Ep. 97 - The Truth About Supplements: What to Take, What to Skip, and Why It Matters

Ep. 100 - Weight Loss – Real Results, Real People

On this episode of Hybrid Healing Hour, host welcomes special guests Phyllis Whalberg and Amy Chapman to share their personal journeys with State of Slim, the groundbreaking weight management program developed at the University of Colorado Anschutz Medical Campus by co-founder Dr. Holly Wyatt. Also known as the Colorado Diet, this 16-week behavioral weight loss program is rooted in decades of research and focuses on optimizing metabolism, increasing physical activity, and creating the mindset shifts necessary for long-term success. Dr. Wyatt, who served as Medical Director for Seasons 4 and 5 of ABC's Extreme Weight Loss, has dedicated much of her career to studying more than 10,000 successful weight-loss maintainers through the National Weight Control Registry. Her research has helped uncover the habits and behaviors that separate temporary dieters from those who achieve lifelong health transformation. Phyllis and Amy discuss what led them to try the program, the challenges they faced before beginning their journeys, and the lifestyle changes that helped them achieve real, lasting results. They open up about overcoming cravings, emotional eating, setbacks, plateaus, and the day-to-day realities of maintaining healthy habits in a busy world. In this inspiring conversation, you'll learn: • What makes State of Slim different from traditional diets • The science behind metabolism optimization and behavioral change • How meal planning, accountability, and mindset contribute to success • Unexpected health benefits beyond weight loss • Strategies for navigating holidays, travel, restaurants, and social events • How confidence, relationships, and overall quality of life can improve through sustainable health changes • Practical advice for anyone feeling overwhelmed or discouraged about their weight-loss journey Whether you're looking to lose weight, improve your health, or simply hear inspiring stories from people who have successfully transformed their lives, this episode offers valuable insights, motivation, and hope. Tune in for an honest conversation about perseverance, personal growth, and what it truly means to create lasting change—one healthy choice at a time State of Slim Book link: https://www.amazon.com/State-Slim-Metabolism-Pounds-Colorado/dp/1623367646/ref=sr_1_1?crid=2P2XO34YIH8EK&dib=eyJ2IjoiMSJ9.SMJAZt9pYPbdEYGllwVrUVWjtlogfvu8U-CSZH587aHfvWZ4lgnWbGJejSGbrH9-vNi3dy9TX7gObOVwO4-F6UKImNkSb-H7AlE4WbaHAtPhwggw3ksY_c5rDPOq_u0SxyODTqar4nQud9WqEt15LmmS4stFD_AiL58_EQqwvHTTtT9dECleMgf8gmve0xZTE3wJ3m5OMJEt37YjDyCZZlwbdcJwME5Jgt3OykTwCGM.aQAUmzx2zVKdrZbO8L1C8HsZwhlDnmFKWwVRQa1XKQ0&dib_tag=se&keywords=state+of+slim&qid=1780405948&sprefix=state+of+%2Caps%2C271&sr=8-1 [https://www.amazon.com/State-Slim-Metabolism-Pounds-Colorado/dp/1623367646/ref=sr_1_1?crid=2P2XO34YIH8EK&dib=eyJ2IjoiMSJ9.SMJAZt9pYPbdEYGllwVrUVWjtlogfvu8U-CSZH587aHfvWZ4lgnWbGJejSGbrH9-vNi3dy9TX7gObOVwO4-F6UKImNkSb-H7AlE4WbaHAtPhwggw3ksY_c5rDPOq_u0SxyODTqar4nQud9WqEt15LmmS4stFD_AiL58_EQqwvHTTtT9dECleMgf8gmve0xZTE3wJ3m5OMJEt37YjDyCZZlwbdcJwME5Jgt3OykTwCGM.aQAUmzx2zVKdrZbO8L1C8HsZwhlDnmFKWwVRQa1XKQ0&dib_tag=se&keywords=state+of+slim&qid=1780405948&sprefix=state+of+%2Caps%2C271&sr=8-1]Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com  YouTube: @HybridMedicalSolution

Ep. 99 - Health Insurance Uncovered: What Every Patient Needs to Know

On this episode of the Hybrid Healing Hour, we sit down with Medicare health insurance specialist Tim Ahlbum for a practical and eye-opening conversation about navigating the often confusing world of health insurance. From understanding Medicare basics to avoiding costly mistakes during enrollment, Tim breaks down what patients, caregivers, and families truly need to know to make informed healthcare decisions.    We explore the differences between Medicare Advantage and supplemental plans, prescription coverage pitfalls, common misconceptions, and how changing healthcare policies can impact coverage and costs. Tim also shares insider tips on choosing the right plan, advocating for yourself as a patient, and why many people end up overpaying or underinsured without even realizing it.    Whether you’re approaching Medicare eligibility, helping a loved one, or simply trying to better understand the healthcare system, this episode delivers clear, actionable guidance to help you navigate insurance with confidence and clarity.

