition, not inherent traits. * Ask yourself what you need to do differently to achieve your goals. * Small changes can create significant shifts in your life. * Momentum comes from evidence and proof of change. * Nothing changes unless you change something. * Choose habits that make you say hell yes to your life. * Focus on one habit at a time to interrupt negative patterns. Support the show [https://www.buzzsprout.com/2424605/support] If you loved this episode, I'd love to hear your thoughts and cheer you on! * Leave a review anywhere you listen to podcasts so more people can listen and feel inspired * Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ [https://www.instagram.com/elysebushard/] * Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ [https://www.facebook.com/elyse.bushard/] * Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

Part 2: 38 Lessons I've Learned By 38 Years Old (#19-38)

Send me a text w/ what resonates! [https://www.buzzsprout.com/twilio/text_messages/2424605/open_sms] In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life. Episode Takeaways * Confidence is just about the willingness to try, not the belief that you'll be perfect * Self-trust grows from tiny promises, not massive life overhauls * You don't need self-belief to begin; belief grows from repetition * You cannot judge or shame yourself into a better life * Clarity comes from movement, never from overthinking * You don't need a five-year plan; just take your next right step * Being wrong is not a failure; it's a sign that you're evolving * One habit won't change your life in a day, but consistency will * Your body is not a project; it's your home * Joy is not frivolous; it is resilience Support the show [https://www.buzzsprout.com/2424605/support] If you loved this episode, I'd love to hear your thoughts and cheer you on! * Leave a review anywhere you listen to podcasts so more people can listen and feel inspired * Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ [https://www.instagram.com/elysebushard/] * Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ [https://www.facebook.com/elyse.bushard/] * Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!