Ep 104 | How to Soothe That Subtle Feeling of “Not Enough”

Ep 107 | Can Flower Essences Help You Decondition Your Human Design? (with Tracy Poizner)

Human Design gives us a map for living in alignment with our true nature. But actually deconditioning the patterns we’ve lived with for years (or decades) is rarely just a mental process. In this episode, I’m joined by Tracy Poizner, who works with Bach Flower remedies as a gentle yet powerful way to support the emotional and energetic side of deconditioning. We explore how vibrational flower essences can help soften deeply ingrained patterns, support the nervous system, and make the journey of living your design feel a little more compassionate and embodied. If you’ve ever felt like you understand your design but still find yourself slipping into old patterns, this conversation might open a new perspective. In this episode we talk about: * What Bach Flower remedies are and how they work * Why deconditioning is not just a cognitive process * The emotional and nervous-system side of living your Human Design * How Tracy created her Human Design flower essence series * Common emotional patterns that keep people stuck in conditioning * How flower essences can support you in following your strategy and authority * What people often experience when they start working with these remedies * Why gentleness and patience are essential in the deconditioning process Tracy Poizner is a Bach Flower practitioner, teacher, and creator of Space|Time Alchemy, a line of flower essence blends designed to support emotional healing and personal transformation. Her work integrates Bach Flower remedies and Human Design, offering blends specifically designed to support each Human Design type through the deconditioning process. Learn more about Tracy’s work: https://www.tracypoizner.com [https://www.tracypoizner.com/] Explore her Human Design flower essence blends: https://www.tracypoizner.com/category/all-products Share it with a friend who is exploring their Human Design, and leave a review, it helps the podcast reach more people who are on this journey.

Ep 106 | SPECIAL | Manifest Your 2026 Goals using your Human Design Motivation & Astrology (Hopeful Spells Guide ✨)

This special episode dives into Lea’s Hopeful Spells Manifestation Guide and how you can use it to consciously manifest your goals for 2026, especially during the Rauhnächte, the magical days between the years traditionally used for intention-setting, reflection, and calling in your next chapter. We explore how manifestation becomes more grounded and effective when supported by your Human Design motivation, your annual profection year, and the deeper themes in your natal chart. We also explain exactly how to use Hopeful Spells during the Rauhnächte and throughout the year as your personal guide. Throughout this conversation, we share our own personal examples, how the guide has helped Lea hone in on community, and what Paula is currently learning about body awareness, the nervous system, and building supportive routines. Inside this special episode:• How to use the Rauhnächte for manifesting your new year• How the Hopeful Spells guide supports the Rauhnächte ritual work• Understanding your profection year and how it shapes 2026• How Human Design motivation influences your manifestation style• Using your astrology chart to refine your intentions• Why clarity, community, body, and nervous system matter in the manifestation process• Lea’s creation process behind Hopeful Spells Hopeful Spells Manifestation GuidePrice: 44 EURPurchase here: https://leacristin.com/hopefulspells/ [https://leacristin.com/hopefulspells/] Connect with usPaula’s Instagram: https://www.instagram.com/paula_fehrmann/ [https://www.instagram.com/paula_fehrmann/]Paula’s Website: paulafehrmann.com [https://www.paulafehrmann.com/booking] Lea’s Instagram: https://www.instagram.com/leacristin/ [https://www.instagram.com/leacristin/]Lea’s Website: leacristin.com [https://leacristin.com/hopefulspells/] If you want to manifest with more intention, rhythm, and depth, especially through the Rauhnächte, this special episode will guide you step by step using Hopeful Spells as your companion.

Ep 105 | Accept & Reflect | How to Shift Out of Fearful Thoughts Using Your Motivation

In this episode of Human Design 101: Accept & Reflect, Lea and I dive into Human Design Motivations and how they shape the way we think, fear, and overthink. We share personal examples and explore what a productive mindset looks like for each motivation, helping you shift out of fear and into clarity. This month, we reflect on rebirth, hermiting, and inward focus, and how tuning into your true motivation can transform your mental patterns. ✨ Don’t miss Lea’s Hopeful Spells workshop for tools to create intention, clarity, and positive energy: https://leacristin.com/hopefulspells/ [https://leacristin.com/hopefulspells/] Paula’s website: https://paulafehrmann.com Paula on Instagram: @paula_fehrmann [https://www.instagram.com/paula_fehrmann/] Lea on Instagram: @leacristin [https://www.instagram.com/leacristin/]

Ep 104 | How to Soothe That Subtle Feeling of “Not Enough”

That quiet restlessness , the inner voice that whispers “I should be further along by now” , can sneak up even when things are going well. In this episode, Paula Fehrmann shares a personal story about ambition, reflection, and the small daily moments that help you turn dissatisfaction into gratitude. After a conversation with her dad about drive and presence, Paula got reminded that the feeling of “not enough” isn’t a flaw it’s a signal. A call to pause, breathe, and notice how far you’ve already come. We explore:🌿 Why inner dissatisfaction is part of growth (not a problem to fix)🌿 How to reframe restlessness into awareness and direction🌿 Daily check-ins and micro-practices for arriving in the present moment🌿 How Human Design and astrology can help you understand your relationship to drive and contentment🌿 Practical tools to celebrate what’s working, even as you keep evolving This episode is your gentle reminder: you’re allowed to want more and to feel grateful for what is. Connect with Paula:Instagram → @paula_fehrmann [https://www.instagram.com/paula_fehrmann]Website → https://www.paulafehrmann.com [https://www.paulafehrmann.com/]On-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness [https://www.paulafehrmann.com/shop-on-the-go-wellness] 💛 If this episode resonated, please leave a short review or tap 5 stars, it helps more listeners find Human Design 101 and join the reflection.

Ep 103 | Accept & Reflect | When to Trust your Chart & When to Trust Yourself

In this episode of Accept & Reflect, Lea and Paula dive deep into the difference between self-trust and confidence, and how to use astrology and Human Design as tools for empowerment, not dependency. We explore: * The difference between self-trust and confidence (and why it matters) * When astrology and Human Design can truly empower you * When not to use these systems, especially if you’re coming from fear, lack, or overthinking * What to do instead: how to identify, accept, and nurture the parts of you that feel unsafe * How to work with astrocartography and choose places that actually support your energy This episode is your reminder that the chart is a map, not a manual. Use it to remember your strength, not question your worth. About Accept & Reflect Each month, Lea and Paula sit down to accept & reflect on personal lessons through the lens of Human Design and Astrology. Their intention is to offer grounded insights and real tools, so you feel empowered to release what’s stuck, live lighter, and love deeper. Connect with us on Instagram:Lea → @leacristin [https://www.instagram.com/leacristin]Paula → @paula_fehrmann [https://www.instagram.com/paula_fehrmann] Websites: https://www.leacristin.com https://www.paulafehrmann.com [https://www.paulafehrmann.com] 💛 If this episode resonated, leave a quick review or rating on Spotify or Apple Podcasts , it helps more listeners find the show and join the reflection.