Reset Your Nervous System: Brainspotting, Anxiety Relief & Polyvagal Tools | Monica Pitek-Fugedi

From 674 Lbs to Master Hypnotist: Dr. Daryll Wharton on Rewiring Inherited Beliefs

"It is really as simple as what you're thinking."What if the biggest barrier to your ultimate health, joy, and success isn't your diet, your age, or your circumstances—but a collection of inherited limiting beliefs?In this powerful episode of Hypnosis and Beyond, Dana and Jen sit down with the incredible Dr. Daryll Wharton, who shares her jaw-dropping journey of weighing 674 pounds, surviving a "failed" weight loss surgery, and ultimately finding her way to a "size happy" by doing the deep, quiet work of turning inward.If you have ever felt trapped by the numbers on a scale, stifled by a well-meaning but restrictive inner circle, or unable to say a simple, complete "no" without guilt, this conversation is your permission slip to clear your mental house. Dr. Daryll breaks down her exact "Why" method for dismantling generational beliefs, how she uses meditative coloring to build safe healing communities, and why protecting your energy is the ultimate act of self-love.Hit that SUBSCRIBE button to join our community and never miss an episode dedicated to unlocking the limitless power of your subconscious mind! 🌟🕒 CHAPTERS (Timestamps)0:00 - Meet Dr. Daryll Wharton: A Journey From 674 Pounds1:10 - The Turning Point: Choosing Life and Overcoming the Darkest Moments2:30 - The "Failed" Weight Loss Surgery That Changed Everything3:15 - The One Subconscious Affirmation That Sparked Lasting Change4:15 - "Be The Woman You Thought You Could Never Be"5:00 - Defining True Confidence as a Lack of Fear5:45 - The "Why" Method: How to Question and Erase Limiting Beliefs6:55 - When Did You Decide That? Reclaiming Your Inner Choice7:45 - The Power of Dissociation: Giving Yourself a New Nickname8:55 - Color & Center: Healing Isolation Through Meditative Groups10:00 - "I'm a Size Happy Now" — Redefining Beauty Standards10:55 - Mental House Cleaning: How to Audit Your Inner Circle12:55 - Pouring From the Overflow: Protecting Your Energy14:15 - Rewriting Your Identity (The Chicken Wing Affirmation Strategy)16:10 - Learning to Say "No" Without Giving an Excuse17:00 - Earth Grounding, Subconscious Habits, and Soul Lessons18:10 - Silly Subconscious Question: Which Insect Would Be Your Sidekick?19:55 - Dr. Daryll’s Final Piece of Wisdom for Your Subconscious Journey👥 Connect with our Guest, Dr. Daryll:👉 Website: https://daryllwharton.com/LinkedIn: https://www.linkedin.com/in/daryllwharton-speaker/💡 ABOUT HYPNOSIS AND BEYONDWelcome to Hypnosis and Beyond! Hosted by certified hypnotists and friends Jen and Dana, this podcast explores the infinite possibilities of the subconscious mind, holistic healing, NLP, and self-love. We interview thought leaders, share practical mindfulness tools, and hold space for deep, safe transformations.If you enjoyed this episode, please drop a comment below telling us your favorite takeaway, give us a thumbs up, and share it with a friend who needs a reminder to protect their energy today!🔗 CONNECT WITH US Dana Bagdasarian, Pepper Tree Wellness: Ready to facilitate real, deep change in your own life? Let's connect inward using hypnosis and EFT tapping. Website: https://peppertreewellness.comJennifer C. Johnston: Wellbeing Coach, Master Hypnotist, Energy Reiki Master, NLP Practitioner, https://www.jennifercjohnston.ca/#SubconsciousMind #WeightLossJourney #LimitingBeliefs #Hypnotherapy #SelfLove #MindsetShift #PersonalDevelopment #EnergyProtection #HypnosisAndBeyond

