The Truth About Self-Love (And How to Get It Right)

The June Reset: 10 Habits for a Happier Life (Part 2)

New month, fresh reset. In this episode I’m sharing 10 more everyday habits that genuinely make life feel lighter, calmer, and a little more put together. Small things you can actually do in your real life, especially if you’ve been feeling stuck in a routine, living for the weekends, or just wanting a bit of a glow-up in your everyday. 🤍 FIND ME HERE: ⁠ https://linktr.ee/idontcarepodcast

Let’s Talk Nostalgia: Loving the Past Without Living There

In this episode of IDC, we’re talking about nostalgia: the bittersweet feeling of longing for the past and why we so often romanticize old versions of our lives. After going home last weekend and reconnecting with childhood emotions, I started reflecting on how nostalgia can comfort us while also keeping us stuck. We’ll talk about appreciating memories without living in them, staying present, and creating a life today that’s worth being nostalgic about someday. JOURNAL PROMPTS: “Do I actually miss that time in my life, or do I miss how simple it felt?” “Am I romanticizing the past because the present feels uncertain?” “If I could go back, would I truly want to stay there forever?” “What if this current season becomes something I’ll deeply miss one day?” “What does my nostalgia reveal about what I value most?” “Can I appreciate a memory without needing to relive it?” “How can I make my life today feel meaningful enough to someday miss?” “Would younger me be proud of the life I’m building now?” 🤍 FIND ME HERE: ⁠ https://linktr.ee/idontcarepodcast

The Leap That Changed Everything with Brynn Ackerman

In this weeks episode, Brynn Ackerman shares her experience moving to Sweden for six months and how it transformed her sense of independence, wellness, and self-trust. She reflects on the growth that came from living abroad, returning home, and how the experience shaped her career path in fitness and wellness. A conversation about taking risks, finding clarity, and stepping outside your comfort zone. 🤍 FIND BRYNN HERE: https://hoo.be/buildwithbrynn FIND ME HERE: ⁠ https://linktr.ee/idontcarepodcast

Your 20’s Are Meant to Be Messy, Unfiltered & Lived Fully

In this episode of IDC, we’re talking about what it means to live your 20s messy, unfiltered, and fully, without treating them like a deadline or trying to perfect every part of your life. Living fully isn’t about extremes: it’s about balance, spontaneity, and allowing yourself to actually experience life without over-controlling it. 🤍 FIND ME HERE: ⁠https://linktr.ee/idontcarepodcast

The Truth About Self-Love (And How to Get It Right)

In this episode, we’re redefining self-love and challenging the idea that it only comes when we’re doing well or have it all together. I share my own experience of tying my worth to achievement and the shift toward learning to love myself - not just at the finish line. We break down what self-love isn’t (perfection, constant productivity, or conditional care) and what it actually looks like in everyday life. 🤍 FIND ME HERE: ⁠https://linktr.ee/idontcarepodcast JOURNAL PROMPTS: * When do I feel most worthy of love? * What has to be true for me to feel that way? * Do I believe I have to earn my worth? Where did that belief come from? * How do I treat myself when I’m not doing well * If someone I loved were in my exact situation, how would I treat them? * What are small ways I can show up for myself this