Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile

Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile

Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She  encourages women and gives them the skills and knowledge to build better instead of "bounce back".  We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode with a friend!  Connect with Amber! Amber on IG [https://www.instagram.com/fierce.not.fragile/] Amber on TikTok [https://www.tiktok.com/@amber_fiercenotfragile] Fierce, Not Fragile Website [https://www.subscribepage.com/fiercenotfragile] Amber Linktree [https://linktr.ee/fierce.not.fragile]   Connect With Us! Her Wholeness Website [https://www.herwholeness.com/] Her Wholeness Community [https://www.facebook.com/groups/634103928542547/] - connect with other women here! Her Wholeness on IG - @her.wholeness [https://instagram.com/her.wholeness?igshid=MmIzYWVlNDQ5Yg==] Brigette on IG - @brigettemiland [https://www.instagram.com/invites/contact/?i=43jkw0fc97s2&utm_content=2wkfk3] Email us at herwholenesspodcast@gmail.com Credits: Music by Elliot Dix Elliot on IG - @street_magik [https://instagram.com/street_magik?igshid=YmMyMTA2M2Y=]  We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

Emotions as a Tool for Connection and Experiencing Life

In today's episode, we are sharing a synthesis of literature around emotions. We cover core emotions, the importance of feeling emotions, how we are missing opportunities for connection by trying to fix other people's emotions, and we share  a few tools that you can use TODAY to start to improve your relationships around you. Be prepared - the information shared in today's episode could change your life! Connect With Us! Her Wholeness Website [https://www.herwholeness.com/] Facebook Community [https://www.facebook.com/groups/634103928542547/] Her Wholeness on IG - @her.wholeness [https://instagram.com/her.wholeness?igshid=MmIzYWVlNDQ5Yg==] Brigette on IG - @brigettemiland [https://www.instagram.com/invites/contact/?i=43jkw0fc97s2&utm_content=2wkfk3] Email us at herwholenesspodcast@gmail.com Resources Referenced in this Episode: * Connection Codes [https://www.connectioncodes.co/]by Dr. Glen and Phyllis Hill (book, courses, downloadable emotion wheel, podcast) * 87 Human Emotions & Experiences [https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/] (downloadable pdf) by Brene Brown * Untangle Your Emotions [https://www.jennieallen.com/untangle-your-emotions] by Jennie Allen (book, podcast, book club companion guide) * What Makes a Good Life? Lessons From the Longest Study on Happiness [https://www.melrobbins.com/podcasts/episode-161]on The Mel Robbins podcast - interview with Robert Waldinger, co-author of The Good Life [https://www.goodreads.com/book/show/61272271-the-good-life] book Credits: Music by Elliot Dix Elliot on IG - @street_magik [https://instagram.com/street_magik?igshid=YmMyMTA2M2Y=]  We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

When You Just Don't Want To...Why 'Doing Hard Things' is Important and How to Implement

"Ugh, I just don't want to" - something we say or feel regularly! Today's episode is going to leave you feeling reflective and inspired to tackle things you have a high resistance to doing. We cover brain science that tells us doing hard things and breaking through that resistance is important for our longevity. And we would love to reach more people! Share this episode with a friend who would be inspired by this message, too!     Connect With Us! Her Wholeness Website [https://www.herwholeness.com/] Facebook Community [https://www.facebook.com/groups/634103928542547/] Her Wholeness on IG - @her.wholeness [https://instagram.com/her.wholeness?igshid=MmIzYWVlNDQ5Yg==] Brigette on IG - @brigettemiland [https://www.instagram.com/invites/contact/?i=43jkw0fc97s2&utm_content=2wkfk3] Email us at herwholenesspodcast@gmail.com Resources Referenced in this Episode: Huberman Lab podcast episode - Tenacity and Willpower [https://www.hubermanlab.com/episode/how-to-increase-your-willpower-and-tenacity] Mel Robbins podcast episode - Do This Every Morning [https://www.melrobbins.com/podcasts/episode-136] Mel Robbins podcast episode - How to Motivate Yourself [https://www.melrobbins.com/podcasts/episode-137] Misogi concept [https://medium.com/the-ascent/misogi-do-something-so-hard-1-day-a-year-that-it-profoundly-impacts-the-other-364-86ca447f95f8] Credits: Music by Elliot Dix Elliot on IG - @street_magik [https://instagram.com/street_magik?igshid=YmMyMTA2M2Y=]  We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

How to Prepare Now for Longevity and Quality of Life in Our Later Years w/Lauren Johnson, DPT

Today we welcome to the pod Lauren Johnson. He is a physical therapist, avid cyclist, wellness guru, lifelong learner, husband, and dad to 3 (soon to be 4)! We welcome Lauren to the show today to discuss how movement is connected to our longevity and our quality of life, which lead us to a discussion of lifespan vs. healthspan. Lauren gives practical step by step advice on what the current research is telling us we can do today that will contribute to our quality of life in later years. Lauren also shares injuries he sees specific to prenatal and postpartum body changes and how physical therapy might help. We learned a TON and we hope you do too!   *Extra note - we have an event coming up in our home area of North Central Washington! Our next event will be April 6, 2024 and will be workshop style focused on the early steps in investing. Come with questions or even confused, and leave with a plan! More info at our website [https://www.herwholeness.com/event-details-registration/women-in-wellness-investing-workshop-event-april-6-wenatchee-wa]    Connect With Lauren! PhysioMender website [https://physiomender.com/] Lauren on Facebook [https://www.facebook.com/profile.php?id=763584886&mibextid=LQQJ4d]   Connect With Us! Her Wholeness Website [https://www.herwholeness.com/] Facebook Community [https://www.facebook.com/groups/634103928542547/] Her Wholeness on IG - @her.wholeness [https://instagram.com/her.wholeness?igshid=MmIzYWVlNDQ5Yg==] Brigette on IG - @brigettemiland [https://www.instagram.com/invites/contact/?i=43jkw0fc97s2&utm_content=2wkfk3] Email us at herwholenesspodcast@gmail.com Credits: Music by Elliot Dix Elliot on IG - @street_magik [https://instagram.com/street_magik?igshid=YmMyMTA2M2Y=]  We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

Contentment Continuum - What is Contentment? And Dangers of Being Overly or Under Content

We have been away for a few months and are so happy to be back! Today we are investigating contentment. We define content along with it's sister words complacent, and covet. Listen in to hear where these matters of heart fall on a continuum, get some takeaways on how to increase contentment, and provoke some reflection on where you currently land. We think you'll leave this episode with thought-provoking application on how to improve contentment in your own life.    Connect With Us!  Her Wholeness Website [https://www.herwholeness.com/] Facebook "Her Wholeness Community" group [https://www.facebook.com/groups/634103928542547/] Her Wholeness on IG - @her.wholeness [https://instagram.com/her.wholeness?igshid=MmIzYWVlNDQ5Yg==] Brigette on IG - @brigettemiland [https://www.instagram.com/invites/contact/?i=43jkw0fc97s2&utm_content=2wkfk3] Email us at herwholenesspodcast@gmail.com Credits: Music by Elliot Dix Elliot on IG - @street_magik [https://instagram.com/street_magik?igshid=YmMyMTA2M2Y=]  We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?