Postnatal Depression, Parenting Stress & Relationships: PANDA CEO & Clinical Psychologist

Twin & Triplet Pregnancy Nutrition: Postpartum Recovery, Milk Supply & Maternal Health | Sarah Meacham

How do you avoid nutrition-related twin+ pregnancy symptoms, mama health issues or baby health issues because your specialist simply doesn't know how to guide twin+ parents? Currently, many twin+ parents would be oblivious because national nutrition guidelines are...  missing!! We sat down with Sarah Meacham, twin mum (+1), certified fertility dietitian, credentialed eating disorder dietitian, and founder of Twin Plus - "the first of its kind nutrition platform" built specifically for twin, triplet+ families and their babies, from pregnancy through postpartum. Sarah shares how her own twins journey exposed the lack of tailored support for multiples parents, why generic pregnancy advice simply doesn’t cut it, and how Twin Plus is changing outcomes through evidence-based nutrition, realistic guidance, and deep compassion. We talk body recovery, milk supply, mental health, nourishing exhausted parents, and what’s next as Sarah builds a future where multiples families finally get the specialised care they deserve. 🎧 Don’t forget to click ✨subscribe [https://open.spotify.com/show/5suG1hI7RYVq3dW7BRmYp2]✨ - we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments. Topics covered: 👋 Introduction & Sarah’s “why” (twin mum + dietitian journey) 🥗 Twin & triplet pregnancy nutrition + postpartum nutrition essentials (mum & baby health) ⚠️ Why no twin pregnancy nutrition guidelines exist — risks for twin & triplet parents 👶 Twin baby health: birth weight, growth & development in twins 🤰 Twin pregnancy challenges: fertility, weight gain, nutrition needs & morning sickness 🍼 Postpartum recovery for twins: breastfeeding twins, milk supply, hair loss & body recovery 📦 Twins Plus nutrition packs: twin pregnancy & postpartum nutrition support (what & who for) 💡 Key takeaways for twin & triplet parents (nutrition, recovery & baby health) FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!): ❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide 🎙️Hey There Thrivival: Twins+ & Parenthood Podcast: I help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. 💬 CONNECT WITH OUR TWIN, TRIPLET+ PARENT COMMUNITY:  * Instagram | @HeyThere_Emily [https://www.instagram.com/heythere_emily/] * Facebook Podcast Page | Hey There Thrivival Podcast [https://www.facebook.com/profile.php?id=61579692899787] * TikTok | @HeyThere_Emily [https://www.tiktok.com/@haithere_emily?lang=en] * YouTube | @Hey There Emily [https://youtu.be/JCgpr0FlrIc] * Podcast | Hey There Thrivival [https://open.spotify.com/show/5suG1hI7RYVq3dW7BRmYp2] (on most Podcast platforms) * Facebook Podcast Community Chat Group | HERE [https://www.facebook.com/groups/779573187848476] * Website | www.dwoh.group/pages/podcast * Email |  hello@dwoh.group - guest submissions (expert, product or parent story), ideas, feedback  EPISODE LINKS: * Follow Sarah at Twin Plus on instagram: twinplus__ [https://www.instagram.com/twinplus__/#] * About and Packages https://twinplus.com.au  🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:   ❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVl6c0wzeWt5b0t6LW5EX3VNbDQ2RWhSYVRyd3xBQ3Jtc0trVEdkLWJjZmZfREhQNG9zOU8tanhlWmpGTFNzLS1EOG11VjJ0NGFzdU1SaFdLdGt2cU5CT0EtcEphV1JmdGdaM1Q3Z0JiLUNtdHltelBtZWZFTFFTZmRxNVZoQmhLdG8wX1JyQ1M4ekxmLVBnOUVXNA&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5suG1hI..&v=SG-E3SHS9t0]. ❱ Apple Podcasts:  https://podcasts.apple.com/us/podcast.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1pWczFaTUEyR1RLemJkU2NBYW1NNHlKV1VzZ3xBQ3Jtc0tuekFuTkRaazhoS1cwQS1GeF8zSEptM2JhRmozVTEtdGszemxNVXNhSm9LSFhJV1c5NENVcG03OE04dTlKc3ZaWWJoQTJERzc3MjNfRldUMzNoOUdybmw0bVk1aDNNQk9IZ3dMXzFvb3c5YXpCNXRLdw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=SG-E3SHS9t0]. ❱ (On most platforms) ❱ YouTube: https://www.youtube.com/ [https://www.youtube.com/] ⁨@HeyThere_Emily⁩ YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (Shorts and full VIDEO episodes).. ❱ Twin Dad/ Partner Playlist |   • Twin Dad and Soon Triplet Dad: He Came, He... [https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP&index=1] ❱ How to Help Twins Sleep  |    • 👶👶 The 6x Twin Sleep Strategies Finally Ex... [https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb&index=1] ❱ Feeding and Breastfeeding Twins |    • How Can Twin Dads of Breastfeeding Twin Mu... [https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt&index=1] ❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips |    • Things I Wish I Knew On Caring for Skin Af... [https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE&index=1] ❱ Hear from ALL our Twin+ Experts |    • 😔A Wife With Post Natal Depression After T... [https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh&index=1] ❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!)  |    • Quadruplet Mum Taylah on Post Natal Depres... [https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G&index=1] ❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) |    • 😮‍💨 Twin Parenthood magnifies emotional pi... [https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ&index=1] ❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it):    • The Tips You Need - Top Twin Family Financ...   [https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6&index=1&pp=0gcJCR0AztywvtLA]

Support for Twin & Multiple Birth Families: Funding, Recognition & Advocacy | AMBA's Silje Andersen-Cooke

If you're a family with twins, triplets or in the community - this might be one of the most important episodes. We’re joined by Silje Andersen-Cooke - lawyer, triplet mum, and National Chair of the Australian Multiple Births Association (AMBA). Silje shares her personal triplet journey and why she’s now one of Australia’s loudest advocates for twins, triplets and higher-order multiples, pushing for equal government funding, consistent medical care, and real support for families navigating high-risk pregnancy, NICU, childcare and school systems. Whilst this is Australia focused, the same issues are globally relevant. We hope this helps all our listeners become more educated, and advocate for a "fair go" in every country. We will unpack why twins still aren’t officially not recognised as a “multiple birth”..(!!) in Australia, how this impacts parental leave, healthcare access and cost of living, and why support for multiples has actually gone backwards since the 1970s. Silje also explains what AMBA does, how they support families nationwide.  This episode covers: 👶 The journey to surprise triplets (+ 1) ✨ What is AMBA  🏥 The Gaps: Twin & triplet pregnancy, birth, NICU, and family support  ⚖️ Why twins are NOT recognised as a “multiple birth” in Australia...  💰 Advocating for equal government funding for multiples (a fair return on tax dollars versus single births)  🧸 The challenges with childcare access for twins & triplets  🏫 Multiples in school (together or seperate?) - why parents should decide, not policies  📉 How support has gone backwards since the 1970s 🌏 Countries leading global best practice for twins & triplets - why their policies work 🤝 What AMBA does, how they support families, and how YOU can help drive change  Essential listening for current OR expecting twins, triplets parents and practitioners supporting high-risk multiple births. 🎧 Don’t forget to click ✨subscribe [https://open.spotify.com/show/5suG1hI7RYVq3dW7BRmYp2]✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments. FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!): ❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide 🎙️Hey There Thrivival: Twins+ & Parenthood Podcast: I help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mama. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. 💬 CONNECT WITH OUR TWIN, TRIPLET+ PARENT COMMUNITY:  * Instagram | @HeyThere_Emily [https://www.instagram.com/heythere_emily/] * Facebook Podcast Page | Hey There Thrivival Podcast [https://www.facebook.com/profile.php?id=61579692899787] * TikTok | @HeyThere_Emily [https://www.tiktok.com/@haithere_emily?lang=en] * YouTube | @Hey There Emily [https://youtu.be/JCgpr0FlrIc] * Podcast | Hey There Thrivival [https://open.spotify.com/show/5suG1hI7RYVq3dW7BRmYp2] (on most Podcast platforms) * Facebook Podcast Community Chat Group | HERE [https://www.facebook.com/groups/779573187848476] * Website | www.dwoh.group/pages/podcast * Email |  hello@dwoh.group - guest submissions (expert, product or parent story), ideas, feedback  EPISODE LINKS: * AMBA: https://www.amba.org.au/   * Multiple Births Awareness Week 15 - 22 March: https://www.amba.org.au/mbaw  * Donate to AMBA here: https://www.paypal.com/au/fundraiser/charity/3957490  * Connect with Silje on instagram: silje.ac [https://www.instagram.com/silje.ac/#]  🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:   ❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVl6c0wzeWt5b0t6LW5EX3VNbDQ2RWhSYVRyd3xBQ3Jtc0trVEdkLWJjZmZfREhQNG9zOU8tanhlWmpGTFNzLS1EOG11VjJ0NGFzdU1SaFdLdGt2cU5CT0EtcEphV1JmdGdaM1Q3Z0JiLUNtdHltelBtZWZFTFFTZmRxNVZoQmhLdG8wX1JyQ1M4ekxmLVBnOUVXNA&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5suG1hI..&v=SG-E3SHS9t0]. ❱ Apple Podcasts:  https://podcasts.apple.com/us/podcast.