Self Care: Beauty Series Part 3

Season One Sign Off: What’s Next for the Cole Sisters?

Your favorite sisters are back for their final episode of season one! With busy holiday schedules, Emily and Julia share what they are working on and look forward to in the upcoming weeks. From Julia’s second half of her headlining tour, to Emily’s audiobook launch, they reflect on their first season, their discussions and their hopes for the future of the show. Julia shares the emotional impact her song “Daddy Daughter Dance” has made during its short time in the world, and Emily reads a selection from her book. The girls share excitement for the upcoming holiday season, full of family and adventure, and can’t wait to have you back for season 2. Signing off until then, Cole Team! Love y’all! TIMESTAMPS: 00:00 Introduction 00:12 Season 1 Finale Announcement 01:01 Balancing Hustle and Harmony 02:53 Julia's Spicy Tour and Busy Schedule 13:04 Emily's Audiobook Journey 17:27 A Sneak Peek into Emily's Book 23:27 Exciting Book Release Announcement 24:18 Harry Potter Adventures 27:30 Rose, Thorn, and Bud 28:25 Emily's Life Updates 33:13 Julia's Reflections and Future Plans LINKS: Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158 [https://form.jotform.com/241821228668158] Follow the Podcast: https://www.instagram.com/hustleandharmonypod/ [https://www.instagram.com/hustleandharmonypod/] Follow Emily: https://www.instagram.com/emilycole/ [https://www.instagram.com/emilycole/] Follow Julia: https://www.instagram.com/juliacolemusic/ [https://www.instagram.com/juliacolemusic/] Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod [https://www.youtube.com/@HustleandHarmonyPod] Produced by SocialPodcast.co [https://www.SocialPodcast.co]

Adventures Down Under: Kangaroos, Koalas, and the Gold Coast

Julia and Emily are back for one last episode from Down Under. It’s their last night together in Sydney, and they recap their trip across the continent and their favorite spots. The girls tell how they’ve stayed steady with their fitness routines and their activities throughout their time in Australia. Coogee Beach, Bondi Beach, the iconic Sydney Opera House, the AFL Grand Final, and Lone Pine Koala Sanctuary were just a few of the highlights. Emily rounds out the episode by sharing a personal health win. Despite unexpected plan changes, they’ve embraced their family adventure, cherishing their time together exploring new places and cultures. Listen to episode 17 for all the trip tips and details! TIMESTAMPS: 00:00 Introduction 00:37 Recapping Our Australian Adventure 01:02 Fitness and Nutrition on the Road 03:18 Family and Friends in Sydney 04:38 Tour Plans and Unexpected Changes 10:24 Exploring Sydney: Beaches, Pools, and More 12:29 Dining and Coffee Culture in Sydney 14:27 Sydney's Iconic Sights and Fun Encounters 19:54 Brisbane Adventures: Koalas and More 21:31 Playing with Kangaroos 22:25 Koala Holding Restrictions 23:04 Exploring Brisbane's Wildlife Sanctuary 24:20 AFL Grand Final Excitement 27:27 Dining in Brisbane 30:18 Gold Coast Adventures 36:38 A Personal Milestone in Brisbane 40:10 Reflecting on the Trip LINKS: Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158 [https://form.jotform.com/241821228668158] Follow the Podcast: https://www.instagram.com/hustleandharmonypod/ [https://www.instagram.com/hustleandharmonypod/] Follow Emily: https://www.instagram.com/emilycole/ [https://www.instagram.com/emilycole/] Follow Julia: https://www.instagram.com/juliacolemusic/ [https://www.instagram.com/juliacolemusic/] Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod [https://www.youtube.com/@HustleandHarmonyPod] Produced by SocialPodcast.co [https://www.SocialPodcast.co]

