Tori Collins | Pilates Instructor | Wellness journey

Tori Collins | Pilates Instructor | Wellness journey

In this episode, I sit down with Tori Collins, Pilates instructor, to have a real and honest conversation around gut health, autoimmune challenges, body image, and the deeper connection between our body and mind. Tori shares her personal journey through the highs and lows of her health, and how those experiences shaped the way she now approaches movement, nutrition, and mindset. We talk about the gut and its connection to the nervous system and mental wellbeing, and why healing is so much more than just fixing symptoms. This conversation explores what it looks like to move away from restriction and control, and instead build a more understanding, sustainable relationship with your body. If you’ve ever felt stuck in your health, disconnected from your body, or overwhelmed by where to start, this episode will resonate. This is a reminder that your health is not your identity, and healing doesn’t have to come from extremes. Tori Collin Instagram https://www.instagram.com/thrive.with.tori?igsh=MW0yYXFvaGJvMDdhbw== [https://www.instagram.com/thrive.with.tori?igsh=MW0yYXFvaGJvMDdhbw==] Hey Hello Podcast Instagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr [https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr] Vallare Wellness Website https://www.vallarewellness.com/ [https://www.vallarewellness.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Amie Rule | Author | Chronic Pain Advocate

In this episode, I sit down with Amie Rule — writer, practitioner, and advocate for those living with chronic pain and invisible illness. Amie shares her powerful story of growing up with health struggles, how she came to realise that her pain wasn’t just physical, and the deeper connection between trauma, emotional suppression, and the body. We dive into the gender pain gap and the devastating impact of not being believed, but also the hope and empowerment that comes from reclaiming your voice in a system that often silences it. Amie opens up about her belief that practitioners are guides, not fixers, and why embodiment, emotional well-being, and values-aligned care are so important on the healing journey. Together, we explore what it means to move from victimhood to ownership, how to find trauma-informed practitioners, and the conscious daily choices that can shift life with chronic illness — without dismissing the very real challenges. This conversation is deeply compassionate, validating, and empowering. If you’ve ever felt dismissed, exhausted, or unseen in your health journey, Amie’s wisdom will remind you that you are not broken, you are not alone, and you don’t need to be cured to be empowered. Amie Rule Instagram https://www.instagram.com/amie_rule_?igsh=MTJ6bXlrdmZpNjlvOA== [https://www.instagram.com/amie_rule_?igsh=MTJ6bXlrdmZpNjlvOA==] Hey Hello Podcast Instagram https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr [https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Shay | The Rural Pharmacist

This episode we dive into the world of rural pharmacy through the eyes of Shay, a passionate rural pharmacist. We explore Shay’s journey - from her early interests and the inspiration behind her career choice to her unique experiences in a rural healthcare setting. You’ll hear about the special bond Shay shares with her patients, the rewarding moments that make her work fulfilling, and some lighthearted and unexpected stories from her pharmacy adventures. We'll tackle common misconceptions about rural pharmacists and discuss how Shay’s perspective on healthcare has evolved in her community. Join us as we look toward the future of pharmacy, with insights on how young pharmacists can make a meaningful impact. Shay will also share her advice for early-career professionals and reflect on the balance between work and personal life. Plus, don’t miss out on the “Final Three” I always wrap up each episode with, that reveal Shay’s guiding principles and dreams. Get ready for an inspiring journey through the heart of rural healthcare!  Shay | Rural Pharmacist https://www.instagram.com/theruralpharmacist?igsh=MWI2aWpxMnZ4bm00OQ== [https://www.instagram.com/theruralpharmacist?igsh=MWI2aWpxMnZ4bm00OQ==] Hey Hello Podcast https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr [https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Dr Kyla Matenga | Orthopaedic Trainee | Doctor | Athlete

In this episode, I sit down with the fierce, grounded, and deeply inspiring Kyla Matenga  A Māori woman rewriting narratives in medicine, breaking generational cycles, and showing up with purpose.  From growing up in state housing and witnessing her mum raise a family from the age of 14, to walking into surgical theatres as one of the few brown women in the room, Kyla shares her raw, powerful journey with honesty and heart.  We dive into what it means to stay motivated when everything feels stacked against you, how health and fitness became her anchor, and how she’s navigating the complexities of identity, representation, and legacy in a system not built for her.  This is a conversation about self-belief, rewriting your story, and becoming the role model you never had. Whether you’re in medicine, chasing your own purpose, or just need to feel seen — this one will light a fire in you. Kyla's Instagram https://www.instagram.com/kylamatenga?igsh=MWNpMGluenp1ZTRjZA== [https://www.instagram.com/kylamatenga?igsh=MWNpMGluenp1ZTRjZA==] Hey Hello Podcast Instagram  https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr [https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr] Vallare instagram  https://www.instagram.com/vallarewellness?igsh=a2NtYWE5Ym5rMG5m&utm_source=qr [https://www.instagram.com/vallarewellness?igsh=a2NtYWE5Ym5rMG5m&utm_source=qr] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ashleigh Conwell - Founder of Yellow Falcon

Rewriting Your Story with Ashleigh Conwell | Yellow Falcon ✨ In this deeply moving and inspiring episode, I sit down with Ashleigh Conwell — the radiant heart behind Yellow Falcon — to explore what it truly means to rise from the ashes and rewrite your story with strength, self-compassion, and purpose. Ashleigh shares her journey from childhood dreams to the raw reality of becoming a widow and a mother of triplets. We speak honestly about what it took to reclaim her identity after unimaginable loss, how she found power in vulnerability, and the role self-worth played in transforming her pain into purpose. We dive into the creation of Yellow Falcon — a community born from heartbreak but grounded in hope — and explore how connection, courage, and creativity helped Ashleigh rebuild a life rooted in joy, legacy, and freedom. Expect real talk about motherhood, grief, healing, resilience, and what it means to be a woman who rises — even when it’s hard. Plus, Ashleigh shares the one thing she wishes every woman knew about her own power, how she handles setbacks, and the legacy she hopes to leave for her children. This conversation is a reminder that no matter where you are or what you’ve faced, your story isn’t over — and you have everything you need to write the next chapter with purpose. Yellow Falcon https://www.yellowfalcon.com.au/ Ashleigh Conwell instagram  https://www.instagram.com/ashleigh.conwell?igsh=MXAycXdnYXJrMHhkZQ== [https://www.instagram.com/ashleigh.conwell?igsh=MXAycXdnYXJrMHhkZQ==] Hey Hello Podcast Email  Heyhellopodcast@outlook.com Hey Hello Podcast Instagram  https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr [https://www.instagram.com/heyhellopodcast_?igsh=cTFpaWZka2I2OWhs&utm_source=qr] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.