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1pWczFaTUEyR1RLemJkU2NBYW1NNHlKV1VzZ3xBQ3Jtc0tuekFuTkRaazhoS1cwQS1GeF8zSEptM2JhRmozVTEtdGszemxNVXNhSm9LSFhJV1c5NENVcG03OE04dTlKc3ZaWWJoQTJERzc3MjNfRldUMzNoOUdybmw0bVk1aDNNQk9IZ3dMXzFvb3c5YXpCNXRLdw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=SG-E3SHS9t0]. ❱ (On most platforms) ❱ YouTube: https://www.youtube.com/ [https://www.youtube.com/] ⁨@HeyThere_Emily⁩ YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (Shorts and full VIDEO episodes).. ❱ Hear from ALL our Twin+ Experts |    • 😔A Wife With Post Natal Depression After T... [https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh&index=1] ❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!)  |    • Quadruplet Mum Taylah on Post Natal Depres... [https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G&index=1] ❱ Twin Dad/ Partner Playlist |   • Twin Dad and Soon Triplet Dad: He Came, He... [https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP&index=1] ❱ How to Help Twins Sleep  |    • 👶👶 The 6x Twin Sleep Strategies Finally Ex... [https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb&index=1] ❱ Feeding and Breastfeeding Twins |    • How Can Twin Dads of Breastfeeding Twin Mu... [https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt&index=1] ❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips |    • Things I Wish I Knew On Caring for Skin Af... [https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE&index=1] ❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) |    • 😮‍💨 Twin P... [https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ&index=1]

Postnatal Depression, Parenting Stress & Relationships: PANDA CEO & Clinical Psychologist

On average, 70% of twin parents and multiples parents experience perinatal anxiety, depression, relationship strain - and financial stress. Are you parenting on hard mode’? If you're raising babies, twins, triplets or more - and you're exhausted, overwhelmed, or just holding it together, this episode is for YOU. A conversation every ‘extreme parenthood’ parent will benefit from. To highlight Perinatal Mental Health Week, today, we’re joined by clinical psychologist and CEO of PANDA, Julie Borninkhof - the organisation supporting the mental health of new and expecting parents across the country.   🎧 Don’t forget to click ✨subscribe [https://open.spotify.com/show/5suG1hI7RYVq3dW7BRmYp2]✨ — we’ve got a lineup you won’t want to miss: pregnancy and postpartum nutrition and recovery, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments. Topics: * Julies experience as a Clinical Psychologist and CEO of the national perinatal mental health body  * The FREE pregnancy, family, mother and father resources you can access to support your family * Easy steps to take TODAY if you're struggling or see someone who needs help  * Post Natal Depression, poor mental health, psychosis - what are they, support types * 'The Dad Gap' - why dads are reaching out, but not getting help, dad-specific resources and support * Contact and support - what contacting PANDA looks like and examples * Culturally and linguistically diverse family support  * What's contributing to pressure on families globally  * How PANDA is supporting similar organisations in Norway and Austria LINKS * TikTok @HeyThere_Emily [https://www.tiktok.com/@haithere_emily?lang=en] * Facebook Hey There Thrivival Podcast page [https://www.facebook.com/profile.php?id=61579692899787&sk=about_contact_and_basic_info] * Instagram @HeyThere_Emily [https://www.instagram.com/heythere_emily/] * YouTube @Hey There Emily [https://youtu.be/JCgpr0FlrIc] * Podcast: Hey There Thrivival [https://open.spotify.com/show/5suG1hI7RYVq3dW7BRmYp2] (on most podcast platforms) * >> Join Our Exclusive Facebook Community - HERE [https://www.facebook.com/groups/779573187848476] <<  * PANDA Web https://www.panda.org.au/  [https://www.panda.org.au/] * Perinatal Mental Health Week https://www.pmhweek.org.au/  [https://www.pmhweek.org.au/] * PANDA Mental Health Checklist (available globally) https://www.panda.org.au/checklists  * SMS4Dads - free advice and support text messages sent to dads from 12 weeks pregnant up until their babies turn one. https://www.sms4dads.com.au/ [https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fwww.sms4dads.com.au%2f&c=E,1,hx1oK-EAP91BmsQE07RkV5VOivpHWhMOccHLb3hGpDEq71cEET7QrVb1-thtfnWnLncspwlUtstvrHwYOLd1Xs5CpfJo9cwWDzbx27Sof24,&typo=1] * DadsGroup - AU local community dads groups and advice for new and expecting dads https://www.dadsgroup.org/ [https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fwww.dadsgroup.org%2f&c=E,1,jez-hJ8J9LmbcpEDTkv6G0ur3OHpVjkC9xVw_uE4c29BzuzIWs9Dh47FggsM6t6CuPGhL604w21tz1V71eqGceQhRE3gZdzPPH1MCBpbmM2imFodMQ,,&typo=1]   If you have guest submissions (expert or parent story), ideas, feedback - please email hello@dwoh.group or message on Instagram. Hey There Thrivival Podcast: I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.  Where available some links may be affiliate.

