#3 Chris Voutsas | Why Is Your Body Reacting To Everything

#3 Chris Voutsas | Why Is Your Body Reacting To Everything

Today’s discussion is with Chris, lab reader and health coach, alongside our co-host, as we unpack why standard lab reference ranges can often be misleading. Chris explains how many “normal” lab values are based on averages from a chronically ill population, which can cause serious health issues to go unnoticed until disease is already present. From insulin levels to metabolic markers, we explore why optimal health and “normal” are not the same thing. We also dive into the growing role of AI in healthcare and why Chris believes algorithm-driven medicine still misses the human side of healing. While AI and standard diagnostic systems can identify patterns, they often lack the nuance, context, and individualized approach needed to truly help people heal. Chris shares his personal story of overcoming childhood illness, leaving the traditional pre-med path after witnessing the limitations many physicians face within the current healthcare system, and building a holistic practice focused on blood chemistry interpretation, lifestyle habits, circadian rhythm optimization, behavior change, nervous system regulation, and trauma-informed healing. Throughout the conversation, we discuss realistic health expectations, why more testing and supplements are not always the answer, the importance of sustainable lifestyle changes, and how Chris built a collaborative team of practitioners to better support clients. If you’re frustrated with being told your labs are “normal” while still feeling unwell, this conversation offers a deeper look into the gaps in modern healthcare and the importance of individualized wellness. —————— Apply To Work With Chris And Ryan: https://form.typeform.com/to/EGE94UkQ —————— COLLABORATORS Join our private health community Holistic Dynasty: https://theholistic-dynasty.netlify.app/ Check out high quality red light therapy devices from EMRtek :  http://emr-tek.com/discount/RMB20 (Use Code RMB20 for 35% off) Stay grounded with Rhizal Shoes: https://rhizal.co/ (use Code DRADIO for 10% off) Get The First Blue Light Free Computer at: https://buy.daylightcomputer.com/RMB50 Protect Your Home With EMF Safe: https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”) Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off) Our Favorite Light Devices from Get Chroma : RMB10 for 10% off https://getchroma.co/ —————— Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else! You can find Chris at: https://shieldofhealth.com/   Join Ryan’s Newsletter:   https://ryanmitchelbrown.substack.com/dc6b589f Reach out to Ryan at: https://cal.com/team/shield-of-health-llc You can find Chris and Ryan on social media below: IG- @TheMitoPapi, @ryanmitchelbrown Twitter- @Mitopapi, &  @Seasonal_Ryan  Thanks for tuning in!

#2 Ryan Mitchel Brown | Chasing "Root Cause" Is Why You're Not Healing

50 Million Americans Suffer From Autoimmune Disease Today, a number that is dramatically increasing! Meet Ryan, Co-Host of this podcast "Holistic Dynasry" who 7 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy!" This came after years of recovering from a disordered eating pattern that left his body drastically weakened. This is how he overcame such struggles and how you can too! —————— Apply To Work With Chris And Ryan: https://form.typeform.com/to/EGE94UkQ —————— COLLABORATORS Join our private health community Holistic Dynasty: https://theholistic-dynasty.netlify.app/ Check out high quality red light therapy devices from EMRtek :  https://www.emr-tek.com/discount/DRADIO10  (Use Code RMB20 for 35% off) Stay grounded with Rhizal Shoes: https://rhizal.co/ (use Code DRADIO for 10% off) Get The First Blue Light Free Computer at: https://buy.daylightcomputer.com/RMB50 Protect Your Home With EMF Safe: https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”) Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off) Our Favorite Light Devices from Get Chroma : RMB10 for 10% off https://getchroma.co/ —————— Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else! You can find Chris at: https://shieldofhealth.com/   Join Ryan’s Newsletter:   https://ryanmitchelbrown.substack.com/dc6b589f Reach out to Ryan at: https://cal.com/team/shield-of-health-llc You can find Chris and Ryan on social media below: IG- @TheMitoPapi, @ryanmitchelbrown Twitter- @Mitopapi, &  @Seasonal_Ryan  Thanks for tuning in!

#1 Zaid K Dahhaj | The Truth About Tanning, Sunbathing & Sunscreen You Didn't Know

Your body isn’t running on random signals. It’s operating on a tightly controlled internal clock that influences nearly every system, from hormones and metabolism to sleep, mood, and cellular repair. When that clock is off, things start to break down in ways most people don’t even realize. In this episode, we dive into the real science of circadian biology and why light, especially sunlight, is one of the most powerful inputs shaping your health. Our guest, Zaid K Dahhaj, cuts through the noise and challenges the common narratives around sun exposure, unpacking what’s actually happening at a biological level versus what you’ve been told to believe. This conversation goes beyond surface-level advice and gets into how your environment, habits, and daily rhythms are either supporting your physiology or quietly working against it. Zaid is a Circadian Biology Educator, Host of the popular substack "The Circadian Classroom," teaching people how light, time, and environment shape every system in the body. His work bridges molecular biology with practical lifestyle design rooted in sunlight and ancestral rhythm. —————— Check Out Zaid’s links: 80/20 Circadian Course: https://www.zaidkdahhaj.com/ → Websites:    https://zaprite.com/ → Substack:  https://zaidkdahhaj.substack.com/ → Podcast:  https://www.youtube.com/@THE2AMPODCAST →twitter (X):  https://x.com/zaidkdahhaj → Instagram:  https://www.instagram.com/zaidkdahhaj/ —————— COLLABORATORS Join our private health community Holistic Dynasty: https://theholistic-dynasty.netlify.app/ Check out high quality red light therapy devices from EMRtek :  https://www.emr-tek.com/discount/DRADIO10  (Use Code RMB20 for 35% off) Stay grounded with Rhizal Shoes: https://rhizal.co/ (use Code DRADIO for 10% off) Get The First Blue Light Free Computer at: https://buy.daylightcomputer.com/RMB50 Protect Your Home With EMF Safe: https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”) Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off) Our Favorite Light Devices from Get Chroma : RMB10 for 10% off https://getchroma.co/ —————— Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else! You can find Chris at: https://shieldofhealth.com/   Join Ryan’s Newsletter:   https://ryanmitchelbrown.substack.com/dc6b589f Reach out to Ryan at: https://cal.com/team/shield-of-health-llc You can find Chris and Ryan on social media below: IG- @TheMitoPapi, @ryanmitchelbrown Twitter- @Mitopapi, &  @Seasonal_Ryan  Thanks for tuning in!