Feelings, thoughts and behaviors (CBT part 1)

Meditation, polarity and gaping holes in the education system

This week on 'How It Is with Whitney and Waigwa,' it's just me, Waigwa, flying solo because, well, KPLC decided to do their thing. But fear not, because we've got a packed episode lined up for you! Join me as I take a reflective journey through the past week. From delving into Mindfulness-Based Stress Reduction (MBSR) to exploring the profound insights of Gestalt therapy, we're diving deep into the world of mental wellness. But that's not all—get ready for an inside look at my experience as an intern counselor at a Kenyan public school. I'll be shedding light on some gaps in our education system and the crucial role of mental health support for our students . So, lets get into it. Because even when the lights go out, the conversation never stops on 'How It Is.' #SoloReflections #MentalWellnessJourney #HowItIsPodcast" As promised, here are the links; MBSR Course: Online MBSR/Mindfulness (Free) (palousemindfulness.com) [https://palousemindfulness.com/] Flea jar analogy I used: Fleas in a jar (similarity in fleas and human behaviour) (youtube.com) [https://www.youtube.com/watch?v=TmhoSj3wkDM] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Coping with Anxiety (CBT part 2)

Dive into the second part of our journey through Cognitive Behavioral Therapy (CBT) on 'How It Is with Whitney and Waigwa.' 🎙️ In this episode, we unravel layers of the thinking error checklist for anxiety. Join us as we examine patterns that influence our anxiety and discover strategies to break free. ✨ Whether you've been on this CBT exploration with us from the start or joining in now, get ready for another deep dive into the mind. Tune in, take a breath, and let's continue our journey of understanding and growth. New revelations await in this episode of 'How It Is.'💗 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Feelings, thoughts and behaviors (CBT part 1)

In this episode, we unpack the world of Cognitive Behavioral Therapy (CBT), exploring its transformative power in reshaping thought patterns and behaviors. Whether you're navigating life's challenges or simply curious about the workings of the mind, this episode is a must-listen. Join us as we navigate the principles of CBT, sharing personal insights, and real-life applications, and demystifying the process. We're breaking down the barriers surrounding mental health, one conversation at a time ✨ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Crisis? More like criswas

Hey listeners! It's Waigwa flying solo this week, and Whitney sends their regards 💖 In the spirit of consistency, we didn't want to leave you hanging, so get ready for a special solo episode on a topic that's close to my heart: Crisis. In this episode, I delve into the idea that crisis isn't just chaos—it's an opportunity for growth. Join me as I share a 7-step protocol that I personally use when things start to feel a little too overwhelming. We'll navigate through the storms together and come out stronger on the other side. So, grab a cup of your favourite beverage, find a comfy spot, and let's have an intimate chat about turning crises into catalysts for personal evolution. As always, your thoughts and feedback are valued, so don't hesitate to share them. Until Whitney's back in action, stay resilient, stay fabulous, and let's conquer this crisis talk together ✨ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Fear, no fear, Sofia

Step into the new year with us as we confront the elephant in the room: fear. 🐘✨ In our latest episode, we delve deep into the intricacies of fear—how it can both hold us back and serve as a guiding force in our lives. As we set ambitious goals for the year ahead, the underlying sense of worry and apprehension often sneaks in. We dissect this complex emotion, exploring its dual nature as both an inhibitor and a catalyst for growth. Join us as we embark on a journey of reflective shadow work, asking the tough questions that unravel the roots of our fears. We cap it off by sharing our personal strategies for coping with this powerful emotion. Tune in for an honest conversation about facing fear and forging ahead into the unknown. 🎙️💡 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.