Yoni Steaming for Postpartum & Fertility

My Top 3 Pregnancy "Must-Do" Items

Hey, welcome! We're talking about my top 3 pregnancy MUST DO's today.. but first, we've got a few announcements! FIRST..... We're taking a little break! We'll be back in August with fresh content, new guests and plenty of education to go around! In the meantime, this is a great opportunity to binge previous episodes AND/OR join the course community [https://nestedandnourished.thrivecart.com/collection/] and get to work! Use code PODCAST for an extra 10% off. Holistic Doula School [https://holisticpregnancyco.com/doula-school]: If you've been feeling a pull to support mothers through pregnancy, birth and postpartum but aren't sure how or where to start.. send me an email at taylor@holisticpregnancyco.com or join the waitlist here [https://preview.mailerlite.io/forms/1098801/184192030204757591/share]. Needed [https://needed.sjv.io/c/6926176/1770238/20859]: Get high quality prenatal supplements and vitamins using code HOLISTICPREGNANCY for 20% off! ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Course enrollment [https://www.holisticpregnancyco.com/courses] >> Email newsletter [https://dashboard.mailerlite.com/forms/1098801/136459245909443608/share] >> Facebook group [https://www.facebook.com/share/g/1GMHgdd7zJ/] >> FREE nutrition guide [https://www.holisticpregnancyco.com/ebook] >> Postpartum cookbooks [https://www.holisticpregnancyco.com/store]   Please consider leaving a rating and review to share the love! *Follow along on Instagram [https://www.instagram.com/holisticpregnancy.co]

Yoni Steaming for Postpartum & Fertility

Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew there had to be a more natural and non-invasive option. After she saw the positive effects of regular Vaginal Steaming (also known as peri, womb or yoni steaming), she decided to take the Peristeam Facilitator course offered by The Steamy Chick Institute. Her goal is to bring more awareness to this long-standing practice throughout countries all over the world in order to help educate women through the use of Vaginal Steaming with a focus on uterine health for fertility, pregnancy, pregnancy loss, postpartum as well as navigating every stage of life - maiden, mother, crone!  You can find Liz on Instagram @wildwood_wellness_ Shop all of my favorite supplements, electrolytes and protein powders from Just Ingredients [https://justingredients.us/taylorshaffer]! Use code TAYLORSHAFFER for an extra 10% off your order! ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Course enrollment [https://www.holisticpregnancyco.com/courses] >> Email newsletter [https://dashboard.mailerlite.com/forms/1098801/136459245909443608/share] >> Facebook group [https://www.facebook.com/share/g/1GMHgdd7zJ/] >> FREE nutrition guide [https://www.holisticpregnancyco.com/ebook] >> Postpartum cookbooks [https://www.holisticpregnancyco.com/store]   Please consider leaving a rating and review to share the love! *Follow along on Instagram [https://www.instagram.com/holisticpregnancy.co]

Folate, MTHFR & Prenatal Health | with Dr. Eric Ciappio & Lauren Eisen

Folate is one of the most talked about nutrients in pregnancy, but also one of the most misunderstood. In this episode, we break down what folate actually does, why the form matters, and how it impacts methylation and your baby’s development. I’m joined by Dr. Eric Ciappio and Lauren Eisen from Balchem, the company behind Optifolin+®. We talk through folate vs. folic acid, what MTHFR actually means, and why so many women feel confused when choosing a prenatal. We also cover how to think about bioavailable nutrients in real life, including options like Needed [https://needed.sjv.io/c/6926176/1770238/20859], which uses methylated folate and choline in forms your body can actually use. You can check them out in the show notes and use code HOLISTICPREGNANCY [https://needed.sjv.io/c/6926176/1770238/20859] for 20% off. If you’ve ever questioned your prenatal or felt overwhelmed by conflicting information, this episode will give you a more grounded way to approach it. As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Course enrollment [https://www.holisticpregnancyco.com/courses] >> Email newsletter [https://dashboard.mailerlite.com/forms/1098801/136459245909443608/share] >> Facebook group [https://www.facebook.com/share/g/1GMHgdd7zJ/] >> FREE nutrition guide [https://www.holisticpregnancyco.com/ebook] >> Postpartum cookbooks [https://www.holisticpregnancyco.com/store]   Please consider leaving a rating and review to share the love! *Follow along on Instagram [https://www.instagram.com/holisticpregnancy.co]

Where Should I Give Birth?

