The Art of the Mindful Pause: Finding Stillness in Turbulent Waters

How to Stop "Avoidant Seeking" and Begin True Self-Healing

Have you ever felt like an expert in the language of healing, yet still feel trapped in the same old patterns? In this solo episode, I share a sneak peek into my upcoming book, Never Broken, Never Healed, Always Whole. Together, we explore the concept of the Avoidant Seeker. The Avoidant Seeker keeps us in the loop of constantly gathering tools, books, and appointments as a subconscious shield against doing the actual, internal integration work. I break down the vital difference between your lowercase "s" self (the part shaped by wounds and conditioning) and your capital "S" Self (your wise, authentic observer). If you are tired of treating your healing journey like a transactional demolition project, this episode is your invitation to pause, surrender, and remember that you are already whole. In this episode, we discuss: * Why we treat healing like a transaction and expect others to "fix" us. * The trap of "avoidant seeking" and why our humanness prefers a painful known to an unpredictable unknown. * Understanding the Lowercase "s" self vs. the Capital "S" Self. * A powerful real-life client story illustrating the alchemy of surrender. * The structural rhythm of the Choose Yourself® journey. Connect with Michelle: * Ready to stop seeking and start landing? Book a personalized Soul Growth Tarot Coaching session with me to uncover the path your inner observer is trying to show you. * Need a space to rest and just be? Submit your name to my Free Reiki Grid Requests and allow yourself to simply receive. Send us Fan Mail [https://www.buzzsprout.com/2174822/fan_mail/new] This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com [http://jaideewellness.com] https://michelleaalbers.com/ Find us on Social Media  Facebook: facebook.com/michelleaalbers/ [https://www.facebook.com/michelleaalbers/] Instagram: @michelleaalbers [https://www.instagram.com/michelleaalbers/] Facebook: facebook.com/JaiDeeWellness/ [https://www.facebook.com/JaiDeeWellness/] Instagram: @jaideestudio [https://www.instagram.com/jaideestudio/] Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ [https://freemusicarchive.org/music/Fabian_Measures/] Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ [https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/] Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ [https://creativecommons.org/licenses/by/4.0/]

The Art of the Mindful Pause: Finding Stillness in Turbulent Waters

What do you do when life presents you with the ultimate duality: a season of profound celebration alongside a season of "unthinkable" challenge? In this raw solo episode, Michelle pulls back the curtain on her own currently "messy" reality. From the joy of witnessing her son’s wedding to navigating complex personal waters, she explores why we don’t have to choose between being human and being divine. We are always both. Michelle discusses: * The Urge to Hide: Recognizing when pride or embarrassment makes us want to "tuck things into boxes" instead of feeling them.  * The Choice to Sit: Why "moving through" an emotion sometimes just means being in a pause.  * Nervous System Signals: How nature (and even birdsong) reminds us that we are safe, even when things are complicated.  * The Rock in the Stream: A powerful visualization for staying grounded when the current of life feels too fast.  This episode is a gentle invitation to stop judging your own process and to trust that you have every tool you need to figure it out. Take it one drop at a time.  Send us Fan Mail [https://www.buzzsprout.com/2174822/fan_mail/new] This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com [http://jaideewellness.com] https://michelleaalbers.com/ Find us on Social Media  Facebook: facebook.com/michelleaalbers/ [https://www.facebook.com/michelleaalbers/] Instagram: @michelleaalbers [https://www.instagram.com/michelleaalbers/] Facebook: facebook.com/JaiDeeWellness/ [https://www.facebook.com/JaiDeeWellness/] Instagram: @jaideestudio [https://www.instagram.com/jaideestudio/] Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ [https://freemusicarchive.org/music/Fabian_Measures/] Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ [https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/] Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ [https://creativecommons.org/licenses/by/4.0/]

Intentional Parenting: Navigating Fear, Control, and Soul Growth with Sam Franklin

Happy Mother’s Day! Whether you are a parent, have a parent, or are currently "in progress," today’s conversation is a deep dive into the most challenging and rewarding relationship we can navigate as humans.  In this Season 4 premiere of Hypothetically Intentional, I’m joined by therapist and Intuitive Coach, Sam Franklin. Sam is currently awaiting the arrival of their first child, and we explore the profound transition from the spiritual soul realm into the messy reality of the human experience.  In this episode, we unpack: * The Mount Everest of Control: How parenthood forces us to confront our need for certainty and embrace the beauty of surrender.  * Modeling Humanness: The power of the parental apology and why moving away from hierarchy creates deeper intimacy.  * Beginner’s Mind: Reclaiming the sense of wonder we often lose as adults through the eyes of our children.  * The Healer’s Lens in Parenting: Navigating the "empath’s dilemma", feeling your child’s pain without needing to fix it.  Join us for an honest, vulnerable reflection on authoring a new narrative for your family, one rooted in intentionality, kindness, and grace. Connect with Sam: Website: https://www.samintuitivecoach.com/ [ https://www.samintuitivecoach.com/] Social Media: @samintuitivecoach Send us Fan Mail [https://www.buzzsprout.com/2174822/fan_mail/new] This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com [http://jaideewellness.com] https://michelleaalbers.com/ Find us on Social Media  Facebook: facebook.com/michelleaalbers/ [https://www.facebook.com/michelleaalbers/] Instagram: @michelleaalbers [https://www.instagram.com/michelleaalbers/] Facebook: facebook.com/JaiDeeWellness/ [https://www.facebook.com/JaiDeeWellness/] Instagram: @jaideestudio [https://www.instagram.com/jaideestudio/] Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ [https://freemusicarchive.org/music/Fabian_Measures/] Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ [https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/] Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ [https://creativecommons.org/licenses/by/4.0/]