Quantum Healing, Psychosis, & Overcoming the Survival Self with Lisa Lacy

From psychosis and jail time to finding profound healing through past life regression.In this episode of Hypnosis and Beyond, Jen and Dana sit down with Lisa Lacy—a writer, trauma educator, and Level 2 Quantum Healing Hypnosis Technique (QHHT) practitioner trained directly in the method of Dolores Cannon.Lisa shares her raw, inspiring journey of navigating full-blown psychosis, recovering from addiction, and surviving a near-fatal health crisis at 50. Together, they dive deep into how our brains create coping mechanisms to survive trauma, the power of dropping our "performance" identities (like the overachiever or people-pleaser), and how QHHT unlocks trippy, life-changing insights from higher consciousness.If you’ve ever felt like you're unraveling, or if you're curious about how past life regression can help you reclaim your true self, this episode is a must-watch.📖 Chapters0:00 - Introduction to Lisa Lacy (Dolores Cannon QHHT Practitioner)1:15 - Surviving Psychosis, Addiction, & a Near-Fatal Health Crisis at 503:42 - Who Did You Become to Survive? The Psychology of Adaptation5:50 - From Corporate Success to a Small-Town Mugshot7:15 - Navigating Psychosis & Deconstructing Reality9:48 - How QHHT (Quantum Healing Hypnosis Technique) Works12:30 - Finding the Right Healing Modality for You14:15 - Silly Subconscious Question: What's Your Morning Mood?15:45 - A Powerful Message for Anyone Struggling Right Now✨ Connect with Us & Our GuestSubscribe to Hypnosis and Beyond for more deep dives into the subconscious mind!Lisa Lacy’s New Book: Keep an eye out for Notes from a Certified Madwoman and its companion The Field Guide.contact@lisalacy.com #QHHT #Dolores Cannon #PastLifeRegression #TraumaHealing #PsychosisRecovery #Hypnotherapy #SubconsciousMind #MentalHealthJourney #HypnosisAndBeyond

Reset Your Nervous System: Brainspotting, Anxiety Relief & Polyvagal Tools | Monica Pitek-Fugedi

Are you living in a constant state of "Fight or Flight"? In this episode of Hypnosis and Beyond, we sit down with licensed therapist and nervous system expert Monica Pitek-Fugedi to discuss why you can’t simply "think" your way out of anxiety.Monica breaks down the science of the amygdala, the power of Brainspotting, and how to move from overwhelm to a state of grounded safety. Whether you are dealing with trauma or just daily stress, these practical tools—including the "Ice Pack Trick"—will help you rewire your internal dialogue.In this episode, we discuss:Why Cognitive Behavioral Therapy (CBT) isn't always enough for trauma.Brainspotting vs. EMDR: Which one works faster for emotional release?How to use "Micro-moments of Mindfulness" to reset your day hourly.The "Dorsal State" and why movement is the best way to break a stress loop.A hilarious subconscious question: What if the whole world wore inflatable costumes?Episode Chapters:0:00 - Welcome to Hypnosis and Beyond1:20 - Meet Monica Pitek-Fugedi: From School Counselor to Wellness Expert3:45 - Why you can’t "think" your way out of anxiety5:10 - Polyvagal Theory & The Body Keeps the Score (Bessel van der Kolk)7:30 - How the Amygdala processes danger vs. safety10:15 - How to use the "Ice Pack" trick to activate the Vagus Nerve13:40 - Brainspotting vs. EMDR: Which works faster for trauma?17:25 - Somatic tools for couples: Using empathy for nervous system regulation21:10 - Morning routines and "Micro-moments" of mindfulness25:30 - How to stop a stress loop with physical movement29:45 - Silly Subconscious Question: Inflatable Costumes!32:20 - Monica’s parting wisdom: The power of the pauseConnect with our Guest, Monica Pitek-Fugedi:Website: https://www.monicajill.comGuided Meditations: https://insighttimer.com/monicajill/guided-meditations/LinkedIn: https://www.linkedin.com/in/monicapitek-fugedi/Resources Mentioned:"The Body Keeps the Score" by Bessel van der KolkPolyvagal Theory (Stephen Porges & Deb Dana)Connect with your Hosts:Dana (Pepper Tree Wellness): https://peppertreewellness.comJen (Jennifer C. Johnston): https://jennifercjohnston.caAbout Hypnosis and Beyond:We are certified hypnotists and friends dedicated to helping you rewire your internal dialogue and build emotional resilience. We release new episodes bimonthly! Subscribe to join our community and stay updated on the latest in hypnosis, NLP, and wellness.#NervousSystem #AnxietyRelief #Brainspotting #PolyvagalTheory #MentalHealthTips #HypnosisAndBeyond #TraumaHealing #Mindfulness #VagusNerve #SomaticHealing

The Root Cause of Every Problem: Why Self-Love is the Answer with Dana Bagdasarian

