Episode 7: Colette Gauvreau – Breathe Easy

Episode 7: Colette Gauvreau – Breathe Easy

Joining me for the final episode of the year is Colette Gauvreau. Colette has been exploring and enjoying the benefits of the mind-body connection for over 30 years.  Her personal exploration of yoga led her to complete yoga teacher training in 2003 after the birth of her second child. Colette is also a certified coach of ENLP who works specifically with the unconscious mind and specializes in helping her clients overcome their chronic conditions.  She is passionate about her work because she has used these same tools and techniques to overcome her own chronic health issues. In this episode, Collette shares her health journey and discovering and harnessing the power of your breath. This is a timely message as we are in the holiday season and hopefully taking time off to rest and recharge. Connect with Colette: IG: Breatheeasy_co www.breatheeasyco.org [http://www.breatheeasyco.org/]

Episode 6: Heidi Henyon - True Calling

Joining me this week is Heidi Henyon. Heidi is a 3-time International best-selling author. She is a coach, healer, speaker, and grandmother. Heidi had a successful career in the computer industry for close to 20 years. Then, in 2001, she decided to leave to start her own business in helping others be successful in what they truly loved. One of her most cherished accomplishments was starting Georgia’s Healing House in 2015 with two other lovely women. GHH is a place for women to live and learn the skills of sober living and having a successful and joyful life. Heidi lives in Northern Virginia where she is renovating her family farm into a retreat center. This episode was recorded in late October 2021. In this episode, Heidi shares her journey from a highly successful career in the corporate world to her true calling as a healer. If you are at a career crossroad, as so many of us are during this great resignation wave, this episode is for you. Heidi shares some advice based on her journey. Trust your intuition, stand up for yourself and be true to yourself. Connect with Heidi: heidiheynon.com https://delightinlife.com/books/ https://www.facebook.com/DelightInLifeLLC

Episode 5: *Special edition: December 6 observed

There's power in women's stories. There's power in women's voices. This special edition is my reading of a passage from Melody Beattie's book, Journey to the Heart. The passage for December 6 is titled, Discover True Power. I thought it was fitting and poignant given this day of observance. In Canada, December 6 is observed as the National Day of Remembrance and Action on Violence Against Women. The day was established by the Parliament of Canada in 1991 [https://laws-lois.justice.gc.ca/eng/acts/N-4.6/page-1.html] to mark the anniversary of the 1989 murders of 14 women at l'École Polytechnique de Montréal, who were killed because of their gender. In Canada, and around the world, women, girls, 2SLGBTQQIA+ (two-spirit, lesbian, gay, bisexual, transgender, queer, questioning, intersex, asexual, plus), and gender diverse individuals face unacceptable violence and discrimination. Gender-based violence in Canada, and other countries, has been magnified and amplified by the COVID-19 pandemic. The Canadian Women's Foundation [https://canadianwomen.org/the-facts/gender-based-violence/] presents facts and some FAQs on gender-based violence. It offers information about shelters, support services, and resources. There are people close to me who have experienced gender-based violence. I stand in awe of their strength and courage. We all have a role to play. Continue to speak up. Advocate. We can end gender-based violence at the root.

Episode 4: Kady Romagnuolo - Overcoming social anxiety and finding Moon Magic

Joining me this week is the endearing Kady Romagnuolo. Kady is a Spiritual Business Coach, on a mission to light a fire in one million spiritual business women’s hearts so that they can thrive in their businesses. She is a best-selling and award-winning Author in mental and spiritual healing with Home of the Soul and She’s No Longer Silent. She is an international speaker, on the World Tour for Think and Grow Rich sharing her four principles to sustainable success by following the moon cycles. She is an expert in Moon Magic™ and teaches her clients to harness the power of the moon to achieve their goals. In this episode, Kady shares her journey story of overcoming social anxiety at the peak of her real estate career to becoming a highly successful coach. We talk about shedding layers of grief around an old version of self, working with moon cycles as a framework to guide us on our respective journey stories, and much more. Connect with Kady: www.kadymindsetcoach.com [http://www.kadymindsetcoach.com/] IG: kady.romagnuolo FB: KadyMindsetCoach

Episode 3: Tiara Brouse - The Art of Knowing Yourself

My guest this week is Tiara Brouse. Tiara is an award-winning Intimate Portrait Photographer and Intimacy Coach with a fiery passion to help people discover the freedom that comes with knowing and accepting themselves more deeply. Tiara’s work evokes an enigmatic quality characterized by her use of light and emotive impact. Her infectious energy and open personality empower her clients to confidently embrace themselves and celebrate their sensuality. In this episode, we talk about the relationship with self-image and the journey within to reconnect with your authentic self. Tiara discusses what it means to be safe and present in your body, from morning rituals and embodiment practices to the art of knowing and loving yourself. Connect with Tiara: www.tiarabrouse.ca [https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.tiarabrouse.ca%2F&data=04%7C01%7C%7C40a119cfb7624b36710308d994928ae1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637704179379828798%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=a8PKzEYzsLgLnJags23R2Z76AAcdpSODqE6fIjNZex8%3D&reserved=0] www.instagram.com/tiarabboudoir [https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.instagram.com%2Ftiarabboudoir&data=04%7C01%7C%7C40a119cfb7624b36710308d994928ae1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637704179379838792%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=YNyNX%2FNBth5tXMyPB7DVyuYRoCqkaP7muzR0mAiFVT4%3D&reserved=0] www.inwardcoaching.ca [http://www.inwardcoaching.ca/]