I Would Not Could Not Run

"Runcations" - Special Guest: Troy Dale

56 min · 13 de abr de 2026
Portada del episodio "Runcations" - Special Guest: Troy Dale

Descripción

Andrew has uncovered another fascinating portmanteau word, this time to describe the joy and liberation of running wherever you find yourself. We are joined by high flying pharma exec Troy dale who runs a lot, travels a lot and knows a lot. We find out who is the greatest nerd in the team and desperately try to get some free merch sent to us.

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episode Riding the Dragon's Back - Special Guest: David Lodge artwork

Riding the Dragon's Back - Special Guest: David Lodge

You've heard of "Cross Country" right? Well, how about "Cross an ENTIRE Country". That's what "The Dragon's Back" is: competitors crazy enough to take on this challenge run, scramble and slide from Conway Castle to Cardiff Castle, in other words the entire length of Wales in all its rocky, hilly and rainy beauty. This means climbing up and running down the height of TWO Mount Everests over 380km in six - yes you got that right - just SIX days! At the end of every day, athletes not hitting par time are eliminated leaving only the very toughest at the end. In this episode, long-time friend of Andrew's, David Lodge, tells us how he managed this feat, at the fourth attempt, and shares lessons all us lesser runners can learn from his incredible experience. Enjoy!

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