Why your inner dialogue is the key to your physical results.Have you ever wondered why you can’t seem to "logic" your way out of a bad habit or a recurring fear? In this special episode of Hypnosis and Beyond, the tables are turned as co-host Jen interviews Dana Bagdasarian—a former educator turned Certified Hypnotist and founder of Pepper Tree Wellness.Dana shares her unique perspective on why "the issue is never the issue." Drawing from her years as a high school AP Government teacher and ASB advisor, she explains the transition from helping students reach their potential in the classroom to helping adults rewire their subconscious minds for lasting change.In this episode, we cover: ✅ The Neuroscience of Hypnosis: Breaking down the "woo-woo" stigma and explaining how the brain actually rewires itself. ✅ Interoception: Learning to listen to the 80% of messages traveling from your body to your brain. ✅ Teen Mental Health: How Dana is taking these tools back into schools to help the next generation manage social pressure and anxiety. ✅ The Self-Love Niche: Why nail-biting, fear of flying, and weight loss all start with how you treat yourself. ✅ Practical Tools: A simple breathing and "heart-focus" exercise you can do anywhere to lower your stress levels instantly.00:00 Welcome and Introductions00:48 Dana’s Journey to Hypnosis05:36 Teaching Roots and Goal Setting06:19 Hypnosis Meets Coaching09:41 Bringing Tools to Schools12:59 Easy Regulation for Kids16:08 Teen Mental Health Today18:58 Programs and Speaking Work20:57 Why Self Love Is the Niche23:39 Personal Impact of the Work25:42 Modern Life and Healing Tools28:13 Fun Subconscious Question30:00 Final Takeaway and Sign OffConnect with Dana Bagdasarian: Whether you are looking for corporate wellness, school assemblies, or 1-on-1 coaching, Dana facilitates meaningful change through a variety of modalities including Hypnosis, EFT Tapping, and NLP.🌐 Website: https://www.peppertreewellness.com 💼 LinkedIn: https://www.linkedin.com/in/danabagdasarian 🎙️ Subscribe to the Podcast: www.youtube.com/@HypnosisandBeyond About Pepper Tree Wellness: We believe that self-love is an evolving journey, not a destination. By updating your "internal software," you can align your actions with your goals and move forward without the weight of the past.“Give yourself the same grace that you give others. Most of us are doing the very best we can.” — Dana Bagdasarian#hypnosisandbeyond #mindsetmastery #personalgrowth #wellnessjourney

Human Design for Business: Align Your Energy, Find Your Purpose & Scale with Fiona Bleetman

Are you working against your natural energy? Human Design business specialist Fiona Bleetman joins us to explain how this "self-knowledge system"—a blend of astrology, quantum physics, and ancient wisdom—can be the ultimate roadmap for your career and personal life. Fiona shares her incredible journey from a data analyst hiding behind spreadsheets to a public speaker in Bali, proving that your greatest fears often hide your greatest strengths.Connect with the Hosts:Work with Dana: Facilitate meaningful change for adults and teens through Master Hypnosis and Mental Welfare Coaching. Book your discovery call at peppertreewellness.com.Work with Jennifer: Break free from what’s holding you back and emerge as your authentic, confident self with Wellbeing Coaching and Hypnosis. Book a free consultation at jennifercjohnston.ca.Guest Resources:Website: https://www.humandesignconsultancy.com/Get Your Chart: https://www.humandesignconsultancy.com/calculatorLink to the Solopreneur Collective founding members offer can be found here:https://community.humandesignconsultancy.com/invitation?code=FFE8A2&mc_cid=cca7ba02d9&mc_eid=UNIQID#landing-pageLinkedIn:https://www.linkedin.com/in/fiona-bleetman-humandesign?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app00:00 - Meet Fiona Bleetman: From Data Analyst to Human Design Specialist02:15 - What is Human Design? Astrology meets Quantum Physics04:10 - Overcoming the Fear of Visibility: Fiona’s Journey to Bali07:45 - The Big Leap: Moving to Bali and Finding a New Niche10:12 - Marketing by Design: Why "Six Figures" Might Not Be Your Soul's Goal13:30 - Understanding the Body Graph: Energy Centers vs. Chakras16:45 - Gap Analysis: Why You Aren't Showing Up in Your Highest Potential19:20 - Human Design vs. Personality Tests (Enneagram/Myers-Briggs)21:14 - The Five Energy Types: Generators, Manifestors, and Beyond24:00 - Manifesting Generators: Embracing the "Jack of All Trades"26:15 - Projectors & Reflectors: Wisdom, Energy Limits, and Burnout30:00 - Pulling the Weeds: Turning Your Weakness into Your Strength34:55 - The Silly Subconscious Question: If your laugh had a catchphrase...36:40 - Final Words: You Are Designed to Be SuccessfulAbout This Episode:In this episode of Hypnosis and Beyond, we explore how Human Design can transform the way you run your business and live your life. Fiona Bleetman breaks down the five energy types and explains why some of us are designed to "do" while others are designed to "guide." We discuss the importance of unlearning societal conditioning, protecting your energy, and the "divine flow" that happens when you finally align with your true design. Whether you’re a solopreneur or just looking for deeper self-understanding, this interview offers a practical look at the blueprint of your soul.#Human Design #FionaBleetman #BusinessAlignment #EnergyTypes #ManifestingGenerator #ProjectorLife #BaliSolopreneur #HypnosisAndBeyond #SelfDiscovery #EntrepreneurMindset