Hush Your Mind: Building a Better Relationship With Yourself

Hush Your Mind: Building a Better Relationship With Yourself

Podcast de Annie Moussu

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Acerca de Hush Your Mind: Building a Better Relationship With Yourself

I’m Annie Moussu, a certified EFT Tapping Master Practitioner helping women build confidence, set boundaries and enjoy healthy relationships.You’ve come a long way.But perhaps, you still say yes when you mean no. You sacrifice your needs to please others. Conflicts cause you anxiety and it’s hard to speak up for yourself.I’ve been there. Depression, perfectionism and codependency have brought me to my knees.If you’re like me, you learned to put others first and to be caring and nurturing at the expense of yourself. You’ve been taught that asking for what you want makes you needy or selfish.Yet the most important relationship in our life is the one we have with ourselves.When we build a better relationship with ourselves, we no longer need to seek others’ approval. Our sense of self-worth comes from within, which makes it easier to set empowering boundaries, enjoy healthy relationships and live a fulfilled life.EFT (Emotional Freedom Techniques or Tapping) eases the inner growth process. It's a proven stress relief modality that clears negative emotions, limiting beliefs and past traumas, so that we can gracefully create a life we love.Join me in my twice-a-month episodes to learn how to speak your truth and come home to yourself.The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.

Todos los episodios

51 episodios
episode Why Do I Create Drama in Relationships? - E51 artwork
Why Do I Create Drama in Relationships? - E51

We all want fulfilling connections. But do you sometimes wonder, "Why do I create drama in relationships?" My partner and I used to joke with each other that it's been a while since we had a fight. It was a miracle when we managed to find some peace in our once-toxic relationship. But then, something strange would happen… No sooner had we uttered the joke, a heated argument spewed that evening or a few days later. Why?! Tune into this episode to learn why we may crave drama despite our best efforts and how to create more harmony in our relationships. Blog article: https://www.hushyourmind.com/why-do-i-create-drama-in-relationships/ [https://www.hushyourmind.com/why-do-i-create-drama-in-relationships/]  Free EFT Session / Interview: https://www.hushyourmind.com/interview/ [https://www.hushyourmind.com/interview/] Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ [https://hushyourmind.com/newsletter/] Instagram: https://www.instagram.com/hush.yourmind/ [https://www.instagram.com/hush.yourmind/] Insight Timer: https://insighttimer.com/hushyourmind/ [https://insighttimer.com/hushyourmind/] Private sessions: https://hushyourmind.com/coaching/ [https://hushyourmind.com/coaching/]

22 feb 2024 - 9 min
episode How I Use Art to Heal Trauma and Shame - E50 artwork
How I Use Art to Heal Trauma and Shame - E50

Research shows that making art can heal trauma, lowers stress and activates the reward center of the brain (so we feel good). I loved to draw as a child. Somewhere along the way though, making art became another way to seek approval. My parents oohed and ahhed when I replicated a portrait by hand. As an adult, I tried to reignite that innocent spark to create, but my inner critic attacked every paint stroke and I nearly stopped creating altogether. So I asked myself, "Where do these mean remarks come from? What can I learn about myself?" Tune into this episode to discover how I use art to heal trauma and shame. Blog article: https://www.hushyourmind.com/art-to-heal-trauma/ [https://www.hushyourmind.com/art-to-heal-trauma/]  Free EFT session / interview: https://www.hushyourmind.com/interview/ [https://www.hushyourmind.com/interview/] Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ [https://hushyourmind.com/newsletter/] Instagram: https://www.instagram.com/hush.yourmind/ [https://www.instagram.com/hush.yourmind/] Insight Timer: https://insighttimer.com/hushyourmind/ [https://insighttimer.com/hushyourmind/] EFT Tapping services: https://hushyourmind.com/coaching/ [https://hushyourmind.com/coaching/]

08 feb 2024 - 6 min
episode Dealing With Your Partner's Anger: EFT Tapping Session - E49 artwork
Dealing With Your Partner's Anger: EFT Tapping Session - E49

Being in a relationship with an angry partner can feel overwhelming, to say the least. There may be a constant negative atmosphere that damages the safety and trust in your relationship. Feeling sad, lonely, scared or frustrated is completely valid. In this episode, discover my personal breakthrough about anger that helped my husband and I to recover from codependency. Then, follow along to my guided EFT Tapping session to feel calmer as you deal with your partner’s anger. Blog article: https://www.hushyourmind.com/dealing-with-partners-anger-eft-tapping/ [https://www.hushyourmind.com/dealing-with-partners-anger-eft-tapping/] Free EFT session / interview: https://www.hushyourmind.com/interview/ [https://www.hushyourmind.com/interview/] Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ [https://hushyourmind.com/newsletter/] Instagram: https://www.instagram.com/hush.yourmind/ [https://www.instagram.com/hush.yourmind/] Insight Timer: https://insighttimer.com/hushyourmind/ [https://insighttimer.com/hushyourmind/] EFT Tapping services: https://hushyourmind.com/coaching/ [https://hushyourmind.com/coaching/]

25 ene 2024 - 19 min
episode Why Manifesting Doesn't Always Work - E48 artwork
Why Manifesting Doesn't Always Work - E48

When I wanted to manifest a new home, I made a vision board, visualized and focused on the positive. I quickly ran out of steam, feeling inadequate and hopeless. EFT Tapping helped me manifest some incredible things, so I dug in further and stumbled upon some surprising insight. It turns out there wasn't anything wrong with me. And that manifestation is about much more than making a shopping list for the universe. Listen to this episode to learn 3 reasons why manifesting doesn’t always work. Blog article: https://www.hushyourmind.com/why-manifesting-doesnt-work/ [https://www.hushyourmind.com/why-manifesting-doesnt-work/] Free EFT session / interview: https://www.hushyourmind.com/interview/ [https://www.hushyourmind.com/interview/] Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ [https://hushyourmind.com/newsletter/] Instagram: https://www.instagram.com/hush.yourmind/ [https://www.instagram.com/hush.yourmind/] Insight Timer: https://insighttimer.com/hushyourmind/ [https://insighttimer.com/hushyourmind/] EFT Tapping services: https://hushyourmind.com/coaching/ [https://hushyourmind.com/coaching/]

11 ene 2024 - 10 min
episode 3 Life Lessons We Can Learn From Trees - E47 artwork
3 Life Lessons We Can Learn From Trees - E47

I recently picked up Peter Wohlleben’s book, The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries from a Secret World. After reading only several pages, my view of trees radically changed and I couldn’t help but contemplate the wisdom of these silent giants. We’re all doing our best in these chaotic times. Perhaps trees can teach us how to feel more at peace with ourselves and better take care of each other. Listen to this episode to discover 3 life lessons we can learn from trees. Blog article: https://www.hushyourmind.com/life-lessons-from-trees/ [https://www.hushyourmind.com/life-lessons-from-trees/] Free EFT session / interview: https://www.hushyourmind.com/interview/ [https://www.hushyourmind.com/interview/] Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ [https://hushyourmind.com/newsletter/] Instagram: https://www.instagram.com/hush.yourmind/ [https://www.instagram.com/hush.yourmind/] Insight Timer: https://insighttimer.com/hushyourmind/ [https://insighttimer.com/hushyourmind/] EFT Tapping services: https://hushyourmind.com/coaching/ [https://hushyourmind.com/coaching/] The Hidden Life of Trees (affiliate link): https://bookshop.org/a/86141/9781771642484 [https://bookshop.org/a/86141/9781771642484]

07 dic 2023 - 7 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
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