EP 3: The Truth About Training with Your Cycle

EP 3: The Truth About Training with Your Cycle

You’ve probably seen posts about “cycle syncing” your workouts or heard that your hormones might be the reason you’re feeling off in the gym. But what’s actually true… and what’s just noise? In this episode of Her Next Level, we’re breaking down what really happens across your menstrual cycle, what the research says about performance and recovery, and how to use that knowledge to train in alignment with your body. 🎧 If you’ve ever felt frustrated by inconsistent energy, progress, or motivation, this episode will help you build awareness, self-trust, and confidence in how you lead yourself through every phase of your cycle. 💫 Connect with me:  → Follow along on Instagram for more fitness, mindset, and hormone education: ⁠⁠@gracerecla_⁠ ⁠ [https://www.instagram.com/gracerecla_/] → Ready to stop second-guessing in your wellness journey? Apply for 1:1 coaching with me here: ⁠⁠1:1 Coaching Application⁠ [https://docs.google.com/forms/d/e/1FAIpQLSci8kLgn7Y1LtBdtl1FHdXH7pjQhlQz-cnNldJtcRypx5WQFg/viewform?usp=sharing&ouid=115294916933409868294]

EP 2: How to Stay Balanced Through the Holidays Without Losing Progress

You’ve been crushing your wellness goals this year… but the holidays are coming, and suddenly you’re starting to worry about how you’ll stay on top of your goals and still enjoy this special time of year. You don’t want to lose your progress, but you also don’t want to miss out on the moments that matter. In this episode of Her Next Level, we’re walking through the practical tools and perspective shifts every high-achieving woman needs to navigate the holidays with confidence, balance, and self-trust. 🎧 If you’re wanting to enjoy the cookies and feel proud come January, this one’s for you! 💫 Connect with me:  → Follow along on Instagram for more fitness, mindset, and hormone education: ⁠@gracerecla_⁠ [https://www.instagram.com/gracerecla_/] → Ready to stop second-guessing in your wellness journey? Apply for 1:1 coaching with me here: ⁠1:1 Coaching Application [https://forms.gle/QmKJzAYMhb19GDnE8]

EP 1: Why You're Working Out but Still Not Losing Fat (The 3 Biggest Mistakes Women Make)

You’re training hard, eating “healthy,” and staying consistent...but the scale isn’t moving, and you’re not seeing the fat loss you expected. Sound familiar? In this first episode of Her Next Level, we explore why so many women feel stuck in their fat loss journey even when they’re training consistently and doing what they “should.” We’ll unpack what’s really happening beneath the surface: how your nutrition, stress, hormones, and training approach all play a role and how to start creating results that actually last. If you’ve been wondering why you’re working out but not losing fat, this episode will help you understand your body on a deeper level and move forward with more clarity, confidence, and alignment. So let's get into it! Your next level starts here. 💫 Connect with me: → Follow along on Instagram for more fitness, mindset, and hormone education: @gracerecla_ [https://www.instagram.com/gracerecla_/] → Ready to stop second-guessing in your wellness journey? Apply for 1:1 coaching with me here: 1:1 Coaching Application [https://forms.gle/QmKJzAYMhb19GDnE8]