I Choose Patience; I Choose Peace.

I Have the Power to Intentionally Design My Life

Whew! Welcome back!  I am very happy to finally present this offering- it's been a minute! In this episode of the HONOR & HEAL podcast, I dive into the Thistle family and share the wonderful and bountiful benefits of Blessed Thistle & Milk Thistle. The extremely talented Clover Mills (@interprismatic) enriches the podcast with their poetry & Karlina Covington (@karlinacovington) elevates the vibe by leading us in the affirmation: I Have the Power to Intentionally Design my Life!  I have decided to share my favorite answer(s) from the Sound Selection in each of the episodes so I really hope that you all will continue to interact and even spark up conversations with loved ones around the questions. If you would like to connect with HONOR & HEAL please subscribe to the HONOR & HEAL Youtube Channel and follow @honorandheal on all of the socials! You can also send a note to connect@honorandheal.com.

I Give Myself Grace as I Evolve Everyday

In the second episode of the HONOR & HEAL podcast I share the powerful & dynamic benefits of the very prestigious herbs - Horehound, Hyssop, and Yellow Dock. Clover Mills (@interprismatic) blesses us with another piece of remarkable and thought provoking poetry & Karlina Covington (@karlinacovington) lends her masterpiece of a voice to lead us in the affirmation; I Give Myself Grace as I Evolve Everyday. I really hope you all enjoy what I have to offer this episode & if you would like to connect with HONOR & HEAL please do not hesitate to send a note to connect@honorandheal.com or follow @honorandheal on Instagram & Youtube.

I Choose Patience; I Choose Peace.

As I expand upon my knowledge about the benefits of herbs & sound healing, I want to share what I’ve learned thru my studies, while also highlighting poetry and encouraging self affirmation. In the very first episode, I discuss the benefits of Arnica, Kukui Nut oil & Kava Kava. Clover Mills shares their awe-inspiring poetry & singer- songwriter, Karlina Covington leads us in the Affirmation - I Choose Patience; I Choose Peace.