My Dad. My Hero. | Rick Watts

My Dad. My Hero. | Rick Watts

In this episode, I sit down with my Dad, someone who has shaped my life more than he even realises.   Recording this in Las Vegas was a full circle moment for both of us, especially when I think about where I was five or six years ago. Sharing this space with him is something I will never forget.   We dive into where his love for running and fitness began and how movement has supported his mental health, longevity and overall wellbeing throughout his life. We talk through his career journey, from working on the markets to playing a key role in helping bring New Balance into the spotlight.   There are stories about what I was like growing up, the habits I had as a kid and the core memories that shaped who I became.   This episode is a mix of meaningful lessons, funny moments and honest conversations between a father and son.

Driven By Purpose | Conor Tracey

In this episode, I sit down with Conor Tracey, founder of The Run Room Las Vegas, CrossFit athlete, coach, husband, father and former nurse.   Conor’s journey is a masterclass in high performance done properly. From helping people at their lowest in nursing to pushing his limits on the competition floor to launching a movement that is transforming confidence and belief through fitness.   This conversation goes far beyond training. It is about identity, mindset, resilience and doing the hard things that actually move your life forward.   We dive into how competing in every form builds belief and confidence, why movement and mental health are directly connected, the mindset Conor uses to step into the fire when things get tough, the importance of mastering your craft before building a brand, how he evolved from nurse to athlete to coach to founder, why the real results of fitness are not always physical and the impact The Run Room is having across Las Vegas.   Conor is an athlete who leads from the front and a coach who genuinely cares, and his story blends discipline, purpose and growth at every stage of life.   If you are someone who wants more from your training mindset or life, this episode will hit home. It is honest, raw and packed with lessons that extend far beyond fitness.   High performance is not something you wait for. It is something you build.

EP19 Driven By Purpose | Conor Tracey

In this episode, I sit down with Conor Tracey, founder of The Run Room Las Vegas, CrossFit athlete, coach, husband, father and former nurse. Conor’s journey is a masterclass in high performance done properly. From helping people at their lowest in nursing to pushing his limits on the competition floor to launching a movement that is transforming confidence and belief through fitness. This conversation goes far beyond training. It is about identity, mindset, resilience and doing the hard things that actually move your life forward. We dive into how competing in every form builds belief and confidence, why movement and mental health are directly connected, the mindset Conor uses to step into the fire when things get tough, the importance of mastering your craft before building a brand, how he evolved from nurse to athlete to coach to founder, why the real results of fitness are not always physical and the impact The Run Room is having across Las Vegas. Conor is an athlete who leads from the front and a coach who genuinely cares, and his story blends discipline, purpose and growth at every stage of life. If you are someone who wants more from your training mindset or life, this episode will hit home. It is honest, raw and packed with lessons that extend far beyond fitness. High performance is not something you wait for. It is something you build.

From Desperation to Domination | Rory McShane

From starting his marketing firm in his son’s nursery to building a multi-million dollar business across America, Rory McShane’s journey is anything but ordinary.   But this episode isn’t just about business success. It’s about grit, leadership, and the personal cost of chasing growth without balance.   At one point, Rory weighed 360lbs, working 18-hour days and living off fast food. His business was thriving, but his health was failing. Until he decided to rebuild everything: his body, his mindset, and his systems.   In this powerful conversation, we explore: 💡 How Rory rebuilt structure, discipline, and balance in life and business 💡 How leadership and culture drive long-term success 💡 Why resilience is forged in the hardest moments 💡 The role of fitness in sharpening focus and high performance 💡 The hard truth behind entrepreneurship and sustainable growth   And SO much more…   Rory’s story is raw, driven, and a reminder that high performance isn’t something you’re born with, it’s something you build.

EP18 From Desperation to Domination | Rory McShane

From starting his marketing firm in his son’s nursery to building a multi-million dollar business across America, Rory McShane’s journey is anything but ordinary. But this episode isn’t just about business success. It’s about grit, leadership, and the personal cost of chasing growth without balance. At one point, Rory weighed 360lbs, working 18-hour days and living off fast food. His business was thriving, but his health was failing. Until he decided to rebuild everything: his body, his mindset, and his systems. In this powerful conversation, we explore: 💡 How Rory rebuilt structure, discipline, and balance in life and business 💡 How leadership and culture drive long-term success 💡 Why resilience is forged in the hardest moments 💡 The role of fitness in sharpening focus and high performance 💡 The hard truth behind entrepreneurship and sustainable growth And SO much more… Rory’s story is raw, driven, and a reminder that high performance isn’t something you’re born with, it’s something you build.