From Overwhelmed to Aligned: Finding Calm, Confidence, and Happiness as a Working Mom

Conquer Your Fear of Being Alone Now!

Have you ever stopped yourself from doing something because you didn’t want to do it alone? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the confidence that comes from learning to enjoy your own company. From solo dinners and traveling alone to striking up conversations with strangers, they share personal stories about stepping outside your comfort zone and discovering unexpected connections along the way. Together, they discuss why being comfortable alone can actually strengthen your confidence, independence, and ability to connect more deeply with others. ✅ Actionable Takeaways Go do something by yourself, even if it feels uncomfortable at first. Start small by taking yourself out to a meal or coffee alone. Practice starting conversations with strangers to build confidence. Stop worrying about being judged. Most people are focused on themselves. View alone time as an opportunity instead of something to fear. Be your own best friend and create your own fun. 📖 Chapters 00:00 – Learning to Be Comfortable Alone 02:18 – Solo Dining and Traveling With Confidence 04:15 – Talking to Strangers and Learning From Others 07:02 – Storytelling, Curiosity, and Human Connection 09:18 – Why “How Are You?” Feels So Surface-Level 12:05 – Unexpected Friendships and Memorable Conversations 15:00 – Living Alone for the First Time 17:05 – The Confidence to Put Yourself Out There 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ [https://www.tryinteract.com/share/quiz/698e0fbb5a2589001541564d] and discover what’s really holding you back and how to break free. Get Free AUDIOBOOK [https://extraordinary.simoneknego.com/book?mc_cid=220b7cec4b&mc_eid=UNIQID&contact_id=Csj3dXqozmOaZmt7GOcS] Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable [https://realconfidencebook.com/] 📖 Order Simone’s Book [https://www.amazon.com/Extraordinary-UnOrdinary-You-Discover-Journey-ebook/dp/B08HPVWWF3/ref=sr_1_1?crid=27BYXS3INQ7G6&dib=eyJ2IjoiMSJ9.WlGhTQhlxxfOtlgdoi7IMzhUddmin6sxmPYKghSJ9Sncc3UYc2MxMVDSsnAtEUiY.r8BgtUYzGeYqRsZWqpOZtRnKjuds4k_GxmOfMJkcSUA&dib_tag=se&keywords=simone+knego&qid=1734360934&sprefix=simone+knego%2Caps%2C131&sr=8-1] Amazon Link: https://a.co/d/5MwUmJh [https://a.co/d/5MwUmJh] Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you [https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you] Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 [https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020] 👉 Connect with Simone Knego: * Instagram: @simoneknego [https://www.instagram.com/simoneknego] * Facebook: @speakersimoneknego [https://www.facebook.com/speakersimoneknego] * LinkedIn: simoneknego [https://www.linkedin.com/in/simoneknego] * Website: www.simoneknego.com [https://www.simoneknego.com/] * Book a free call with Simone [https://calendly.com/simoneknego/30min] 👉 Connect with Olivia Knego: * Instagram: @oliviaknego [https://www.instagram.com/oliviaknego] * LinkedIn: oliviaknego [https://www.linkedin.com/in/oliviaknego]

Your Power to Question, Advocate, and Rise!