Australia Ahoy!: Sailing the Whitsunday Islands

Reporting from Down Under, Emily and Julia are recording from Brisbane, Australia after spending a few days on a sailboat! The girls share their incredible experience sailing around the Whitsunday Islands, from travel hiccups to unexpected cancellations. Scuba diving the Great Barrier Reef, navigating boat life, and bonding with fellow travelers and crew, this trip gave them a once-in-a-lifetime experience. Tune in for all the seaside travel recommendations, and come back next week to hear about their adventures on land!    TIMESTAMPS: 00:00 Welcome to Hustle and Harmony from Australia! 00:22 Travel Woes: The 72-Hour Commute 03:43 New York Gig and Arrival in Australia 04:32 Life on the Sailboat: First Impressions 09:09 Scuba Diving Adventures 19:02 Exploring Whitsunday Islands 30:46 Final Thoughts   LINKS: Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158 [https://form.jotform.com/241821228668158] Follow the Podcast: https://www.instagram.com/hustleandharmonypod/ [https://www.instagram.com/hustleandharmonypod/]   Follow Emily: https://www.instagram.com/emilycole/ [https://www.instagram.com/emilycole/]   Follow Julia: https://www.instagram.com/juliacolemusic/ [https://www.instagram.com/juliacolemusic/]   Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod [https://www.youtube.com/@HustleandHarmonyPod]   Produced by SocialPodcast.co

Self Care: Beauty Series Part 3

In this episode, Julia and Emily wrap up the beauty series, diving into the world of self-care, and sharing their favorite products for physical and mental well-being. They discuss the TheraFace Pro and Beauty Mask, explaining their features like percussion therapy and light treatments. Julia shares her experiences with hot yoga and its impact on her well-being, emphasizing the importance of body movement for mental health. They touch on the importance of sleep,  benefits of sauna therapy, and share their current favorite Netflix series and holidays. TIMESTAMPS: 00:00 Introduction to Beauty Series 00:45 Exploring TheraBody Beauty Products 01:55 Benefits of Facial Massage and Sinus Drainage 03:16 The Magic of Light Therapy 05:00 Body Movement and Hot Yoga 12:51 The Power of Hydration 18:34 Book Club + Q+A LINKS: Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158 [https://form.jotform.com/241821228668158] Follow the Podcast: https://www.instagram.com/hustleandharmonypod/ [https://www.instagram.com/hustleandharmonypod/] Follow Emily: https://www.instagram.com/emilycole/ [https://www.instagram.com/emilycole/] Follow Julia: https://www.instagram.com/juliacolemusic/ [https://www.instagram.com/juliacolemusic/] Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod [https://www.youtube.com/@HustleandHarmonyPod] Produced by SocialPodcast.co [https:www.SocialPodcast.co]

Hair: Beauty Series Part 2

It’s part two of the beauty series! This week’s topic: hair care! Julia and Emily share their favorite high-quality hair products and tools, and their best tips for maintaining beautiful, healthy hair. Dry shampoo, heatless styling, and brushes, you’ll get their best advice to revolutionize your hair routine. What is their favorite brush? What shampoo and dry shampoos do they recommend?  Tune in for a detailed guide on getting stunning, healthy hair!    TIMESTAMPS: 00:00 Welcome to the Hustle Harmony Podcast 00:47 Hair Care Essentials: Products and Tips 02:09 Shampoo Secrets: Lather, Rinse, Repeat 05:24 Dry Shampoo: A Game Changer 06:49 Nighttime Hair Care Routine 08:10 Oils and Treatments for Healthy Hair 09:53 Styling Tips and Tools 16:15 Climate and Hair: Adapting Your Routine 19:11 Heatless Curls and Protective Hairstyles 24:20 Q&A and Book Club 27:40 Upcoming Plans and Adventures 33:21 Conclusion and Next Episode Preview   LINKS: Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158 [https://form.jotform.com/241821228668158] Follow the Podcast: https://www.instagram.com/hustleandharmonypod/ [https://www.instagram.com/hustleandharmonypod/] Follow Emily: https://www.instagram.com/emilycole/ [https://www.instagram.com/emilycole/] Follow Julia: https://www.instagram.com/juliacolemusic/ [https://www.instagram.com/juliacolemusic/]  Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod [https://www.youtube.com/@HustleandHarmonyPod] Produced by SocialPodcast.co