E25 Going for Gold: Why your highest self doesn't silver-medal her dreams — and what the Olympics taught us about trusting the download

E29 Teasing, Triggers & The Truth Underneath

Uncover the hidden dynamics of teasing and its impact on relationships. This episode explores how playful jabs can mask deeper issues like power struggles and emotional harm. Join Katie Showell and Katie Pritchett as they share insights and practical tools to navigate teasing with awareness and authenticity. Perfect for anyone seeking to transform teasing into a bridge for genuine connection. Tune in to elevate your communication and build safer, more joyful relationships.

E28 Performative vs. Authentic: What's Real Anymore?

Explore the power of authenticity over performance. This episode reveals how societal norms and personal masks drain your energy and joy. Discover practical tips to embrace your true self, break free from people-pleasing, and lead with your own desires. Perfect for anyone feeling exhausted from performing, this conversation with behavioral scientist Katie Pritchett offers insights into living authentically in a world obsessed with perfection. Tune in to transform your perspective and fuel your life with genuine energy.

E27 Whimsy Wins: Joy as Daily Fuel

This episode invites you to explore how whimsy can be the ultimate rebellion against the hustle. Dive into playful art, spontaneous dance, and nature adventures, proving that joy is essential, not optional. Discover how to infuse fun into your routine and learn how these acts boost your brain and well-being. If you're feeling overwhelmed or seeking more joy, tune in and let whimsy fuel your life.

E26 Girl Boss Era is Dead

This episode explores the evolution of the girl boss era, the impact of patriarchy, gender roles, and the importance of authentic self-expression. The hosts reflect on societal shifts, personal experiences, and the future of women's empowerment.

E25 Going for Gold: Why your highest self doesn't silver-medal her dreams — and what the Olympics taught us about trusting the download

This episode explores the inspiring stories from the Olympics, focusing on women's achievements, mental health, autonomy, and systemic issues like misogyny and patriarchy. The hosts share insights on joy, sovereignty, and resilience demonstrated by athletes, highlighting the importance of mental health, authenticity, and challenging societal norms. Chapters 00:00 The Emotional Impact of the Olympics 03:02 Celebrating Women's Sports 07:59 Alyssa Liu: Joy as Resistance 12:12 Breaking Barriers: Ilya Malinin's Backflip 14:12 The Double Standard in Sports 16:13 Eileen Gu: A New Generation of Athletes 18:24 NEWCHAPTER 19:55 Breaking Generational Patterns 20:38 Empowerment Through Intentional Thinking 22:50 Navigating Opinions and Authority 24:26 Misogyny in Sports Media 26:58 The Impact of Political Figures on Sports 37:17 Mental Health and Athletic Performance