Twin Baby Sleep Tips: 6 Twin Sleep Types Every Exhausted Parent Should Know | Laura Van Luven

She was a new twin mom battling PND whilst juggling twins in a foreigin country, a toddler and no sleep. Now she’s expertly educating multiples parents (of newborns to 4 year olds) to take back their nights — without guilt, chaos, or guesswork. In this episode, we sit down with Laura Van Luven a board certified paediatric sleep consultant, a mum to 5 and highly experienced ER and public health nurse whose own experience—first with sleep-deprived motherhood, then raising twins overseas in Africa — led her to transform how parents approach sleep training. Receive a special, one-time discount this November! (Details below).  We break down:  * What sleep training actually is * The 6 categories of baby sleep training (and which might best work for twins/ multiples)  * How to read baby sleep cues like a pro—even when you're dealing with double or triple the nappies..  * Navigating sleep regressions  * NICU-specific impacts and management strategies * Partner Sleep-Tips (54:43) * Temperament differences between twins/ multiples and how to navigate these * To coordinate twin sleep schedules or not?! Seperate rooms or not?! * Real-talk on surviving sleep training as a parent and partnership  This is your one-stop guide to understanding the science and strategy behind healthy baby sleep. Whether you're expecting, exhausted, deep in toddlers, 4yos or somewhere in between—this episode is packed with tools and relatable insights.  FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!): ❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide 🎙️Hey There Thrivival: Twins+ & Parenthood Podcast I help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. Episode Links: * Find Laura at https://twinsleep.com [https://twinsleep.com/] and Instagram [https://www.instagram.com/twin.sleep.help/] Facebook [https://www.facebook.com/TwinSleepzzz/] * Receive $95 off Twin Sleep Academy [https://twinsleep.com/pricing] or 1:1 Sleep Assessment [https://fantastical.app/lvl] for November '25 use code: 'Thrive95' at check out * Hatch Rest Baby Night Light & White Noice Machine https://amzn.to/438Usd7  [https://amzn.to/438Usd7] * White noise machine (simple for travel) https://amzn.to/3WzzJv9  [https://amzn.to/3WzzJv9] 💬 JOIN OUR COMMUNITY OR CONNECT ON EMAIL: ❱ TikTok |  @HeyThere_Emily [https://www.tiktok.com/@haithere_emily?lang=en] ❱ Facebook Page | @Hey There Thrivival Podcast Page - Hey There Thrivival Podcast page [https://www.facebook.com/profile.php?id=61579692899787&sk=about_contact_and_basic_info] ❱ Facebook Community Group | (Behind the Scenes) Join us HERE [https://www.facebook.com/groups/779573187848476] ❱ Instagram |  @HeyThere_Emily [https://www.instagram.com/heythere_emily/] ❱ You Tube | @Hey There Emily [https://youtu.be/JCgpr0FlrIc] ❱ Website | www.dwoh.group/pages/podcast ❱ Email |  hello@dwoh.group - guest submissions (expert or parent story), ideas, feedback 🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE: ❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI... ❱ Apple Podcasts:  https://podcasts.apple.com/us/podcast... (On most podcast platforms - hit search on your favourite app) ❱ YouTube: https://www.youtube.com/ ⁨@HeyThere_Emily⁩ YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (shorts and full episodes).. ❱ Twin Dad/ Partner Playlist | https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP ❱ How to Help Twins Sleep  | https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb ❱ Feeding and Breastfeeding Twins | https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt ❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips | https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE ❱ Hear from ALL our Twin+ Experts | https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh ❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!)  | https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G ❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) | https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ ❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it): https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6  Where available some links may be affiliate.