Have you ever felt like your pain or concerns weren’t being taken seriously?  In this honest and emotional episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about Simone’s ongoing health journey, the trauma of painful medical procedures, and the importance of advocating for yourself when something feels wrong. They discuss women’s health, medical dismissal, finding the right support system, and why trusting your instincts matters. Through humor, vulnerability, and candid conversation, this episode is a reminder that your voice deserves to be heard and your pain should never be minimized. ✅ Actionable Takeaways Trust yourself when something feels wrong with your body. Don’t be afraid to seek a second opinion from another doctor. Advocate for proper care and ask questions during medical procedures. Find supportive professionals who truly listen to your concerns. Recognize that your physical and emotional experiences are valid. Lean on family, friends, and your support system during difficult seasons. 📖 Chapters 00:00 – Life Updates and Ongoing Health Challenges 02:34 – Painful Procedures and Women’s Healthcare 05:01 – If Men Experienced Women’s Health Issues 07:18 – The Reality of Medical Dismissal 09:42 – Finding Doctors Who Actually Listen 11:38 – Trauma, Recovery, and Family Support 13:22 – Why Self-Advocacy Matters 15:05 – Movies, Gender Roles, and Perspective Shifts 16:25 – Confidence Tips and Final Thoughts 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ [https://www.tryinteract.com/share/quiz/698e0fbb5a2589001541564d] and discover what’s really holding you back and how to break free. Get Free AUDIOBOOK [https://extraordinary.simoneknego.com/book?mc_cid=220b7cec4b&mc_eid=UNIQID&contact_id=Csj3dXqozmOaZmt7GOcS] Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable [https://realconfidencebook.com/] 📖 Order Simone’s Book [https://www.amazon.com/Extraordinary-UnOrdinary-You-Discover-Journey-ebook/dp/B08HPVWWF3/ref=sr_1_1?crid=27BYXS3INQ7G6&dib=eyJ2IjoiMSJ9.WlGhTQhlxxfOtlgdoi7IMzhUddmin6sxmPYKghSJ9Sncc3UYc2MxMVDSsnAtEUiY.r8BgtUYzGeYqRsZWqpOZtRnKjuds4k_GxmOfMJkcSUA&dib_tag=se&keywords=simone+knego&qid=1734360934&sprefix=simone+knego%2Caps%2C131&sr=8-1] Amazon Link: https://a.co/d/5MwUmJh [https://a.co/d/5MwUmJh] Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you [https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you] Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 [https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020] 👉 Connect with Simone Knego: * Instagram: @simoneknego [https://www.instagram.com/simoneknego] * Facebook: @speakersimoneknego [https://www.facebook.com/speakersimoneknego] * LinkedIn: simoneknego [https://www.linkedin.com/in/simoneknego] * Website: www.simoneknego.com [https://www.simoneknego.com/] * Book a free call with Simone [https://calendly.com/simoneknego/30min] 👉 Connect with Olivia Knego: * Instagram: @oliviaknego [https://www.instagram.com/oliviaknego] * LinkedIn: oliviaknego [https://www.linkedin.com/in/oliviaknego]

From Overwhelmed to Aligned: Finding Calm, Confidence, and Happiness as a Working Mom

