lover girls, lover boys & healing cycles with anna katori

fame, heartbreak & hyper independence with whitney uland

this one felt really special. i brought on someone who has seen every version of me — my producer, mentor, and friend, whitney uland. this conversation is really honest. we talk about building a life from nothing, the weird psychology of having an audience, and why success doesn’t automatically fix the parts of you that still feel human. we get into hyper independence — how it protects you, but also how it can keep people at a distance. we talk about heartbreak, burnout, nervous system stuff, and that in-between season where your life is growing fast but you’re still emotionally catching up. it’s one of those conversations that feels more like a late night talk than a podcast episode. if you’ve ever been the strong one, if you’re learning how to slow down, or if you’re figuring out how to let people in without losing yourself… this one’s for you. season one has been really special. thank you for being here and growing with me. and as always — that’s how sebbie c sees it. 📲 socials tiktok + ig: @sebastiancail whitney tiktok + ig: @whitneyuland

internet stalkers, creative chaos and being too online with rxrxbbit

this week’s episode is chaotic in the best way. i sat down with my friend and fellow artist rxrxbbit.. singer, songwriter, producer and professional internet survivor.. and we went everywhere 😭 we talk about what it actually feels like to exist online as an artist right now… from weird parasocial moments to full blown internet stalker stories. like the kind that make you laugh and then immediately lock your doors after. we also get into: – the strange reality of building a platform in 2026 – when fan attention turns uncomfortable – unhinged internet lore we’ve personally lived through – navigating safety while still wanting real community – being artists in a world that feels a little too online it’s funny, uncomfortable, honest, and very “two creatives spiraling on a couch.” if you’ve ever tried to build something online and realized the internet is equal parts magic and menace… this one’s for you. follow us: instagram + tiktok @sebastiancail @rxrxbbit

lover girls, lover boys & healing cycles with anna katori

this week on how sebbie c’s it i’m joined by my sweet friend and artist anna katori for one of the most honest convos we’ve had yet to celebrate valentines day together! we talk about growing up queer, dating burnout, and what happens when you stop chasing love and start choosing yourself. from astrology and saturn returns to heartbreak, biphobia, and healing toxic patterns — this one goes deep in the best way. we get real about softness, being lover people in a chaotic dating culture, and learning that the love you’re looking for might actually start within you. if you’ve ever felt too much, too emotional, or too soft for this world… this one’s for you. follow us on socials: @sebastiancail @annakatori

what women want? the gay boy epidemic, turning trauma into art + the films you have to see in 2026 with bella gallegos

this week on how sebbie c’s it, i’m joined by returning guest, longtime friend, and forever creative co-conspirator bella gallegos. we get into everything from dating burnout, male validation, and why women are suddenly obsessed with emotionally available (read: gay-coded) men — to how trauma shapes our art, friendships, and sense of self. we talk honestly about growing up religious, unlearning survival patterns, the difference between the male gaze vs the female gaze, and why personality + empathy will always clear looks-maxing. plus: our must-see films for 2026, movie dates as friendship love language, and why going to the cinema every week might actually save your soul. it’s thoughtful, unfiltered, a little chaotic, and very much giving “best friends on a couch with coke zero.” listen if you’re questioning dating culture, healing loudly, or just want to feel less alone while figuring it all out. follow us: @sebastiancail @_bellagallegos

sundance 2026: finding inspiration while battling imposter syndrome

hello collective 🤍 this week’s episode of how sebbie c’s it is coming to you live from sundance film festival 2026… which is honestly surreal to even type out. i talk about what it feels like to be surrounded by filmmakers and directors i admire so deeply, and how inspiring it is to be in spaces that remind me why i create in the first place. we get into: * being at sundance and feeling completely out of my element (in the best way) * meeting directors + watching films that shift something in you * why i feel such a deep connection to writers — songwriters, filmmakers, storytellers * how my new music is coming along and why i see songwriting visually * storyboarding a new music video project that might be the most sebastian cail thing i’ve ever made * imposter syndrome, feeling like the odd man out, and learning that belonging comes from repetition * the way self worth shows up in art, relationships, confidence, and everything else * a really sweet dm that reminded me not to give up on love (even when men are… men) * my biggest musical inspirations right now + what’s shaping this next era this episode is a check-in, a little stream of consciousness, and a reminder that if your heart keeps pulling you toward something… you’re probably meant to follow it. thank you for being here. i love you guys!!! follow me :0 tiktok + instagram: @sebastiancail