Ep. 98 - Stem Cells, Exosomes & the Future of Regeneration

In this fascinating episode of Hybrid Healing Hour, we sit down with regenerative medicine expert Dr. John Stavrakos from New Life Tissue Bank to unpack one of the most rapidly evolving areas in healthcare: stem cells, exosomes, and the future of human regeneration. From breaking down the science behind regenerative biologics to separating medical reality from marketing hype, Dr. Stavrakos explains how these therapies work at the cellular level—and what patients and clinicians need to know before considering treatment. We explore: 🧠 The differences between stem cells, exosomes, and regenerative biologics 💉 Which conditions show the strongest clinical promise today ⚖️ FDA regulation, safety concerns, and how to identify legitimate providers 🧬 The truth about anti-aging, performance optimization, and longevity claims 🚀 Where regenerative medicine is heading over the next decade Whether you're a clinician, biohacker, athlete, patient, or simply curious about the future of healing, this episode delivers a grounded, science-driven conversation on one of medicine’s most exciting frontiers. Tune in for an insightful discussion on inflammation, tissue repair, cellular signaling, and what true regeneration may look like in the years ahead. Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com  YouTube: @HybridMedicalSolution

Ep. 97 - The Truth About Supplements: What to Take, What to Skip, and Why It Matters

In a world flooded with powders, pills, and promises, how do you actually know what your body needs—and what’s just expensive marketing? In this episode of Hybrid Healing Hour, Dr. Brian Moraes sits down with registered dietitian Susan Greeley to cut through the noise and deliver a clinically grounded, no-BS conversation on vitamins and supplements. From widespread deficiencies to the hidden risks of over-supplementation, this episode is your roadmap to smarter, more personalized nutrition. We start by asking the big question: Do most people actually need supplements—or has the industry outpaced reality? Susan breaks down the difference between true deficiency and “suboptimal” status, and how modern food systems may be quietly shaping our nutrient intake. From there, we dive into Susan’s go-to “foundational” nutrients—Vitamin D, magnesium, B-complex, and more—unpacking who truly benefits, how to dose intelligently, and when even “healthy” supplements can backfire. You’ll also hear how genetics, lab testing, gut health, and life stage all influence what your body actually needs. But this isn’t just about what to take—it’s about what to avoid. We tackle the real risks of over-supplementing, the dangers of trending high-dose protocols, and how to spot quality (vs. hype) when choosing a supplement brand. Finally, we bring it back to basics: Can food alone meet our needs? And if not, what’s the simplest, most effective strategy for optimizing your health without overcomplicating your routine? We close with a fan-favorite rapid fire: “Vitamin Truth or Trash”—where Susan calls out the most overrated supplements, underrated nutrients, and common mistakes people make every day. If you’ve ever wondered whether your supplement stack is helping—or hurting—this episode is essential listening. Topics Covered: Vitamin deficiencies vs. “suboptimal” health The impact of modern agriculture on nutrient density Vitamin D, magnesium, B-complex, and fat-soluble synergy Genetics (MTHFR) and personalized supplementation Lab testing: what matters and what misleads Over-supplementation risks and toxicity High-dose trends and IV vitamin therapy Choosing high-quality supplements Food-first strategies vs. targeted supplementation Minimal effective vitamin protocols Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

Ep. 98 - CBD and Wellness

In this episode, we will discuss everything about CBD with our guest, Josh Hoffman of Health Synergy.  We will answer the most frequently asked questions about CBD including full-spectrum, Delta 8, uses, benefits, and potential side effects.    Learn more about Josh:  Josh Hoffman is an entrepreneur with a passion for the health and wellness industry. His roles include business analysis at a Fortune 10 company, cannabis sales and sales management training.  He provides consulting services to cannabis start-ups and to established cannabis companies alike, and he was the Chief Education Officer of a medically-focused cannabis start-up prior to his current position as a managing partner at Health Synergy, an innovative cannabinoid therapy company that manufactures hemp-derived CBD products. Josh’s Website: Mi Healthy Cells Follow on Instagram: @healthsynergyinc Healthy Synergy’s Contact: 561-571-5338 Promo code: HMS10 to get a 10% discount off your order through Shop - Health Synergy   Facebook:  Hybrid Medical Solution   Instagram: @hybrid_medical_solution   www.hybridmedicalsolution.com   YouTube: @HybridMedicalSolution