I Heard...Keto Diet Is The Fastest Way to Lose Weight

I Heard..Black Don't Crack

Welcome back to the I Heard podcast. We are going to debunk the myth of 'Black Don't Crack' to explore how this seemingly positive phrase can hide real health inequities, undertreated pain, and hidden trauma in Black and Brown communities.

I Heard...Keto Diet Is The Fastest Way to Lose Weight

Welcome back to the I Heard Podcast, where today we’re tackling the popular claim that the keto diet is the fastest way to lose weight. We’ll break down why that rapid drop on the scale is often just water weight, not fat loss, and why sustainable results actually come from balanced eating, not extreme restriction.

I Heard...Some People Are Just Big Boned

Is the idea of being "big-boned" a biological reality or just a comforting myth? In this episode, we will unpack the origins of this belief, explore how it affects our relationship with food and body image, and offer practical, compassionate steps toward a healthier mindset. Tune in to learn why your body is far more than a label—and how to focus on holistic wellness instead of size.

I Heard....What You Eat Does Not Affect Your Thoughts

Join us for a new episode of the I Heard Podcast as we bust the myth that food doesn’t affect your thoughts. We explore the history, the science, and the hidden links between diet, mood, and mental clarity, plus healthier habits for a sharper mind.

I Heard...Eating Disorders Only Affect Females

Join us for a brand new episode of the I Heard Podcast, where we're joined by a special guest to tackle a myth that has persisted in health conversations for decades. In this revealing discussion, we're slicing through the widespread belief that eating disorders only affect females. We’ll explore the history behind this misconception, examine the data showing who it really impacts, and break down the unique ways eating disorders can manifest in men and non-binary individuals. Whether you're a parent, a friend, or someone struggling in silence, tune in to discover the surprising truth about who is truly at risk. We’ll also dive into the social pressures that fuel these disorders and uncover healthier, more inclusive habits for lasting well-being.