Pain Is A Signal

Creating A Masterpiece

I lived for a long time in survival mode. But today I’m far more than a survivor. I went from survival to struggle, to stable, to experiencing success again in many areas of life. Every step was a step up! I had to learn to re-create the life I wanted as I went. In this episode, I talk about: * The meaning of salvation: nothing broken and nothing missing * The difference hope makes * How God created when everything was dark and void * Framing my world using God’s word * Creating a masterpiece of my life Resources: * I Don’t Think So Book [https://www.amazon.com/Dont-Think-So-Leaving-mentality/dp/0988044013/ref=sr_1_1?crid=1F8QNR0LZZ1Q1&keywords=melanie+mitchell+epp+i+don%27t+think+so&qid=1654120543&sprefix=melanie+mitchell+epp+i+don%27t+think+so%2Caps%2C114&sr=8-1] Get a copy of my book today! * I Don’t Think So Bootcamp [https://my.captivate.fm/www.melaniemitchellepp.com/bootcamp] Looking to fast-track your journey to freedom? This power-packed 8-session Bootcamp is the perfect solution. Life-changing messages, personal application exercises, and live monthly Q&A calls provide the focus and encouragement you need to make and experience change quickly. Where To Find Me: @yourwholehearted.life [https://www.instagram.com/yourwholehearted.life/]

The Power of Forgiveness

Forgiveness. It’s something many of us know we are supposed to do but don’t even really understand what it is. Feeling like we should forgive when we don’t understand can make us feel like even more is required of us, after already being hurt. In this episode I talk about: * How forgiveness is FOR us * How forgiveness is not saying “It was okay,” or “It was nothing.” * What forgiveness really means * How we can never be repaid for being wronged * How freedom comes from forgiveness * Forgiveness as a weapon Resources: * I Don’t Think So Book [https://www.amazon.com/Dont-Think-So-Leaving-mentality/dp/0988044013/ref=sr_1_1?crid=1F8QNR0LZZ1Q1&keywords=melanie+mitchell+epp+i+don%27t+think+so&qid=1654120543&sprefix=melanie+mitchell+epp+i+don%27t+think+so%2Caps%2C114&sr=8-1] Get a copy of my book today! * I Don’t Think So Bootcamp [https://my.captivate.fm/www.melaniemitchellepp.com/bootcamp] Looking to fast-track your journey to freedom? This power-packed 8-session Bootcamp is the perfect solution. Life-changing messages, personal application exercises, and live monthly Q&A calls provide the focus and encouragement you need to make and experience change quickly. Where To Find Me: @yourwholehearted.life [https://www.instagram.com/yourwholehearted.life/]

Overcoming Rejection

I was born rejected. I was unknown, unplanned, unexpected. Even though it wasn’t about me, and I hadn’t had any choice in being born, I experienced rejection. It didn’t just affect me emotionally; it became my identity. In this episode I talk about: * Rejection as a way of thinking * Seeking acceptance but expecting rejection * How rejection seeks proof of its own existence * Reasons for rejection * The moment we believe we are rejected * Freedom from rejection based on God’s word Resources: * I Don’t Think So Book [https://www.amazon.com/Dont-Think-So-Leaving-mentality/dp/0988044013/ref=sr_1_1?crid=1F8QNR0LZZ1Q1&keywords=melanie+mitchell+epp+i+don%27t+think+so&qid=1654120543&sprefix=melanie+mitchell+epp+i+don%27t+think+so%2Caps%2C114&sr=8-1] Get a copy of my book today! * I Don’t Think So Bootcamp [https://my.captivate.fm/www.melaniemitchellepp.com/bootcamp] Looking to fast-track your journey to freedom? This power-packed 8-session Bootcamp is the perfect solution. Life-changing messages, personal application exercises, and live monthly Q&A calls provide the focus and encouragement you need to make and experience change quickly. Where To Find Me: @yourwholehearted.life [https://www.instagram.com/yourwholehearted.life/]

Uncovering The Lies

Not everything we believe is true. For us to act on the pain in our lives, we must confront the beliefs that have held us in captivity to that pain. The problem is, we are probably unaware of the lies that we have believed because if we thought they were lies we wouldn’t have believed them in the first place. In this episode I talk about: * The tension between the feeling the pain and taking action * The lies that were holding me * Asking for mercy * Uncovering the lies * How lies separate us from God * Changing my world by changing my mind Resources: * I Don’t Think So Book [https://www.amazon.com/Dont-Think-So-Leaving-mentality/dp/0988044013/ref=sr_1_1?crid=1F8QNR0LZZ1Q1&keywords=melanie+mitchell+epp+i+don%27t+think+so&qid=1654120543&sprefix=melanie+mitchell+epp+i+don%27t+think+so%2Caps%2C114&sr=8-1] Get a copy of my book today! * I Don’t Think So Bootcamp [https://my.captivate.fm/www.melaniemitchellepp.com/bootcamp] Looking to fast-track your journey to freedom? This power-packed 8-session Bootcamp is the perfect solution. Life-changing messages, personal application exercises, and live monthly Q&A calls provide the focus and encouragement you need to make and experience change quickly. Where To Find Me: @yourwholehearted.life [https://www.instagram.com/yourwholehearted.life/]

Pain Is A Signal

While it seems obvious that pain is a signal, the truth is that when pain happens gradually or when we blame ourselves for the pain we feel, it’s easy to see pain as an emotion and not a signal. In this episode I talk about: * Abuse is a gradual process * When we see pain as an emotion * When we believe it’s our fault * How complaining relieves the pressure but doesn’t change anything * How I freed myself by changing my mind * Pain is a signal Resources: * I Don’t Think So Book [https://www.amazon.com/Dont-Think-So-Leaving-mentality/dp/0988044013/ref=sr_1_1?crid=1F8QNR0LZZ1Q1&keywords=melanie+mitchell+epp+i+don%27t+think+so&qid=1654120543&sprefix=melanie+mitchell+epp+i+don%27t+think+so%2Caps%2C114&sr=8-1] Get a copy of my book today! * I Don’t Think So Bootcamp [https://my.captivate.fm/www.melaniemitchellepp.com/bootcamp] Looking to fast-track your journey to freedom? This power-packed 8-session Bootcamp is the perfect solution. Life-changing messages, personal application exercises, and live monthly Q&A calls provide the focus and encouragement you need to make and experience change quickly. Where To Find Me: @yourwholehearted.life [https://www.instagram.com/yourwholehearted.life/]