Hidden Brain

You 2.0: Cultivating Courage

Why do some people act bravely in a crisis, while others flee or freeze up? Today, we bring you the second part of our You 2.0 series on the mental obstacles that can block us when we're charting a new path. Behavioral scientist Ranjay Gulati [https://www.hbs.edu/faculty/Pages/profile.aspx?facId=77265] argues that courage is a choice, and that we can strengthen the reflexes that will help us to be brave when it matters most.  Once you've listened to this episode, be sure to check out our companion conversation about how you can help the people around you to become more brave. You can hear that episode with a free seven-day trial to Hidden Brain+. To sign up, go to support.hiddenbrain.org [https://patreon.com/HiddenBrain?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink] or apple.co/hiddenbrain [https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750]. Your subscription helps to cover the research, writing, and audio production that go into every episode of Hidden Brain, and we appreciate your support! Episode illustration by Eva Wahyuni for Unsplash+ [https://unsplash.com/illustrations/a-skydiver-jumps-from-an-airplane-BhSLfX9_H0g] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

You 2.0: Stop Spiraling!

The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the mental obstacles that can keep you from charting a new path. We talk with psychologist Greg Walton [https://psychology.stanford.edu/people/greg-walton], who studies how our minds get trapped in negative thought spirals — and how we can begin to break free. Then, in the latest installment of our segment "Your Questions Answered," psychologist and neuroscientist Abigail Marsh [https://gufaculty360.georgetown.edu/s/contact/00336000014RYGZAA4/abigail-a-marsh] answers listener questions about the minds of extremely kind and generous people. If you enjoyed our conversation with Greg Walton, don't miss our companion conversation about the emotional tools we can use to help someone who's spiraling. You can listen to that episode with a free seven-day trial to our podcast subscription, Hidden Brain+. To sign up, go to support.hiddenbrain.org [https://www.patreon.com/HiddenBrain]. Or if you're using an Apple device, you can go to apple.co/hiddenbrain [https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?at=1010l3ab3&ct=hiddenbrain_podcasts&itsct=hiddenbrain_podcasts&itscg=30200S&ls=1]. Thanks, and Happy New Year! Episode illustration by Getty Images for Unsplash+ [https://unsplash.com/illustrations/teenager-depression-problems-depressed-unhappy-boy-sitting-on-floor-with-tangled-thoughts-in-head-kid-character-need-professional-psychological-help-mental-assistance-cartoon-vector-illustration-tHfWuZbgp7E] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Reset Button

Many of us rush through our days, weeks, and lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that’s all around us. This week, we revisit a favorite conversation with psychologist Dacher Keltner [https://psychology.berkeley.edu/people/dacher-keltner], who describes what happens when we stop to savor nature, art, or simply the moral courage of those around us. Then, in our segment "Your Questions Answered," Mary Helen Immordino-Yang [https://rossier.usc.edu/faculty-research/directory/maryhelen-immordinoyang] returns to answer listeners' questions about learning and how to keep students engaged in school.  Looking for a last-minute holiday gift for the Hidden Brain fan in your life? How about a membership to our podcast subscription, Hidden Brain+? You can learn more about gift subscriptions at patreon.com/hiddenbrain/gift [https://www.patreon.com/HiddenBrain/gift]. And if you prefer to give the gift of an experience, consider tickets to our live tour! To see where we’re headed in 2026, go to hiddenbrain.org/tour [https://www.hiddenbrain.org/tour/]. Thanks and Happy Holidays!  Episode illustration by HandRush Supply for Unsplash+ [https://unsplash.com/illustrations/a-person-sits-contemplating-the-sunset-at-the-coast-zYmg7Jnk440] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Path to Enough

This week, we bring you the second part of our 2023 conversation on the perils of too much pleasure. Psychiatrist Anna Lembke [https://med.stanford.edu/profiles/anna-lembke] explains the neuroscience behind compulsive consumption. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors. Then, Anna responds to your questions and comments on everything from dopamine fasts to kids' use of cell phones in our segment "Your Questions Answered." If you missed the first part of this episode, listen to it here [https://www.hiddenbrain.org/podcast/the-paradox-of-pleasure/]. Looking for the perfect holiday gift for the Hidden Brain fan in your life? How about a membership to our podcast subscription, Hidden Brain+? You can learn more about gift subscriptions at patreon.com/hiddenbrain/gift [https://www.patreon.com/HiddenBrain/gift]. If t-shirts, tote bags and mugs are more your thing, you can find all kinds of Hidden Brain swag at our online store -- just go to shop.hiddenbrain.org [https://www.podswag.com/collections/hidden-brain]. And if you prefer to give the gift of an experience, consider tickets to our live tour! To see where we’re headed in 2026, go to hiddenbrain.org/tour [https://www.hiddenbrain.org/tour/]. Thanks and Happy Holidays!  Episode illustration by Anna Kutukova for Unsplash+ [https://unsplash.com/illustrations/a-woman-walking-down-a-road-in-the-desert-m1q2k-4Um9U] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Paradox of Pleasure

All of us think we know what addiction looks like. It’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist Anna Lembke [https://med.stanford.edu/profiles/anna-lembke] argues that our conception of addiction is far too narrow — and that a broader view might help us to understand why so many people are anxious and depressed. This week, we revisit a 2023 episode that remains of the most popular in the history of our show. We'll explore how and why humans are wired to pursue pleasure, and all the ways the modern world tempts us with addictive substances and behaviors. Looking for the perfect holiday gift for the Hidden Brain fan in your life? How about a membership to our podcast subscription, Hidden Brain+? You can learn more about gift subscriptions at patreon.com/hiddenbrain/gift [https://www.patreon.com/HiddenBrain/gift]. If t-shirts, tote bags and mugs are more your thing, you can find all kinds of Hidden Brain swag at our online store -- just go to shop.hiddenbrain.org [https://www.podswag.com/collections/hidden-brain]. And if you prefer to give the gift of an experience, consider tickets to our live tour! To see where we’re headed in 2026, go to hiddenbrain.org/tour [https://www.hiddenbrain.org/tour/]. Thanks and Happy Holidays!  Episode image by adriandra karuniawan [https://unsplash.com/illustrations/a-drawing-of-a-mans-head-with-a-bird-on-top-of-it-nDd8NgYAi04] for Unsplash+   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.