HTML: How To Master Life

Control Anxiety Automatically | Henry Barnathan LMHC & Captain Tom Bunn MSW & LCSW | EP 2

57 min · 12 de jul de 2023
Portada del episodio Control Anxiety Automatically | Henry Barnathan LMHC & Captain Tom Bunn MSW & LCSW | EP 2

Descripción

In this episode Captain Tom Bunn & I discuss ways in which to control fear, anxiety, & panic automatically. Tom shares his insights on the regulation of anxiety, the difference between secure and insecure attachments, & explains his strengthening exercise in depth.

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Toddler Tested Therapist Approved: Must Know Parenting Tips | Frieda Gindi BCBT Henry Barnathan LMHC

Calling all parents and parents to be. If you have a toddler, infant, or are expecting then this episode is an absolute must watch. HTML is proud to introduce Frieda Gindi, a behavioral therapist and parenting coach who specializes in helping and educating parents with the most up to date parenting techniques in order to best raise their children. She has helped hundreds of parents within our own community and has helped thousands of others through her instagram videos. In the episode we discuss what it means to create a secure attachment, how to reduce the chances of creating long term anxiety within your children, what attuning to your child really means, and how to diminish the chances of manifesting patterns of ADHD. We go over the importance of creating routine, a sleep structure, how to best handle technology, and ultimately how to help your children become the best that they could be.

12 de ago de 20251 h 8 min