What if the life that looks “perfect” on the outside is actually leaving you feeling overwhelmed, anxious, and disconnected on the inside? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Tia Graham — bestselling author, keynote speaker, and founder of The Feel Good Club — to talk about the reality of balancing motherhood, career, and personal well-being. Tia shares her deeply personal journey navigating the challenges of raising a daughter with a rare autism profile, and how it led her to a transformative healing journey.Together, they dive into the truth about working motherhood, the pressure to “have it all,” and the internal battles so many women face but rarely talk about. From overcoming negative self-talk to understanding the nervous system, this conversation is filled with real-life moments, practical tools, and powerful mindset shifts. If you’ve ever questioned whether you’re doing enough, struggled with self-criticism, or felt out of alignment in your life, this episode is a reminder that healing, happiness, and confidence are all within reach. ✅ Actionable Takeaways Choose Alignment Over Balance: Instead of trying to “do it all,” focus on what truly matters to you in this season of life and align your actions with those values. Talk to Yourself Like Your Best Friend: Your inner voice matters. Replace harsh self-criticism with compassion, encouragement, and understanding. Awareness Is the First Step: Start noticing your thoughts, behaviors, and emotional reactions. You can’t change what you’re not aware of. Repair Matters More Than Perfection: Whether in parenting or relationships, it’s not about getting it right every time — it’s about owning mistakes, apologizing, and reconnecting. Healing Is a Lifelong Journey: Unresolved experiences don’t just disappear. Investing in your healing can transform how you show up for yourself and others. ⏱️ Chapters 00:00 — Introduction 01:10 — Tia’s Career Pivot & The Feel Good Club 06:45 — The Reality of Working Motherhood 12:30 — Parenting Challenges & Special Needs Journeys 18:40 — Trauma, Triggers, and the Healing Process 25:00 — Balance vs. Alignment: A New Perspective 30:15 — Understanding Negative Self-Talk 33:30 — The Inner Critic & Self-Compassion in Action 37:30 — Real-Life Parenting Moments & Repair 41:15 — Confidence, Happiness & Living Authentically 45:50 — The Best Advice Tia Ever Received ✨ About Tia Graham Tia Graham is a bestselling author, keynote speaker, and founder of The Feel Good Club, a community dedicated to helping working moms feel happier, more aligned, and more supported.With certifications in applied neuroscience and positive psychology coaching, Tia has spent years teaching the science of happiness to organizations and leaders.  After her own personal journey navigating motherhood, career pressures, and raising a daughter with a rare autism profile, she shifted her focus to supporting working moms on a deeper, more personal level. Through her work, Tia empowers women to move from overwhelm and self-criticism to self-compassion, connection, and inner peace. Connect with Tia Graham: Website: www.tiagraham.com [http://www.tiagraham.com] Instagram: @tiaegraham [https://www.instagram.com/tiaegraham/]LinkedIn: Tia Graham [https://www.linkedin.com/in/tiagraham/] Facebook: The Feel Good Club [https://www.facebook.com/groups/938052628460419]YouTube: Tia Graham [https://www.youtube.com/@TiaGraham]Free Discovery Call: https://www.tiagraham.com/discoverycall [https://www.tiagraham.com/discoverycall] 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ [https://www.tryinteract.com/share/quiz/698e0fbb5a2589001541564d] and discover what’s really holding you back and how to break free. Get Free AUDIOBOOK [https://extraordinary.simoneknego.com/book?mc_cid=220b7cec4b&mc_eid=UNIQID&contact_id=Csj3dXqozmOaZmt7GOcS] Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable [https://realconfidencebook.com/] 📖 Order Simone’s Book [https://www.amazon.com/Extraordinary-UnOrdinary-You-Discover-Journey-ebook/dp/B08HPVWWF3/ref=sr_1_1?crid=27BYXS3INQ7G6&dib=eyJ2IjoiMSJ9.WlGhTQhlxxfOtlgdoi7IMzhUddmin6sxmPYKghSJ9Sncc3UYc2MxMVDSsnAtEUiY.r8BgtUYzGeYqRsZWqpOZtRnKjuds4k_GxmOfMJkcSUA&dib_tag=se&keywords=simone+knego&qid=1734360934&sprefix=simone+knego%2Caps%2C131&sr=8-1] Amazon Link: https://a.co/d/5MwUmJh [https://a.co/d/5MwUmJh]Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you [https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you]Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 [https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020] 👉 Connect with Simone Knego: * Instagram: @simoneknego [https://www.instagram.com/simoneknego] * Facebook: @speakersimoneknego [https://www.facebook.com/speakersimoneknego] * LinkedIn: simoneknego [https://www.linkedin.com/in/simoneknego] * Website: www.simoneknego.com [https://www.simoneknego.com/] * Book a free call with Simone [https://calendly.com/simoneknego/30min] 👉 Connect with Olivia Knego: * Instagram: @oliviaknego [https://www.instagram.com/oliviaknego] * LinkedIn: oliviaknego [https://www.linkedin.com/in/oliviaknego]

