Her Life, In Flight

Episode 4: IBCLC Sheila & Breastfeeding while flying

55 min · 20 de abr de 2026
Portada del episodio Episode 4: IBCLC Sheila & Breastfeeding while flying

Descripción

In this episode pilot-host Jessica speaks with IBCLC Sheila King about breastfeeding while working in aviation. They cover practical strategies for pumping on the road, milk storage and transport, maintaining supply, preventing mastitis, and using wearable pumps and coolers. Sheila also discusses emotional challenges like postpartum mood disorders, miscarriage, unsupportive partners, and how partners and employers can better support pilot moms. Resources and steps to plan schedules, build a reliable village, and normalize breastfeeding in the aviation workplace are provided.

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