#044 with Alexander the Great

#047 with Cali Magic Farms | India Stories, Mushrooms and Real Talk

Hit that follow, download, and share button! We’re back with another one. This week Tommy sits down with Cali Magic Farms (@calimagicfarms) for a laid back conversation filled with stories and real talk. Cali talks about his trip to India and Mumbai, sharing his experiences and what stood out while being out there. Tommy jumps in with his own thoughts and questions about India, the culture, and the food. The conversation also gets into mushrooms, with Cali explaining how he grows them and the process behind it. Just a mix of stories, perspectives, and real conversation. Perfect for the drive, the gym, or just vibing with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in. Check out 3 Plates online https://www.instagram.com/holdingitdownwith3plates/ Our Sponsors Holding It Down https://www.suavecito.com https://www.cervezacito.com Cali Magic Farms online @calimagicfarms @magicmushcali @richmindbrokendad #holdingitdown Produced by Ethan Wells

#046 with Juice Unlocked

Hit that follow, download, and share button! We’re back with another one. This week Tommy sits down with Juice Unlocked, an Instagram reporter covering news, hip hop, and events happening around Orange County. Juice talks about how he got started reporting on local stories, staying connected to what is happening in the OC community, and covering rappers and events throughout the county. The conversation touches on independent media, documenting what is happening in the local scene, and building a platform that keeps people informed. Just a laid back conversation about media, music, and what is going on around Orange County. Perfect for the drive, the gym, or just vibing with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in. Check out 3 Plates online https://www.instagram.com/holdingitdownwith3plates/ Our Sponsors Holding It Down https://www.suavecito.com https://www.cervezacito.com Juice Unlocked online https://www.instagram.com/juiceunlocked/ #holdingitdown Produced by Ethan Wells

#045 with Three Plates Tommy

Hit that follow, download, and share button! We’re back with another one. This week Tommy is holding it down solo and discussing a range of topics and personal experiences. He talks about his time at Burning Man, the first time he tried mushrooms, and conversations around dreams and their meaning. He also touches on driving the 395 freeway and the signs along that route, current cartel issues in Mexico as of early 2026, and classic Mexican American movies. Just a laid back episode with Tommy sharing thoughts and stories. Perfect for the drive, the gym, or just vibing with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in. Check out 3 Plates online https://www.instagram.com/holdingitdownwith3plates/ Our Sponsors Holding It Down https://www.suavecito.com https://www.cervezacito.com #holdingitdown Produced by Ethan Wells

#044 with Alexander the Great

Hit that follow, download, and share button! We’re back with another real one. This week Tommy sits down with Alexandar the Great, a reformed inmate turned content creator, actor, rapper, and comedy creator who now uses his platform to speak on real life experiences and personal growth. Alexandar talks about his time in the clink, the lessons he took from it, and how that chapter shaped the path he is on today. The conversation touches on everything from prison spreads and childhood stories to the grind of pursuing acting, creating content, and organizing events that focus on mental health awareness. This episode is all real talk about change, accountability, and using life experiences to build something better. Perfect for the drive, the gym, or just vibing with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in. Check out 3 Plates online https://www.instagram.com/holdingitdownwith3plates/ Our Sponsors Holding It Down https://www.suavecito.com https://www.cervezacito.com Alexandar the Great online https://linktr.ee/AlexanderGibson.A #holdingitdown Produced by Ethan Wells

#043 with Drew Martinez

Hit that follow, download, and share button! We’re back with another one. This week Tommy sits down with comedian and content creator Drew Martinez also known as @drewlaughs for a real homie to homie conversation. Tommy and Drew kick it about childhood memories, middle school and high school stories, getting into comedy, dating, creating comedy reels, and all the funny situations that come with chasing laughs. It is just two guys talking life, comedy, and the grind in a way that feels real and relatable. Perfect episode for the drive, the gym, or just vibing with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in. Check out 3 Plates online https://www.instagram.com/holdingitdownwith3plates/ Our Sponsors Holding It Down https://www.suavecito.com https://www.cervezacito.com Drew Martinez online TikTok https://www.tiktok.com/@drewlaughs?_r=1&_t=ZT-93pzgfh8HAE Instagram https://www.instagram.com/drewlaughs/ #holdingitdown Produced by Ethan Wells