#66 Step It Up and Move More!

#67 Feasting on Fun - Celebrate Without Focusing on Food

LEX and MGP talk about the struggles when attending celebrations that are food and drink centered. https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram  Follow @igotthispod on TikTok  Follow @igotthispod on Twitter  Follow our Facebook page @igotthiswithlexandmgp  Subscribe on Youtube: @igotthispodcast

#66 Step It Up and Move More!

LEX and MGP talk about embracing movement for a happier and healthier life. https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram  Follow @igotthispod on TikTok  Follow @igotthispod on Twitter  Follow our Facebook page @igotthiswithlexandmgp  Subscribe on Youtube: @igotthispodcast

#65 The Obesity Epidemic

LEX & MGP talk about the projection that 60% of Americans will be classified as obese by 2030. https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram  Follow @igotthispod on TikTok  Follow @igotthispod on Twitter  Follow our Facebook page @igotthiswithlexandmgp  Subscribe on Youtube: @igotthispodcast

#64 Don't Drink Your Calories

LEX & ⁠MGP talk about failing into the trap of over consuming calories with drinks https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram  Follow @igotthispod on TikTok  Follow @igotthispod on Twitter  Follow our Facebook page @igotthiswithlexandmgp  Subscribe on Youtube: @igotthispodcast

#63 Stop Stalling

⁠MGP talks about the struggle with waiting and then letting procrastination creep in https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram  Follow @igotthispod on TikTok  Follow @igotthispod on Twitter  Follow our Facebook page @igotthiswithlexandmgp  Subscribe on Youtube: @igotthispodcast