How To Be WellnStrong

If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favorite people, Mary Marantz, whose story will inspire you to rise above and pursue your dreams.  Having grown up in a single-wide trailer in West Virginia and being the first in her family to graduate college before attending Yale Law School, Mary Marantz knows what it’s like to be underestimated. She understands the drive to prove others wrong and show everyone just how far you've come, while also doubting yourself at every turn.  This conversation will help you realize that you can do that new hard thing you’ve been wanting to do—because guess what? You can. I’m so thankful for Mary and her work. Without further ado, let’s get into it.  Suggested Resources: * Mary Marantz Website [https://marymarantz.com/] | Instagram [https://www.instagram.com/marymarantz/?hl=en] * The Mary Marantz Show [https://marymarantz.com/themarymarantzshow] * Mary's first book - Dirt [https://www.amazon.com/Dirt-Growing-Strong-Broken-Beautiful/dp/0800738454] * Underestimated  [https://www.amazon.com/Underestimated-Surprisingly-Simple-Playing-Forward/dp/0800738497] * What's your achiever type quiz [https://marymarantz.com/quiz] Send me a text! [https://www.buzzsprout.com/twilio/text_messages/2117017/open_sms] This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! [http://eepurl.com/hmznxj] Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. [https://www.youtube.com/@WellnStrong] Follow Jacqueline: * Instagram [https://www.instagram.com/well.n.strong/] * Pinterest [https://www.pinterest.com/wellnstrong/] * TikTok [https://www.tiktok.com/@wellnstrong] * Youtube [https://www.youtube.com/@WellnStrong] * To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page [https://wellnstrong.com/podcast-wellnstrong/]

Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you! Suggested Resources: * Lily Nichols | Website [https://lilynicholsrdn.com/] | Instagram [https://www.instagram.com/lilynicholsrdn/?hl=en] * Lily's books [https://lilynicholsrdn.com/books/] * Folic acid and MTHFR [https://lilynicholsrdn.com/folate-pregnancy-folic-acid-mthfr/] * Folate & methylation in pregnancy [https://whnacademy.com/product/folate/] * How much iron do you actually absorb from food? [https://lilynicholsrdn.com/iron-absorption/] Send me a text! [https://www.buzzsprout.com/twilio/text_messages/2117017/open_sms] This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! [http://eepurl.com/hmznxj] Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. [https://www.youtube.com/@WellnStrong] Follow Jacqueline: * Instagram [https://www.instagram.com/well.n.strong/] * Pinterest [https://www.pinterest.com/wellnstrong/] * TikTok [https://www.tiktok.com/@wellnstrong] * Youtube [https://www.youtube.com/@WellnStrong] * To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page [https://wellnstrong.com/podcast-wellnstrong/]

I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level.  Suggested Resources: * Jo Hargreaves Therapy [https://johargreavestherapy.com/] * The Faith Filled Therapist Instagram [https://www.instagram.com/thefaithfilledtherapist/] * The Effects of Gratitude Interventions [https://pubmed.ncbi.nlm.nih.gov/37585888/] Send me a text! [https://www.buzzsprout.com/twilio/text_messages/2117017/open_sms] This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! [http://eepurl.com/hmznxj] Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. [https://www.youtube.com/@WellnStrong] Follow Jacqueline: * Instagram [https://www.instagram.com/well.n.strong/] * Pinterest [https://www.pinterest.com/wellnstrong/] * TikTok [https://www.tiktok.com/@wellnstrong] * Youtube [https://www.youtube.com/@WellnStrong] * To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page [https://wellnstrong.com/podcast-wellnstrong/]

Fast food, processed foods, Roundup, for-profit hospitals and insurance, and drug companies shifting from cures to chronic treatments are major issues plaguing our healthcare system. Despite spending more than the next ten countries combined, America has the worst health outcomes. Join me as I chat with Dr. Jim Roach, an expert in integrative medicine known for his work on cancer strategies. A published researcher, speaker, and best-selling author, Jim has spoken at major venues like the Mayo Clinic and has been featured over 100 times in national and international media. Jim specializes in holistic medicine and is double-boarded in integrative medicine. Jack Canfield called him one of the most encyclopedic minds he's met. Our conversation covered topics like the "sick-care" system, big pharma's influence on medical education, natural alternatives for chronic diseases, and the healing power of a peaceful mind. Suggested Resources: * The Midway Center [https://www.themidwaycenter.com/jim-roach] * Red Yeast Rice for Hypercholesterolemia [https://pubmed.ncbi.nlm.nih.gov/31687098/] * The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health [https://pmc.ncbi.nlm.nih.gov/articles/PMC5613455/] * Curcumin: A Review of Its Effects on Human Health [https://pubmed.ncbi.nlm.nih.gov/29065496/] Send me a text! [https://www.buzzsprout.com/twilio/text_messages/2117017/open_sms] This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! [http://eepurl.com/hmznxj] Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. [https://www.youtube.com/@WellnStrong] Follow Jacqueline: * Instagram [https://www.instagram.com/well.n.strong/] * Pinterest [https://www.pinterest.com/wellnstrong/] * TikTok [https://www.tiktok.com/@wellnstrong] * Youtube [https://www.youtube.com/@WellnStrong] * To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page [https://wellnstrong.com/podcast-wellnstrong/]

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She’s a wealth of information! I truly enjoyed this conversation and learned a ton.  Right now, you can save up to $1,400 on your sauna purchase via the link here! [https://get.sunlighten.com/wellnstrong] You can also mention the code "wellnstrong" to the Sunlighten team! Suggested Resources: * Sunlighten Saunas [https://get.sunlighten.com/12t3o21zq06f] * Queen of the Thrones Castor Oil Pack [https://queenofthethrones.com/?ref=WELLNSTRONG&utm_source=goaffpro&utm_medium=affiliate] * Effects of sauna bathing on cardiovascular and other health outcomes [https://pubmed.ncbi.nlm.nih.gov/30077204/] Send me a text! [https://www.buzzsprout.com/twilio/text_messages/2117017/open_sms] This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! [http://eepurl.com/hmznxj] Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. [https://www.youtube.com/@WellnStrong] Follow Jacqueline: * Instagram [https://www.instagram.com/well.n.strong/] * Pinterest [https://www.pinterest.com/wellnstrong/] * TikTok [https://www.tiktok.com/@wellnstrong] * Youtube [https://www.youtube.com/@WellnStrong] * To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page [https://wellnstrong.com/podcast-wellnstrong/]