Storm Mode: Knowing When To Stand Down

Storm Mode: Knowing When To Stand Down

What if the storm has already passed — but you’re still bracing for it? In this episode, Rachel and Clair explore what they call “storm mode” — that state of heightened awareness where we’re scanning, preparing, anticipating, and holding everything together. It’s an intelligent, necessary response to uncertainty and change… but one that isn’t meant to last forever. Together, they unpack what storm mode looks like in our thoughts, bodies, and behaviors, why it can quietly become our baseline, and how to recognize when it’s time to stand down. From the subtle cost of prolonged vigilance to the practice of recalibrating your energy, this conversation offers a more sustainable way to care without carrying everything at full intensity. Whether you’re navigating personal stress, leadership demands, or the constant hum of the world around you, this episode is an invitation to soften your stance, release the brace, and return to steadier ground. Action Item: What would it look like to care deeply without staying in constant vigilance? Keep Soaring with Additional Resources: * The Body Keeps the Score [https://bookshop.org/a/118278/9780143127741] by Bessel van der Kolk * Burnout: The Secret to Unlocking the Stress Cycle [https://bookshop.org/a/118278/9781984818324] by Emily & Amelia Nagoski * Four Thousand Weeks: Time Management for Mere Mortals [https://bookshop.org/a/118278/9781250849359] by Oliver Burkeman * Sign up for Dragonhood Coaching or any of our other services! https://www.dragonhood.world [https://www.dragonhood.world/] Listener Call We’d love to hear your reflections: askthedragons@dragonhood.world #HereBeDragons

Make Room: The Practice of Letting Go

What if letting go isn’t about loss but about making room? In this episode, Rachel and Clair explore the quiet, often complicated practice of release: not just letting go of what’s broken or obviously misaligned, but of what is still good, still useful, and still meaningful, yet no longer true for who we are in this season. Together, they unpack the tension between usefulness and alignment, the role of gratitude in releasing without rejection, and the unexpected clarity that space can create. From physical belongings to emotional patterns, identities, and expectations, this conversation invites a more compassionate way of letting go — one that honors what has been while creating room for what’s next. Whether you’re clearing a closet, shifting a role, or rethinking a version of yourself, this episode offers a gentle reminder: Making room isn’t about having less. It’s about creating space for what matters now. Action Items: * What’s something in your life that still makes sense on paper, but doesn’t feel true anymore? * What would it look like to thank something — and then let it go? * Where have you created space and noticed something new emerge? * What are you holding onto that isn’t a thing — but is still taking up space? Keep Soaring with Additional Resources: * Essentialism [https://bookshop.org/a/118278/9780804137409] by Greg McKeown * The Life-Changing Magic of Tidying Up [https://bookshop.org/a/118278/9781607747307] by Marie Kondo * Four Thousand Weeks by Oliver Burkeman * Dragonhood paid memberships have access to the Founder Message Library [https://www.dragonhood.world/founder-message-library], a compilation of A Time of Dragons (reflections on releasing “shoulds”) * Sign up for Dragonhood Coaching or any of our other services! https://www.dragonhood.world [https://www.dragonhood.world/]

Strategic Restraint: Choosing Less On Purpose

In this episode, Rachel and Clair explore strategic restraint — the practice of intentionally narrowing focus, conserving energy, and resisting the pressure to respond to everything. Not as disengagement, but as a leadership skill rooted in clarity, alignment, and care. Together, they unpack why hustle culture confuses busyness with effectiveness, how “less is more” only works when it’s chosen on purpose, and what it looks like to lead — and live — without burning yourself out in the process. Whether you’re navigating leadership, creative work, caregiving, or simply feeling stretched thin, this conversation invites you to rethink effort, redefine impact, and practice restraint as an act of integrity. Action Item: What would it look like to do less, but with more intention? Keep Soaring with Additional Resources: 1. Dragonhood Empowerment Coaching [https://www.dragonhood.world/services] to equip yourself with the skills to practice strategic restraint 2. Shop our Bookshop.org store [https://bookshop.org/shop/dragonhood] for inspirational reads!