Can You Have Twins Then Triplets? One Mum’s Viral Multiples Journey | Momfluencer -Taylor Pychynski

What happens when life hands you twins after years of trying... and then also.. triplets? In this jaw-dropping and heartwarming episode, Taylor Pychynski struggled to have her dream family - now a new mom of twins, who much to her surprise is also expecting triplets very soon!! Her incredible journey into motherhood, from the moment her and her partner Greg found out she was pregnant with twins, to the viral moment she and Greg discovered they were expecting THREE more. Expect  * Taylor Pychinskis journey from military linguist, infertility - to twins, now triplets due!  * How did triplets even occur after her twins?! Wait until you hear this absolutely WILD story!  * Prepping for birth times two (and three!) * Twin newborns and PND - her experience with Post Natal Depression (PND) * Plus, Taylor spills on how she became a Mom-fluencer, the most outrageous reactions (Yes, Karen, we’re looking at you!)  Deep in the trenches? Raising your family? Or just a lover of a great twin-trips story? An episode that’ll take you through highs, lows and everything in between!  👶 Twin life. 👶👶 Triplet life. 💬 Real life. Hit play — you'll be mind-blown by this story. 🎧 Don’t forget to click ✨subscribe [https://open.spotify.com/show/5suG1hI7RYVq3dW7BRmYp2]✨ — we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments. 00:00 Intro  10:43 Fertility Struggles before conceiving  14:18 Delivery: Vaginal and C-Section 36:07 Post NICU Baby Sleep and what went wrong in first year 38:25 NoSleepRefluxNightsPND and how she overcame this  44:30 How she overcame PND: what worked, tools 52:47 Deciding to go again - surprise triplets!  FREE Twin Parent Top Time Back Products & Hacks Guide (more time for sleep!): ❱ https://dwoh.group/products/free-new-parent-efficiency-hacks-products-guide 🎙️Hey There Thrivival: Twins+ & Parenthood Podcast: I help Gen Y and Gen Z multiples parents be better set up to THRIVE (rather than just survive!). Global experts, inspiring parent stories. I'm Emily Haigh, a twin (with x17 twins in my family) AND recent twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you. 💬 CONNECT WITH OUR TWIN, TRIPLET+ PARENT COMMUNITY:  * Instagram | @HeyThere_Emily [https://www.instagram.com/heythere_emily/] * Facebook Podcast Page | Hey There Thrivival Podcast [https://www.facebook.com/profile.php?id=61579692899787] * TikTok | @HeyThere_Emily [https://www.tiktok.com/@haithere_emily?lang=en] * YouTube | @Hey There Emily [https://youtu.be/JCgpr0FlrIc] * Podcast | Hey There Thrivival [https://open.spotify.com/show/5suG1hI7RYVq3dW7BRmYp2] (on most Podcast platforms) * Facebook Podcast Community Chat Group | HERE [https://www.facebook.com/groups/779573187848476] * Website | www.dwoh.group/pages/podcast * Email |  hello@dwoh.group - guest submissions (expert or parent story), ideas, feedback  EPISODE LINKS: * Follow Taylor Pychynskis incredible journey Instagram [https://www.instagram.com/taylor.multimama] and Tik Tok [https://www.tiktok.com/@taytok.xo?lang=en] * Twin Z Pillows Teal [https://amzn.to/4odtD03]/ Pink [https://amzn.to/46wgRDD]/ Navy [https://amzn.to/4fePn7H]  🎧 PLAY & SUBSCRIBE TO NEVER MISS AN EPISODE:   ❱ Spotify Podcasts: https://open.spotify.com/show/5suG1hI.