Our Dopamine Menu!

For the Moms

In honor of Mother’s Day, this episode is a special one 🤍 We’re reading real birth stories and motherhood experiences shared by you, our listeners! From beautiful and empowering to raw and unexpected, these stories remind us just how different every journey into motherhood can be. Whether you’re a mom, hoping to be one, or simply love someone who is, this episode is a celebration of strength, vulnerability, and the moments that change us forever.

April Favorites Roundup

This week the girls are putting you onto the things they have been LOVING this month! Some beauty/accessory recommendations, fun ideas to do outside, and their go-to meals in April!

Spring has SPRUNG!

WE'RE BACK! This week we are diving into our spring bucket list! From closet clean-outs to sunrise walks, we cover everything we want to get done this season!

My Grandma did WHAT!?

In this episode, we’re taking a trip down memory lane and reflecting on the childhood moments that quietly shaped the women we’ve become today. From memories that stuck with us to things we did as kids that finally make sense now as adults, we’re unpacking the experiences that helped form our perspectives, values, and personalities!

Our Dopamine Menu!

This week we’re debriefing the reality shows living rent free in our heads and the couples we’re lowkey rooting for! Then we get into our dopamine menus  - the little things we keep on hand to boost our mood when we’re overstimulated, in a funk, or just need a soft reset. Think comfort rituals, tiny luxuries, guilty pleasures, and realistic ways to feel like yourself again (especially if you’re in your busy mom era).