We Are Still Becoming: Letting Go of Resolutions, Choosing Ritual, and Becoming Without Force

What if the problem isn’t that we can’t keep resolutions — but that resolutions were never built for who we actually are? In this episode, Rachel and Clair explore why the annual pressure to reinvent ourselves so often collapses into self-critique, and how shifting from resolution to ritual offers a more compassionate, sustainable path to growth. Drawing inspiration from Suleika Jaouad’s Against Resolutions, the quiet power of daily practices, and Clair’s long-standing Word of the Year ritual, they unpack what it means to move from forcing change to creating conditions for becoming. Whether you’re exhausted by self-improvement culture, craving a gentler way to evolve, or simply ready to meet yourself with more presence this year, this episode reminds you that becoming isn’t something you achieve — it’s something you continue. Action Item: What would it look like to let this year unfold without demanding a version of yourself you haven't met yet? Keep Soaring with Additional Resources: 1. "Against Resolution [https://post.substack.com/p/against-resolutions?utm_source=post-email-title&publication_id=737237&post_id=182661097&utm_campaign=email-post-title&isFreemail=true&r=4nsv7b&triedRedirect=true&utm_medium=email]s [https://post.substack.com/p/against-resolutions?utm_source=post-email-title&publication_id=737237&post_id=182661097&utm_campaign=email-post-title&isFreemail=true&r=4nsv7b&triedRedirect=true&utm_medium=email]" article in the Isolation Journals substack by Suleika Jaouad 2. The Book of Alchemy [https://bookshop.org/a/118278/9780593734636] by Suleika Jaouad 3. Join the Dragonhood [https://www.dragonhood.world/pricing-plans/list] for access to the Time of Dragons reflections 4. Sign up for Dragonhood Coaching or any of our other services! https://www.dragonhood.world [https://www.dragonhood.world/] 5. "Hold on Loosely" [https://youtu.be/g3nn6WfFQ7o?si=qzJNzH4VXFbD8r3g] song by 38 Special Listener Call We’d love to hear your rituals, your words, or the ways you’re letting yourself become this year. Share your reflections with us at askthedragons@dragonhood.world or tag us with #HereBeDragons.

Second Acts: The Art of Becoming

Who decided we only get one version of ourselves? In this episode, Rachel and Clair explore the art of second acts — how we evolve not by starting over, but by becoming more fully who we already are. Drawing inspiration from Arthur Brooks’ From Strength to Strength, the concept of Wisdomnomics, and the idea of Ancient Grandmother Energy, they unpack what it means to move from proving to being, from speed to depth, from noise to meaning. Whether you’re shifting careers, identities, or simply rhythms, this episode reminds you that transformation doesn’t belong to one age — it belongs to all of us. Action Item: What’s your second act — or the one whispering to you right now? Share your reflections with us at askthedragons@dragonhood.world or tag us on social media with #HereBeDragons. Keep Soaring with Additional Resources: 1. From Strength to Strength [https://bookshop.org/a/118278/9780593191484] — Arthur C. Brooks 2. The concept of Wisdomnomics [https://www.olegkonovalov.com/]— Oleg Konovalov 3. Ancient Grandmother Owl Wisdom [https://newmoonsisters.substack.com/p/ancient-grandmother-owl-medicine] - Katherine Skaggs 4. In Defense of Witches [https://bookshop.org/a/118278/9781250894878] — Mona Chollet 5. Smack Dab in the Middle of Maybe [https://bookshop.org/a/118278/9780399557415] - children’s book by Jo Watson Hackl 6. Chip Conley's Modern Elder Academy [https://www.meawisdom.com/] 7. Sign up for Dragonhood Membership [https://www.dragonhood.world/pricing-plans/list] and Services [https://www.dragonhood.world/category/all-products]