Choosing where to give birth is about more than picking a location. In this episode, we walk through how hospital, birth center, and homebirth settings differ, what each one is designed for, and how to think through this decision in a way that aligns with your body, your values, and your pregnancy. We talk about how to think about safety beyond just emergency access, how the hospital model of care influences labor and decision-making, what makes birth centers different, and how homebirth works. We also cover why your provider, preparation, and support system matter just as much as location, along with practical questions to help you decide what is the best fit for you. Kindred Bravely [https://shop.kindredbravely.com/nestedandnourished]: Use code NESTEDANDNOURISHED15 [https://shop.kindredbravely.com/nestedandnourished] for a discount. If you want deeper support as you prepare for birth, our holistic birth courses [https://nestedandnourished.thrivecart.com/collection/] walk you through how to understand your options, navigate decisions in real time, and approach your birth feeling grounded and informed. Use code PODCAST [https://nestedandnourished.thrivecart.com/collection/] for 10% off. Connect with me on Instagram @holisticpregnancy.co! [https://www.instagram.com/holisticpregnancy.co] ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Course enrollment [https://www.holisticpregnancyco.com/courses] >> Email newsletter [https://dashboard.mailerlite.com/forms/1098801/136459245909443608/share] >> Facebook group [https://www.facebook.com/share/g/1GMHgdd7zJ/] >> FREE nutrition guide [https://www.holisticpregnancyco.com/ebook] >> Postpartum cookbooks [https://www.holisticpregnancyco.com/store]   Please consider leaving a rating and review to share the love! *Follow along on Instagram [https://www.instagram.com/holisticpregnancy.co]

Unmedicated Hospital Birth & Advocating for Yourself | with Lizzie Bolliger

I’m joined by Lizzie Bolliger (known online as @fiercelizzie) for a conversation about what advocacy during labor actually looks like in real life. We talk about why birth education alone isn’t always enough, how institutional momentum shows up during labor, and how preparation before labor can dramatically change the experience in the room. If you’ve ever wondered how advocacy really works when labor is unfolding in real time, this episode will give you a much clearer picture. In this episode, we cover: * Why “just advocate for yourself” often falls apart during labor * The difference between knowing information and being able to use it in the moment * How subtle provider pressure shows up in birth settings * Why saying “no” is rarely as simple as it sounds * The role of partners in protecting the birth space * How birth preparation changes the dynamic in the room * What real advocacy actually looks like during labor  ____________________________________________________________________________________ Kindred Bravely [https://shop.kindredbravely.com/nestedandnourished] — maternity and postpartum essentials designed for pregnancy, recovery, and breastfeeding. Get 15% off your order [https://shop.kindredbravely.com/nestedandnourished] with code NESTEDANDNOURISHED15. For deeper education on birth decisions, advocacy, and preparing for labor conversations, explore Unshakeable Birth [https://nestedandnourished.thrivecart.com/unshakeablebirth/] inside Holistic Pregnancy School. ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Course enrollment [https://www.holisticpregnancyco.com/courses] >> Email newsletter [https://dashboard.mailerlite.com/forms/1098801/136459245909443608/share] >> Facebook group [https://www.facebook.com/share/g/1GMHgdd7zJ/] >> FREE nutrition guide [https://www.holisticpregnancyco.com/ebook] >> Postpartum cookbooks [https://www.holisticpregnancyco.com/store]   Please consider leaving a rating and review to share the love! *Follow along on Instagram [https://www.instagram.com/holisticpregnancy.co]