High And Lo | Trailer

Episode One - Defense Mechanisms And Healthy Coping Strategies

Episode one! Didn't think I'd ever get here, but thanks so much for listening! Today I'm talking about defense mechanisms and how they differ from healthy coping strategies. I get into how to correct course when you feel a stressor coming in hot, and how important it is to stay connected, even when we want to isolate. I hope you're doing well, feeling well, and I hope you'll join me next time.

TRAILER | High And Lo: Coming 2/13/23

High And Lo, a conversational wellness podcast is coming your way! Featuring tips, anecdotal advice, and strategies for living well. The first episode will be available February 13th.

High And Lo | Trailer

High And Lo, a conversational wellness podcast is coming your way! Featuring tips, anecdotal advice, and strategies for living well. The first episode will be available February 13th.