WALK withMe
Exploring who you are can be a powerful tool in overcoming and processing feelings of shame.
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6 episodios
Overcoming SHAME
Adulting
…………….it is about the growing realisation of adulting than what it is commonly perceived as?
BURDEN
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TONE
Communication is a two-way process, so it's essential to consider feedback and adjust our tone accordingly. However, when communicating with ourselves, we can choose any tone we like, whether loud or very loud, since it's not a two-way conversation.
ANGER
Anger can often serve as a mask for our pride, allowing us to exert control over our emotions and situations. By acknowledging this connection, we can channel our feelings more constructively.
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