How to Get Started: What Are We Doing Here?

Episode 4: How to Weave Your Story: Stories and Threads

What story am I living today? What story do I want to live? In this episode, Josh and Sean explore how we remember and perceive in stories, how old stories show up to govern the moment, and how we can be intentional about reclaiming the pen to write our own story each day.

How to Lean Into Triggers and Edges

What is a trigger? What does it mean to "get triggered?" Where do we find and define the edges of our sense of self? When did those edges get built, why, and do they still serve us? In this episode, we explore how to understand and embrace triggers as ways of identifying edges - as well as build skills such as distress tolerance and safe expansion. TRIGGER WARNING: this episode does have some triggering content.

How to Get Seriously Playfully Curious

Step back into the role of the player playing the character, get curious, and allow yourself to explore the world with the eyes of a new-born baby alien. Today, we're engaging with Serious Playful Curiosity!

How to Get Started: What Are We Doing Here?

Get to know us, what we're doing here, and how we arrived at starting this podcast about How to Human.