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVl6c0wzeWt5b0t6LW5EX3VNbDQ2RWhSYVRyd3xBQ3Jtc0trVEdkLWJjZmZfREhQNG9zOU8tanhlWmpGTFNzLS1EOG11VjJ0NGFzdU1SaFdLdGt2cU5CT0EtcEphV1JmdGdaM1Q3Z0JiLUNtdHltelBtZWZFTFFTZmRxNVZoQmhLdG8wX1JyQ1M4ekxmLVBnOUVXNA&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5suG1hI..&v=SG-E3SHS9t0]. ❱ Apple Podcasts:  https://podcasts.apple.com/us/podcast.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1pWczFaTUEyR1RLemJkU2NBYW1NNHlKV1VzZ3xBQ3Jtc0tuekFuTkRaazhoS1cwQS1GeF8zSEptM2JhRmozVTEtdGszemxNVXNhSm9LSFhJV1c5NENVcG03OE04dTlKc3ZaWWJoQTJERzc3MjNfRldUMzNoOUdybmw0bVk1aDNNQk9IZ3dMXzFvb3c5YXpCNXRLdw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=SG-E3SHS9t0]. ❱ (On most platforms) ❱ YouTube: https://www.youtube.com/ [https://www.youtube.com/] ⁨@HeyThere_Emily⁩ YOU MIGHT ENJOY OUR YOUTUBE PLAYLISTS (Shorts and full VIDEO episodes).. ❱ Twin Dad/ Partner Playlist |   • Twin Dad and Soon Triplet Dad: He Came, He... [https://www.youtube.com/watch?v=avHZnRkn_T4&list=PLBgrZavBBTqb50ATINod_CqvIPWcir7nP&index=1] ❱ How to Help Twins Sleep  |    • 👶👶 The 6x Twin Sleep Strategies Finally Ex... [https://www.youtube.com/watch?v=7weOJ8uC-LU&list=PLBgrZavBBTqaZ2zPoi6DFsHUrTsOyEzvb&index=1] ❱ Feeding and Breastfeeding Twins |    • How Can Twin Dads of Breastfeeding Twin Mu... [https://www.youtube.com/watch?v=VaJ0-T3voz0&list=PLBgrZavBBTqaC9WkmGZxbHc1yJQqKDRRt&index=1] ❱ Twin Mum Skin, Body, Abdominal Separation Expert Care Tips |    • Things I Wish I Knew On Caring for Skin Af... [https://www.youtube.com/watch?v=bziCDXQr4Tw&list=PLBgrZavBBTqaEEoYNuXZqEnoC5IALY5DE&index=1] ❱ Hear from ALL our Twin+ Experts |    • 😔A Wife With Post Natal Depression After T... [https://www.youtube.com/watch?v=WR0ZBxkM2mo&list=PLBgrZavBBTqbAha3o7iywuXnpdkOaC9Gh&index=1] ❱ Hear from ALL our Parent Stories - Twin, Triplet, Quadruplet, Double Multiples (yes twins AND Triplets!)  |    • Quadruplet Mum Taylah on Post Natal Depres... [https://www.youtube.com/watch?v=m2lvRx8yins&list=PLBgrZavBBTqZbLjo7RtF0A26Nt_JTnE6G&index=1] ❱ Identifying and Managing Twin+ Parent Mental Health and Post Natal Depression (parent stories, dads, expert psychologist) |    • 😮‍💨 Twin Parenthood magnifies emotional pi... [https://www.youtube.com/watch?v=DUphxerBjdU&list=PLBgrZavBBTqaanV9y9rRgdRNVdv5VywgJ&index=1] ❱ Twin Parent and Twin Family Finances and Money Tips (easy, fun, practical from a parent who gets it):    • The Tips You Need - Top Twin Family Financ...   [https://www.youtube.com/watch?v=Ye0NimLa0us&list=PLBgrZavBBTqbW8v9yGcMcKRqabr6B3UZ6&index=1&pp=0gcJCR0AztywvtLA]