Starting your fitness journey? Listen to this

She Had PCOS for 5 Years… Then She Found a Way

Roya, a certified Holistic Nutritionist, struggled with PCOS for five years - dealing with daily spotting, heavy irregular periods, low energy, and feeling completely dismissed by doctors who told her to "just take birth control." But birth control didn't fix the root issue, and for her, it made things worse. In this episode, Roya shares how discovering holistic nutrition changed everything. After shifting her nutrition, lifestyle, herbs, and supplementation, she saw major improvements in her energy, sleep, and period symptoms within one month - and later got pregnant on the first try after preparing her body naturally. We talk about what women are told is "normal" but actually isn't, why so many women feel dismissed in the doctor's office, whether birth control is overprescribed for hormone issues, what PCOS really is, how to tell if your hormones are off, the biggest mistakes women make when trying to fix their hormones, and the simple daily changes that can support better hormone health. How to connect with Roya: Instagram: @radiatewithroya Tiktok: @radiatewithroya website: radiatewithroya.com

Stop wasting time: spend more time on what matters, and less on what doesn't

In this episode, I sit down with time management expert and bestselling author Laura Vanderkam to talk about why so many of us feel overwhelmed, behind, and like there's never enough time in the day — even when we technically have more time than we think. Laura breaks down how to stop feeling "time-starved," why we procrastinate, how to build better mornings and nights, and how small shifts like time tracking, batching tasks, effortful fun, and "golden hours" can completely change the way we experience our lives. We also talk about bedtime procrastination, why scrolling feels easier than doing the things we actually enjoy, and how to trust the timing of your life while still taking action toward your goals. You do have enough time, you're just not using it wisely. How to connect with Laura: https://lauravanderkam.com/ [https://lauravanderkam.com/]

A Psychologist Explains ADHD in Women & Why Social Media Is Making Focus Harder

Dr. Tina Halabian, a psychologist, joins us again to talk about social media's impact on our brain health and then we dive into how ADHD shows up in women. *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:a9fdec62-e7c0-483c-ace0-6a8f1fb6dba1-7" data-testid= "conversation-turn-6" data-scroll-anchor="false" data-turn= "assistant"> First, we shift into the role social media plays in our focus, attention span, and mental health - including why it feels harder than ever to concentrate and the steps you can take to rebuild your attention span and create a healthier relationship with your phone. Then, we dive into how ADHD shows up in women, why it's often overlooked or misunderstood, natural tools and techniques that may help manage symptoms, and bust myths about ADHD How to connect with Dr. Tina: -Instagram & Tiktok: @drtinahalabian -Website: drtinahalabian.com

Doctor Tells The Truth About Women's Hormones, Labs & Hidden Health Red Flags

Board-certified physician Dr. Sasha Haddad breaks down what women actually need to know about their health, from the labs you should be getting in your 20s, to the symptoms you've been told are "normal" (but aren't). We talk hormones, missing periods, overtraining, chronic fatigue, and the supplement trends doing more harm than good. Plus, how to stop getting dismissed and finally advocate for yourself in the doctor's office. If you're working out, eating "healthy," and still don't feel your best… this episode will open your eyes. How to find Doctor Sasha Haddad: Instagram: @onceuponadoctorr Tiktok: @onceuponadoctor Youtube: @onceuponadoctor4478

Starting your fitness journey? Listen to this

In this solo episode, I share with you tips and tricks I wish I knew before MY fitness journey to help YOU on your fitness journey. The gym is intimidating and being a beginner is difficult. What diet do you follow? What workouts do you do? Do you go heavy or keep it light? How many times do you workout? The questions can become paralyzing but I am here to make it easier for you to navigate by sharing advice from my personal experience of weightlifting for the past 10 years. Workout app: https://www.levelupwithnona.com/ [https://www.levelupwithnona.com/] Instagram & Tiktok: @nonabayat Educational Youtube: @theNonaBayat