How Successful Founders Quietly Burn Out and What They Do to Recover

What happens when success looks good on the outside—but feels overwhelming on the inside? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kasey D’Amato—strategic advisor, executive coach, and former dermatology PA turned entrepreneur—to unpack what it really takes to lead, grow, and make high-stakes decisions without losing yourself in the process. Kasey shares her journey from 20 years in clinical medicine to building multiple businesses, including a global skincare brand, and ultimately stepping away after a complex exit and personal burnout. She opens up about the “messy middle” of entrepreneurship, decision fatigue in high-performance careers, and why so many high-achievers struggle with life outside their craft. Together, they explore leadership, emotional intelligence, failure, and why stepping away from constant doing can completely shift how you see yourself—and your life. From a solo four-month experience in Morocco during COVID to redefining how she works and lives today, Kasey reminds us that confidence isn’t about control—it’s about clarity, presence, and choosing what truly matters. If you’ve ever felt stretched too thin, stuck in decision overload, or unsure what your next chapter looks like—this conversation will feel like a reset. ✅ Actionable Takeaways Redefine Failure as Growth Every setback is part of building resilience. “Micro failures” are not signs you’re off track—they’re proof you’re learning and progressing. Recognize Decision Fatigue High performers often underestimate how mental overload impacts everyday choices. Simplifying routines can protect your energy for high-impact decisions. Design Your Life Around Energy, Not Obligation Notice what energizes you vs. drains you—and intentionally systematize the rest so you’re not wasting mental space on low-value decisions. Stop Equating Silence or Avoidance with Laziness When people avoid decisions or conversations, it’s often not lack of care—it’s cognitive overload and emotional bandwidth limitations. Build Leadership Through Listening Strong leadership isn’t about being the loudest voice—it’s about creating clarity, calm, and confidence for others through presence and listening. Create Space to Hear Yourself Again Time alone—whether a weekend or months—can reset your priorities, strengthen self-trust, and clarify what truly matters. ⏱️ Chapters 00:00 — Introduction to Kasey D’Amato 01:05 — From Dermatology PA to Entrepreneur 04:20 — The Reality Behind “Successful” Businesses 08:30 — Decision Fatigue in High-Performance Careers 15:30 — Systemizing Life to Reduce Mental Load 19:00 — Solo Time in Morocco During COVID 25:00 — Life After the Exit and Reinvention 32:00 — Why Businesses Get Stuck at Certain Revenue Levels 36:00 — Creative and Unexpected Business Ideas 40:00 — Women in Leadership vs. Men in Leadership 46:30 — Where to Find Kasey D’Amato ✨ About Kasey D’Amato Kasey D’Amato is a strategic advisor, executive coach, and fractional Chief of Staff who helps founders, executives, and high-performing professionals navigate complex decisions and leadership transitions. With over 20 years of experience as a dermatology physician assistant, Kasey went on to build multiple businesses, including a global skincare brand that expanded internationally before a partial exit in 2020. After stepping away from clinical medicine and taking a sabbatical following her exit, she shifted her focus to leadership development, emotional intelligence, and strategic decision-making. Today, she works with founders, leadership teams, and private clients to help them clarify direction, build strong organizational structures, and make confident decisions during pivotal moments of growth or transition.She is also the author of the weekly leadership blog In Your Corner, where she shares insights on leadership, mindset, and personal development. Connect with Kasey D’Amato: Website: https://www.kaseydamato.com/ Instagram: @kaseydamato [https://www.instagram.com/kaseydamato/]LinkedIn: Kasey D’Amato [https://www.linkedin.com/in/kaseydamato/]Facebook: Kasey D’Amato [https://www.facebook.com/kasey.damato/]Blog: In Your Corner (email subscription) 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ [https://www.tryinteract.com/share/quiz/698e0fbb5a2589001541564d] and discover what’s really holding you back and how to break free. Get Free AUDIOBOOK [https://extraordinary.simoneknego.com/book?mc_cid=220b7cec4b&mc_eid=UNIQID&contact_id=Csj3dXqozmOaZmt7GOcS] Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable [https://realconfidencebook.com/] 📖 Order Simone’s Book [https://www.amazon.com/Extraordinary-UnOrdinary-You-Discover-Journey-ebook/dp/B08HPVWWF3/ref=sr_1_1?crid=27BYXS3INQ7G6&dib=eyJ2IjoiMSJ9.WlGhTQhlxxfOtlgdoi7IMzhUddmin6sxmPYKghSJ9Sncc3UYc2MxMVDSsnAtEUiY.r8BgtUYzGeYqRsZWqpOZtRnKjuds4k_GxmOfMJkcSUA&dib_tag=se&keywords=simone+knego&qid=1734360934&sprefix=simone+knego%2Caps%2C131&sr=8-1] Amazon Link: https://a.co/d/5MwUmJh [https://a.co/d/5MwUmJh] Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you [https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you] Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 [https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020] 👉 Connect with Simone Knego: * Instagram: @simoneknego [https://www.instagram.com/simoneknego] * Facebook: @speakersimoneknego [https://www.facebook.com/speakersimoneknego] * LinkedIn: simoneknego [https://www.linkedin.com/in/simoneknego] * Website: www.simoneknego.com [https://www.simoneknego.com/] * Book a free call with Simone [https://calendly.com/simoneknego/30min] 👉 Connect with Olivia Knego: * Instagram: @oliviaknego [https://www.instagram.com/oliviaknego] * LinkedIn: oliviaknego [https://www.linkedin.com/in/oliviaknego]

