High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility.

High-Performance Equestrian Ep 13: Habits and building a lifestyle that supports equestrian fitness.

Dr Fiona Hargraves PhD, exercise, nutrition, and behavioural scientist addresses what to do - and what not to do - when you want to improve fitness as a rider, but realise you struggle to prioritise yourself with a busy equestrian lifestyle & the rest of your responsibilities.  Dr Fi discusses: - why you might not have 'failed' if you've tried to get fit before, because you might not have actually tried evidence-based strategies for adherence - how to gain clarity on what will actually be successful for you to work on before heading down the path - what the research shows us regarding different types of goals and how to use this to our advantage - one of the most common pitfalls for riders - who really don't have time to waste - when it comes to fitness programs and what type of approach to use instead To put this theory into action, visit FitScience EQ [https://www.fitscienceeq.com/membership]and come train with us to enhance your riding!

High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility.

Have you been trying and trying to stretch those tight hip flexors or other areas and feel like it's just not getting any better? There's a good chance it really isn't working because the muscles are habitually in a shortened position and not only are they tight, but they are weak. Yes, that's right - tight AND weak. Tight doesn't = strong. This episode goes through why this is a problem for riders and what to do about it!  To put this theory into action, visit FitScience EQ [https://www.fitscienceeq.com/membership]and come train with us to enhance your riding!

High-Performance Equestrian Ep 11: Proprioception; is your body applying aids how you think it is?

Proprioception could be considered a sixth sense and is our ability to detect where are body parts are in space.  This episode discusses how skilled riders have symmetry of movement, pressure, force, and position, detected and controlled by proprioception - along with coordination and balance -  and also what riders can do to improve this off the horse! To put this theory into action, visit FitScience EQ [https://www.fitscienceeq.com/membership]and come train with us to enhance your riding!

High-Performance Equestrian Ep 10: Optimising rider position

Fiona discusses the influence of rider alignment and balance on the horse and on the ability to deliver effective aids. She also reviews the ideal riding seat and identifies common issues that may be the result of a non-optimal rider position, as well as how the saddle fit for the rider is a key factor to consider. To put this theory into action, visit FitScience EQ [https://www.fitscienceeq.com/membership]and come train with us to enhance your riding!

High Performance Equestrian Ep 9: Rider Mobility - for moving with the horse.

What is Mobility? And what about Flexibility? Mobility is one of the key ingredients to moving with the horse. Fiona discusses how significantly it affects riding, the important body parts you really need to be able to move through an efficient and correct range of motion, how mobility may be affected by other activities, and also strategies to improve mobility.  To put this theory into action, visit FitScience EQ [https://www.fitscienceeq.com/membership]and come train with us to enhance your riding!