The Resilience of the Soul: Rebirth, Mediumship, and the 11th Hour with Sierra Grana

Michelle Aalbers sits down with medium Sierra Grana for a raw exploration of "rebirthing" yourself during massive life changes—from divorce to returning to one's childhood home. They discuss the "Logic of Alignment": the intersection where spiritual manifestation meets practical action. Key Topics: * The 11th Hour: Trusting Divine protection when life feels like it's fishtailing. * The "Friendly Divorce": Prioritizing soul growth and family unity through separation. * Mediumship & Lineage: Growing up in a house where the "Woo" was the "Normal." * Sacred Rage: Maintaining a "sassy" and honest relationship with Spirit. About Our Guest: Sierra Grana is a Community Architect, Leadership Strategist, and intuitive Medium known for guiding leaders, pioneers, and generational cycle breakers through life’s most challenging transitions and into deeper alignment with their purpose. With over 15 years in upper management and experience as a Licensed Massage Therapist, Sierra brings both structure and intuition to her work. After building a successful but high-pressure career, she made a pivotal shift toward what truly called her: helping people reconnect to themselves and live with presence, clarity, and intention. Blending grounded strategy with intuitive insight, Sierra supports her clients in creating authenticity, freedom, love, and joy in both life and business. Her work is rooted in transformation, guiding others to move through uncertainty and step fully into who they are meant to be. She is a homeschooling mother of three, embodying the balance of leadership, devotion, and real-life integration. When she’s not guiding clients, you’ll likely find her immersed in a Star Wars movie or enjoying a good baseball game. Connect with Sierra: https://soulcialagency.com/ [https://soulcialagency.com/] ⚠️ Content Note: This episode contains honest discussions regarding sensitive experiences, including near-death experiences and pregnancy loss. This content is for informational and entertainment purposes only and is not a substitute for professional medical or mental health advice. We encourage listeners to navigate these topics with care and reach out to trusted professionals if support is needed. Send us Fan Mail [https://www.buzzsprout.com/2174822/fan_mail/new] This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com [http://jaideewellness.com] https://michelleaalbers.com/ Find us on Social Media  Facebook: facebook.com/michelleaalbers/ [https://www.facebook.com/michelleaalbers/] Instagram: @michelleaalbers [https://www.instagram.com/michelleaalbers/] Facebook: facebook.com/JaiDeeWellness/ [https://www.facebook.com/JaiDeeWellness/] Instagram: @jaideestudio [https://www.instagram.com/jaideestudio/] Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ [https://freemusicarchive.org/music/Fabian_Measures/] Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ [https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/] Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ [https://creativecommons.org/licenses/by/4.0/]

Rebirth on the Mountain: Reiki Pilgrimages and the Power of Surrender with Monica Fowler

What happens when you finally surrender to the moment? In this illuminating episode, Michelle connects with Monica Fowler, co-owner of Studio 1108, to discuss her recent life-changing pilgrimage to the birthplace of Reiki in Japan. About Our Guest: Monica Fowler has dedicated over 25 years to the healing arts, evolving from hands-on bodywork to a deeply intuitive practice. She is a Holy Fire® Reiki Master, a Dragon Fire Reiki practitioner, and a certified Integrated Process Technique (IPT) Facilitator. Through her work at Studio 1108, Monica blends vibrational sound healing with energy work to help clients release emotional blocks and find inner harmony. In This Episode: Monica shares her journey to Mount Kurama, where she retraced the steps of Usui Sensei and received a profound healing session from his direct lineage. We explore the subtle but extreme power of Holy Fire Reiki, the emergence of Dragon Fire energy, and why "sticking your hands in the dirt" is sometimes the most profound spiritual practice you can do. From navigating language barriers through energy to understanding the physical "detox" that follows a sound bath, this conversation is an invitation to be present and find peace exactly where you are. Key Conversations: * Lineages of Light: Comparing the unique "flavors" of Holy Fire, Dragon Fire, and Traditional Usui Reiki. * The Japan Pilgrimage: Retracing Usui’s steps, from the mountain elements to the ramen shop where he broke his fast. * Energy Speaks First: How Monica connected with international practitioners in Japan despite a total language barrier. * Meeting the Client: How Monica bridges the gap for skeptics by using language that honors their personal belief systems. Connect with Monica: * Website: lifeshealingjourney.com [https://www.lifeshealingjourney.com/] * Phone/Text: 785-608-3000 Send us Fan Mail [https://www.buzzsprout.com/2174822/fan_mail/new] This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com [http://jaideewellness.com] https://michelleaalbers.com/ Find us on Social Media  Facebook: facebook.com/michelleaalbers/ [https://www.facebook.com/michelleaalbers/] Instagram: @michelleaalbers [https://www.instagram.com/michelleaalbers/] Facebook: facebook.com/JaiDeeWellness/ [https://www.facebook.com/JaiDeeWellness/] Instagram: @jaideestudio [https://www.instagram.com/jaideestudio/] Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ [https://freemusicarchive.org/music/Fabian_Measures/] Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ [https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/] Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ [https://creativecommons.org/licenses/by/4.0/]