Confidence Isn’t Waiting: Take Action Even When You’re Not Ready

Have you ever wondered how to know your “next right step” in life? In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kate House — author, speaker, and creator of Live By Design Blueprint: Build a Life You Love. Kate shares her journey of learning to trust her intuition, take action even when outcomes are uncertain, and embrace imperfection as a catalyst for growth. They dive into setting boundaries, honoring your capacity, and listening to the subtle signs that guide your next move. Kate explains why confidence often means acting before you feel fully ready, and how the reward is in the process, not the final milestone. Whether you’re contemplating a career change, a creative project, or life’s big decisions, this episode is packed with insights for taking aligned action and discovering what you’re truly capable of. ✅ Actionable Takeaways * Honor Your Capacity: Learn to say no without guilt and prioritize where your energy is best spent. * Take the Next Right Step: Focus on action, not outcomes — trust your intuition to guide you. * Listen to Your Gut: Excitement, curiosity, or subtle nudges often signal your next move. * Embrace Imperfection: There is no perfect time — taking imperfect action is better than waiting. * Consistency is Key: Growth comes from showing up again and again, not from one-time efforts. ⏱️ Chapters 00:00 — Introduction 01:15 — Understanding Boundaries and Energetic Capacity 07:12 — Confidence as Taking Action Before You’re Ready 15:26 — Trusting Intuition and Recognizing the Next Right Step 21:03 — Lessons from Writing a Book and Letting Go of Outcomes 27:47 — Discovering Hidden Passions Through Action 33:18 — Slowing Down to Tune Into Yourself 40:32 — Best Advice Kate Ever Received: No Perfect Time 42:48 — Honoring Daily Capacity and Consistent Action 49:01 — How to Connect with Kate and Find Her Book ✨ About Kate House Kate House is an author, speaker, and life strategist passionate about helping people design lives they love. She self-published her first book, Live By Design Blueprint: Build a Life You Love, which became an Amazon bestseller. Through her work, Kate guides others to trust their intuition, take the next right step, and embrace action as the path to personal and professional growth. Kate shares practical strategies for setting boundaries, listening to your inner guidance, and taking consistent action to align your life with your values. She also narrates the audiobook for her book and offers resources for readers to integrate her lessons into daily life. Connect with Kate House: Website: MsKateHouse.com [https://mskatehouse.com/] Instagram: @MissKateHouse [https://www.instagram.com/mskatehouse] Book: Live By Design Blueprint: Build a Life You Love (Amazon) 👉 💬 Connect with Us Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! ✨ Take our new QUIZ [https://www.tryinteract.com/share/quiz/698e0fbb5a2589001541564d] and discover what’s really holding you back and how to break free. Get Free AUDIOBOOK [https://extraordinary.simoneknego.com/book?mc_cid=220b7cec4b&mc_eid=UNIQID&contact_id=Csj3dXqozmOaZmt7GOcS] Order Simone’s New Book  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable [https://realconfidencebook.com/] 📖 Order Simone’s Book [https://www.amazon.com/Extraordinary-UnOrdinary-You-Discover-Journey-ebook/dp/B08HPVWWF3/ref=sr_1_1?crid=27BYXS3INQ7G6&dib=eyJ2IjoiMSJ9.WlGhTQhlxxfOtlgdoi7IMzhUddmin6sxmPYKghSJ9Sncc3UYc2MxMVDSsnAtEUiY.r8BgtUYzGeYqRsZWqpOZtRnKjuds4k_GxmOfMJkcSUA&dib_tag=se&keywords=simone+knego&qid=1734360934&sprefix=simone+knego%2Caps%2C131&sr=8-1] Amazon Link: https://a.co/d/5MwUmJh [https://a.co/d/5MwUmJh] Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you [https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you] Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020 [https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020] 👉 Connect with Simone Knego: * Instagram: @simoneknego [https://www.instagram.com/simoneknego] * Facebook: @speakersimoneknego [https://www.facebook.com/speakersimoneknego] * LinkedIn: simoneknego [https://www.linkedin.com/in/simoneknego] * Website: www.simoneknego.com [https://www.simoneknego.com/] * Book a free call with Simone [https://calendly.com/simoneknego/30min] 👉 Connect with Olivia Knego: * Instagram: @oliviaknego [https://www.instagram.com/oliviaknego] * LinkedIn: oliviaknego [https://www.linkedin.com/in/oliviaknego]