15. My 7 Wellness Non-Negotiables

19. Life Lately & Q&A - Homebirths, Postpartum Fitness/weightloss, & more!

In this episode I just share a recap on my life lately - our recent beach house flooding, where I’m at with my weightloss and fitness journey postpartum, and then dive into a handful of questions from you guys! I share some homebirth tips, answer some more personal questions and more.

18. I ran a 1/2 Marathon! Mindset & Nervous System Healing

In this episode, I share the story of running a half marathon somewhat on a whim - and how the experience reminded me that we are capable of far more than we think. I also dive into something I’ve been paying close attention to lately: nervous system regulation. I share how chronic stress can impact the body, what heart rate variability (HRV) tells us about our nervous system, and how learning to support and regulate our bodies can improve sleep, recovery, and even weight loss.

17. Is It Too Late to Become an Influencer in 2026?

“Is it too late to become an influencer?” I get this question all the time- along with how creators actually make money, whether the industry is too saturated, and what it really takes to grow on social media. So in this episode, I’m answering it all. From my own experience building an online platform, I’m sharing the reality behind influencing: the slow growth, the income streams most people don’t see, the pressure of constantly showing up online, and how to build something sustainable beyond just posting on Instagram. If you’ve ever thought about starting a platform, growing a personal brand, or turning social media into a business, this episode will give you a real look behind the curtain.

16. Consistency When You Don’t Feel Like It

In this episode, we’re breaking down how to stay consistent with your health, fitness, weight loss, and business goals - especially on the days you don’t feel like it. If you’re building your body and your business, this episode will help you stop negotiating with yourself and start building real momentum. Motivation fades. Discipline doesn’t.

15. My 7 Wellness Non-Negotiables

In this episode, I’m sharing the wellness habits that have become non-negotiables in my life - but not in a perfectionist way. Missing a day (or even a few) doesn’t erase a habit. Real wellness is about rhythms, seasons, and coming back to what supports you. I talk honestly about how I didn’t grow up in a health-conscious environment and how everything I’ve learned-from nutrition to movement to nervous system care- has been a gradual learning curve. I’m not an expert, just a mom trying to build a healthier foundation for myself and my kids. We dive into my core wellness pillars: * Prioritizing sleep and why it impacts mood, hormones, recovery, and overall health * Hydration beyond just water- including electrolytes and water-rich foods * Why I’ve chosen not to drink alcohol and what I’ve noticed since * Movement habits like walking and strength training (and balancing running wisely) * Cooking mostly whole foods at home with a realistic 80/20 mindset * Strategic supplements to fill nutritional gaps, support gut health, and boost energy I also share some optional wellness extras I personally enjoy- including tracking recovery and sleep with tools-not for perfection, but for awareness. NOTES: One thing I forgot to mention was my absolute favourite Body Fat Scale so linking that here for you. I step on it every day - great for data reference and shows you more than just your weight: https://amzlink.to/az05h7E8JvZKZ [https://amzlink.to/az05h7E8JvZKZ] My vibration plate: https://amzlink.to/az0TbvaPjPU0a [https://amzlink.to/az0TbvaPjPU0a] My fitness watch: https://amzlink.to/az0MCYGDnTY9K [https://amzlink.to/az0MCYGDnTY9K] My daily nutritional supplements mentioned: https://www.arbonne.com/ca/en/arb/JotiWall/cart?shareId=8859389382183 [https://www.arbonne.com/ca/en/arb/JotiWall/cart?shareId=8859389382183]