Ep. 9: Cara Bonshak - Michigan State Alumna and Coach with High Styx #fieldhockey Club

Ep. 12: Hannah Gober - Ohio State Commit from Northwestern Lehigh High School

In this episode of the High Styx Highlights Podcast [https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE], host L.J. Smith interviews Hannah Gober, a committed field hockey athlete from Northwestern Lehigh High School heading to The Ohio State University. Hannah shares her journey from starting field hockey in middle school to her recruitment process for playing field hockey in college. She discusses the importance of skill development, the challenges she faced, and the role of club field hockey in her success. Hannah also provides valuable advice for aspiring athletes navigating the recruitment process. For more information, head to highstyx.com [http://highstyx.com] or follow us on Instagram [https://www.instagram.com/highstyx/] and Facebook [https://www.facebook.com/HighStyxFieldHockey/]. Chapters 00:00 Introduction to Field Hockey Journey 02:00 Transitioning from Soccer to Field Hockey 04:34 The Decision to Pursue College Field Hockey 06:46 Finding the Right College Fit 08:43 The Role of Club Field Hockey in Development 09:43 Advice for Aspiring Athletes

Ep. 11: Lissa Opolsky - Iowa Alumna, U-10 High Styx Coach, and Northwestern Lehigh High School Coach

In this episode of the High Styx Highlights Podcast [https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE], host L.J. Smith interviews Lissa Opolsky, who shares her journey from a late starter in #fieldhockey to a successful coach at high school and youth levels. She discusses her high school and college playing careers, including being the goalie at the University of Iowa. Lissa then describes transitioning to coaching, the importance of soft skills, and how she balances sports and life for young athletes. For more information, head to highstyx.com [http://highstyx.com] or follow us on Instagram [https://www.instagram.com/highstyx/] and Facebook [https://www.facebook.com/HighStyxFieldHockey/]. Chapters 00:00 Lissa Opolsky - Late Start in Field Hockey 02:15 High School Playing Career and Recruitment to Iowa 05:08 Playing Career at Iowa 06:08 Transitioning to Coaching 08:01 Coaching Style and Philosophy 09:07 Passion for Coaching Field Hockey 11:08 Why Lissa Chooses to Coach at High Styx 11:54 Why Should Families Choose High Styx?

Ep. 10: Makenna Baessler - Vermont Commit from Governor Milfflin High School

In this episode of the High Styx Highlights Podcast [https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE], host L.J. Smith interviews Makenna Baessler, a committed athlete heading to Vermont to play college field hockey. Makenna shares her journey from discovering field hockey at a young age through her high school experience, skill development, and the college recruitment process. She offers insights into her decision-making for choosing Vermont and provides valuable advice for aspiring college athletes navigating their own recruitment journeys. For more information, head to highstyx.com [http://highstyx.com] or follow us on Instagram [https://www.instagram.com/highstyx/] and Facebook [https://www.facebook.com/HighStyxFieldHockey/]. Chapters

Ep. 9: Cara Bonshak - Michigan State Alumna and Coach with High Styx #fieldhockey Club

In this episode of the High Styx Highlights Podcast [https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE], host L.J. Smith interviews Cara Bonshak, who shares her journey from a young athlete to a dedicated coach at the High Styx Field Hockey Club. Cara discusses her early experiences with field hockey, her transition from soccer, and the challenges of the recruitment process for college athletics. She reflects on her time at Michigan State, her passion for coaching, and the importance of mentorship in sports. Kara emphasizes the life skills learned through athletics and her coaching philosophy, which focuses on fostering growth and accountability in young athletes. For more information, head to highstyx.com [http://highstyx.com] or follow us on Instagram [https://www.instagram.com/highstyx/] and Facebook [https://www.facebook.com/HighStyxFieldHockey/]. Chapters 00:00 Introduction to Cara Bonshak 01:41 Early Playing Career and Transition to Field Hockey 04:25 High School Experience and Dual Sports 06:56 Recruitment Process and College Decision 11:55 College Experience at Michigan State 14:11 Post-College Career and Coaching Journey 20:44 Coaching Philosophy and Impact on Young Athletes 24:03 Memorable Moments in Coaching 25:01 Why Choose High Styx Field Hockey Club?

Ep. 8: Ella Bressi - Mercyhurst Commit from Northwestern Lehigh High School

In this episode of the High Styx Highlights Podcast [https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE], host L.J. Smith interviews Ella Bressi, a committed field hockey athlete at Mercyhurst and a member of Northwestern Lehigh and High Styx Field Hockey Club. They discuss Ella's journey in field hockey, her experiences in the recruiting process, and her commitment to balancing athletics with her nursing major. Ella shares insights on the importance of early engagement in sports, the dynamics of team play, choosing between field hockey and softball, and offers advice for aspiring college athletes. For more information, head to highstyx.com [http://highstyx.com] or follow us on Instagram [https://www.instagram.com/highstyx/] and Facebook [https://www.facebook.com/HighStyxFieldHockey/]. Chapters: 00:00 Introduction to Ella Bressi and Her Journey 02:02 Transitioning to College and Recruitment Process 03:13 Choosing Between Sports: Field Hockey vs. Softball 04:02 Finding the Right College Fit 04:46 The Role of Coaches and Team Dynamics 06:07 Advice for Aspiring College Athletes